Tarragon vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between Tarragon and Fenugreek
- Tarragon has more Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Folate, Vitamin C, and Vitamin B3, however, Fenugreek is richer in Fiber, and Copper.
- Tarragon covers your daily Manganese needs 293% more than Fenugreek.
- Fenugreek has 17 times less Vitamin C than Tarragon. Tarragon has 50mg of Vitamin C, while Fenugreek has 3mg.
Specific food types used in this comparison are Spices, tarragon, dried and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+547.2%
Contains
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Magnesium
+81.7%
Contains
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Potassium
+292.2%
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Zinc
+56%
Contains
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Manganese
+548.8%
Contains
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Copper
+64%
Contains
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Selenium
+43.2%
Equal in Iron - 33.53
Equal in Phosphorus - 296
Equal in Sodium - 67
Contains
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Calcium
+547.2%
Contains
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Magnesium
+81.7%
Contains
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Potassium
+292.2%
Contains
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Zinc
+56%
Contains
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Manganese
+548.8%
Contains
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Copper
+64%
Contains
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Selenium
+43.2%
Equal in Iron - 33.53
Equal in Phosphorus - 296
Equal in Sodium - 67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+6900%
Contains
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Vitamin C
+1566.7%
Contains
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Vitamin B2
+265.8%
Contains
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Vitamin B3
+445.7%
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Vitamin B6
+301.7%
Contains
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Folate
+380.7%
Contains
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Vitamin B1
+28.3%
Contains
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Vitamin A
+6900%
Contains
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Vitamin C
+1566.7%
Contains
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Vitamin B2
+265.8%
Contains
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Vitamin B3
+445.7%
Contains
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Vitamin B6
+301.7%
Contains
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Folate
+380.7%
Contains
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Vitamin B1
+28.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+12.9%
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Other
+253.8%
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Carbs
+16.2%
Contains
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Water
+14.2%
Equal in Protein - 23
Contains
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Fats
+12.9%
Contains
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Other
+253.8%
Contains
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Carbs
+16.2%
Contains
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Water
+14.2%
Equal in Protein - 23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-22.4%
Contains
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Saturated Fat
-22.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.82g | 33.75g |
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| Protein | 22.77g | 23g |
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| Fats | 7.24g | 6.41g |
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| Carbs | 50.22g | 58.35g |
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| Calories | 295kcal | 323kcal |
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| Fiber | 7.4g | 24.6g |
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| Calcium | 1139mg | 176mg |
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| Iron | 32.3mg | 33.53mg |
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| Magnesium | 347mg | 191mg |
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| Phosphorus | 313mg | 296mg |
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| Potassium | 3020mg | 770mg |
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| Sodium | 62mg | 67mg |
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| Zinc | 3.9mg | 2.5mg |
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| Copper | 0.677mg | 1.11mg |
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| Manganese | 7.967mg | 1.228mg |
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| Selenium | 4.4µg | 6.3µg |
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| Vitamin A | 4200IU | 60IU |
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| Vitamin A RAE | 210µg | 3µg |
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| Vitamin C | 50mg | 3mg |
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| Vitamin B1 | 0.251mg | 0.322mg |
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| Vitamin B2 | 1.339mg | 0.366mg |
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| Vitamin B3 | 8.95mg | 1.64mg |
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| Vitamin B6 | 2.41mg | 0.6mg |
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| Folate | 274µg | 57µg |
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| Tryptophan | 0.391mg |
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| Threonine | 0.898mg |
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| Isoleucine | 1.241mg |
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| Leucine | 1.757mg |
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| Lysine | 1.684mg |
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| Methionine | 0.338mg |
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| Phenylalanine | 1.089mg |
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| Valine | 1.102mg |
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| Histidine | 0.668mg |
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| Saturated Fat | 1.881g | 1.46g |
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| Monounsaturated Fat | 0.474g |
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| Polyunsaturated fat | 3.698g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
33%
Minerals Daily Need Coverage Score
360%
228%
Comparison summary
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 0.421g)
Which food is cheaper?
Fenugreek is cheaper (difference - $4.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.