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Tarragon vs Fenugreek - In-Depth Nutrition Comparison

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Significant differences between Tarragon and Fenugreek

  • Tarragon has more Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Folate, Vitamin C, and Vitamin B3, however Fenugreek is richer in Fiber, and Copper.
  • Tarragon covers your daily Manganese needs 293% more than Fenugreek.
  • Fenugreek has 17 times less Vitamin C than Tarragon. Tarragon has 50mg of Vitamin C, while Fenugreek has 3mg.

Specific food types used in this comparison are Spices, tarragon, dried and Spices, fenugreek seed.

Infographic

Tarragon vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +547.2%
Contains more Magnesium +81.7%
Contains more Potassium +292.2%
Contains more Zinc +56%
Contains more Copper +64%
Equal in Iron - 33.53
Equal in Phosphorus - 296
Equal in Sodium - 67
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 1258% 137% 127% 68% 9% 69% 370%
Contains more Calcium +547.2%
Contains more Magnesium +81.7%
Contains more Potassium +292.2%
Contains more Zinc +56%
Contains more Copper +64%
Equal in Iron - 33.53
Equal in Phosphorus - 296
Equal in Sodium - 67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6900%
Contains more Vitamin C +1566.7%
Contains more Vitamin B2 +265.8%
Contains more Vitamin B3 +445.7%
Contains more Vitamin B6 +301.7%
Contains more Folate +380.7%
Contains more Vitamin B1 +28.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Contains more Vitamin A +6900%
Contains more Vitamin C +1566.7%
Contains more Vitamin B2 +265.8%
Contains more Vitamin B3 +445.7%
Contains more Vitamin B6 +301.7%
Contains more Folate +380.7%
Contains more Vitamin B1 +28.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Fenugreek
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tarragon Fenugreek Opinion
Net carbs 42.82g 33.75g Tarragon
Protein 22.77g 23g Fenugreek
Fats 7.24g 6.41g Tarragon
Carbs 50.22g 58.35g Fenugreek
Calories 295kcal 323kcal Fenugreek
Starch g g
Fructose g g
Sugar g g
Fiber 7.4g 24.6g Fenugreek
Calcium 1139mg 176mg Tarragon
Iron 32.3mg 33.53mg Fenugreek
Magnesium 347mg 191mg Tarragon
Phosphorus 313mg 296mg Tarragon
Potassium 3020mg 770mg Tarragon
Sodium 62mg 67mg Tarragon
Zinc 3.9mg 2.5mg Tarragon
Copper 0.677mg 1.11mg Fenugreek
Vitamin A 4200IU 60IU Tarragon
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 3mg Tarragon
Vitamin B1 0.251mg 0.322mg Fenugreek
Vitamin B2 1.339mg 0.366mg Tarragon
Vitamin B3 8.95mg 1.64mg Tarragon
Vitamin B5 mg mg
Vitamin B6 2.41mg 0.6mg Tarragon
Folate 274µg 57µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.391mg Fenugreek
Threonine mg 0.898mg Fenugreek
Isoleucine mg 1.241mg Fenugreek
Leucine mg 1.757mg Fenugreek
Lysine mg 1.684mg Fenugreek
Methionine mg 0.338mg Fenugreek
Phenylalanine mg 1.089mg Fenugreek
Valine mg 1.102mg Fenugreek
Histidine mg 0.668mg Fenugreek
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.881g 1.46g Fenugreek
Monounsaturated Fat 0.474g g Tarragon
Polyunsaturated fat 3.698g g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
33
Fenugreek
Mineral Summary Score
318
Tarragon
261
Fenugreek

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
138%
Fenugreek
Carbohydrates
50%
Tarragon
58%
Fenugreek
Fats
33%
Tarragon
30%
Fenugreek

Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 0.421g)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $4.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.