Tarragon vs. Fenugreek — In-Depth Nutrition Comparison

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Significant differences between tarragon and fenugreek

Tarragon has more manganese, vitamin B6, calcium, vitamin A, vitamin B2, potassium, folate, and vitamin C; however, fenugreek is richer in fiber and copper.
Tarragon covers your daily manganese needs 293% more than fenugreek.
Fenugreek has 70 times less vitamin A than tarragon. Tarragon has 4200 IU of vitamin A, while fenugreek has 60 IU.

Specific food types used in this comparison are Spices, tarragon, dried and Spices, fenugreek seed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Fenugreek

Contains more MagnesiumMagnesium	+81.7%
Contains more CalciumCalcium	+547.2%
Contains more PotassiumPotassium	+292.2%
Contains more ZincZinc	+56%
Contains more ManganeseManganese	+548.8%

Contains more CopperCopper	+64%
Contains more SeleniumSelenium	+43.2%

~equal in Iron ~33.53mg

~equal in Phosphorus ~296mg

~equal in Sodium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Fenugreek

Contains more Vitamin CVitamin C	+1566.7%
Contains more Vitamin AVitamin A	+6900%
Contains more Vitamin B2Vitamin B2	+265.8%
Contains more Vitamin B3Vitamin B3	+445.7%
Contains more Vitamin B6Vitamin B6	+301.7%
Contains more FolateFolate	+380.7%

Contains more Vitamin B1Vitamin B1

+28.3%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	7.967mg	1.228mg	293%
Vitamin B6	2.41mg	0.6mg	139%
Calcium	1139mg	176mg	96%
Vitamin B2	1.339mg	0.366mg	75%
Fiber	7.4g	24.6g	69%
Potassium	3020mg	770mg	66%
Folate	274µg	57µg	54%
Vitamin C	50mg	3mg	52%
Copper	0.677mg	1.11mg	48%
Vitamin B3	8.95mg	1.64mg	46%
Magnesium	347mg	191mg	37%
Polyunsaturated fat	3.698g		25%
Vitamin A	210µg	3µg	23%
Iron	32.3mg	33.53mg	15%
Zinc	3.9mg	2.5mg	13%
Vitamin B1	0.251mg	0.322mg	6%
Carbs	50.22g	58.35g	3%
Selenium	4.4µg	6.3µg	3%
Phosphorus	313mg	296mg	2%
Saturated fat	1.881g	1.46g	2%
Calories	295kcal	323kcal	1%
Fats	7.24g	6.41g	1%
Monounsaturated fat	0.474g		1%
Protein	22.77g	23g	0%
Protein per 100 calories	7.7g	7.1g	N/A
Calories per 10 g protein	130kcal	140kcal	N/A
Weight per 100 calories	34g	31g	N/A
Unsaturated / Saturated Fat ratio	2.2	0	N/A
Net carbs	42.82g	33.75g	N/A
Sodium	62mg	67mg	0%
Tryptophan		0.391mg	0%
Threonine		0.898mg	0%
Isoleucine		1.241mg	0%
Leucine		1.757mg	0%
Lysine		1.684mg	0%
Methionine		0.338mg	0%
Phenylalanine		1.089mg	0%
Valine		1.102mg	0%
Histidine		0.668mg	0%