Tarragon vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between tarragon and fenugreek
Tarragon has more manganese, vitamin B6, calcium, vitamin B2, potassium, folate, vitamin C, and vitamin B3; however, fenugreek is richer in fiber and copper.
Tarragon covers your daily manganese needs 293% more than fenugreek.
Fenugreek has 17 times less vitamin C than tarragon. Tarragon has 50mg of vitamin C, while fenugreek has 3mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
