Tarragon vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between tarragon and fenugreek
- Tarragon has more manganese, vitamin B6, calcium, vitamin A, vitamin B2, potassium, folate, and vitamin C; however, fenugreek is richer in fiber and copper.
- Tarragon covers your daily manganese needs 293% more than fenugreek.
- Fenugreek has 70 times less vitamin A than tarragon. Tarragon has 4200IU of vitamin A, while fenugreek has 60IU.
Specific food types used in this comparison are Spices, tarragon, dried and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.7% |
| Contains more CalciumCalcium | +547.2% |
| Contains more PotassiumPotassium | +292.2% |
| Contains more ZincZinc | +56% |
| Contains more ManganeseManganese | +548.8% |
| Contains more CopperCopper | +64% |
| Contains more SeleniumSelenium | +43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B2Vitamin B2 | +265.8% |
| Contains more Vitamin B3Vitamin B3 | +445.7% |
| Contains more Vitamin B6Vitamin B6 | +301.7% |
| Contains more FolateFolate | +380.7% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 7.967mg | 1.228mg | 293% |
| Vitamin B6 | 2.41mg | 0.6mg | 139% |
| Calcium | 1139mg | 176mg | 96% |
| Vitamin B2 | 1.339mg | 0.366mg | 75% |
| Fiber | 7.4g | 24.6g | 69% |
| Potassium | 3020mg | 770mg | 66% |
| Folate | 274µg | 57µg | 54% |
| Vitamin C | 50mg | 3mg | 52% |
| Copper | 0.677mg | 1.11mg | 48% |
| Vitamin B3 | 8.95mg | 1.64mg | 46% |
| Magnesium | 347mg | 191mg | 37% |
| Polyunsaturated fat | 3.698g | 25% | |
| Vitamin A | 210µg | 3µg | 23% |
| Iron | 32.3mg | 33.53mg | 15% |
| Zinc | 3.9mg | 2.5mg | 13% |
| Vitamin B1 | 0.251mg | 0.322mg | 6% |
| Carbs | 50.22g | 58.35g | 3% |
| Selenium | 4.4µg | 6.3µg | 3% |
| Phosphorus | 313mg | 296mg | 2% |
| Saturated fat | 1.881g | 1.46g | 2% |
| Monounsaturated fat | 0.474g | 1% | |
| Calories | 295kcal | 323kcal | 1% |
| Fats | 7.24g | 6.41g | 1% |
| Protein | 22.77g | 23g | 0% |
| Net carbs | 42.82g | 33.75g | N/A |
| Sodium | 62mg | 67mg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12.9% |
| Contains more OtherOther | +253.8% |
| Contains more CarbsCarbs | +16.2% |
| Contains more WaterWater | +14.2% |
~equal in
Protein
~23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -22.4% |
