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Tarragon vs Fenugreek - In-Depth Nutrition Comparison

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Significant differences between Tarragon and Fenugreek

  • Tarragon has more Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Folate, Vitamin C, and Vitamin B3, however Fenugreek is richer in Fiber, and Copper.
  • Tarragon covers your daily Manganese needs 293% more than Fenugreek.
  • Fenugreek has 17 times less Vitamin C than Tarragon. Tarragon has 50mg of Vitamin C, while Fenugreek has 3mg.

Specific food types used in this comparison are Spices, tarragon, dried and Spices, fenugreek seed.

Infographic

Tarragon vs Fenugreek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +547.2%
Contains more Potassium +292.2%
Contains more Magnesium +81.7%
Contains more Zinc +56%
Contains more Copper +64%
Equal in Iron - 33.53
Equal in Phosphorus - 296
Equal in Sodium - 67
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1258% 53% 68% 137% 370% 69% 127% 9%
Contains more Calcium +547.2%
Contains more Potassium +292.2%
Contains more Magnesium +81.7%
Contains more Zinc +56%
Contains more Copper +64%
Equal in Iron - 33.53
Equal in Phosphorus - 296
Equal in Sodium - 67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1566.7%
Contains more Vitamin A +6900%
Contains more Vitamin B2 +265.8%
Contains more Vitamin B3 +445.7%
Contains more Vitamin B6 +301.7%
Contains more Folate +380.7%
Contains more Vitamin B1 +28.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 4% 0% 0% 81% 85% 31% 0% 139% 0% 0% 43%
Contains more Vitamin C +1566.7%
Contains more Vitamin A +6900%
Contains more Vitamin B2 +265.8%
Contains more Vitamin B3 +445.7%
Contains more Vitamin B6 +301.7%
Contains more Folate +380.7%
Contains more Vitamin B1 +28.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
33
Fenugreek
Mineral Summary Score
318
Tarragon
261
Fenugreek

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
138%
Fenugreek
Carbohydrates
50%
Tarragon
58%
Fenugreek
Fats
33%
Tarragon
30%
Fenugreek

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Fenugreek
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 0.421g)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $4.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tarragon Fenugreek Opinion
Calories 295 323 Fenugreek
Protein 22.77 23 Fenugreek
Fats 7.24 6.41 Tarragon
Vitamin C 50 3 Tarragon
Carbs 50.22 58.35 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 33.53 Fenugreek
Calcium 1139 176 Tarragon
Potassium 3020 770 Tarragon
Magnesium 347 191 Tarragon
Sugar
Fiber 7.4 24.6 Fenugreek
Copper 0.677 1.11 Fenugreek
Zinc 3.9 2.5 Tarragon
Starch
Phosphorus 313 296 Tarragon
Sodium 62 67 Tarragon
Vitamin A 4200 60 Tarragon
Vitamin E
Vitamin D 0 0
Vitamin B1 0.251 0.322 Fenugreek
Vitamin B2 1.339 0.366 Tarragon
Vitamin B3 8.95 1.64 Tarragon
Vitamin B5
Vitamin B6 2.41 0.6 Tarragon
Vitamin B12 0 0
Vitamin K
Folate 274 57 Tarragon
Trans Fat 0 0
Saturated Fat 1.881 1.46 Fenugreek
Monounsaturated Fat 0.474 Tarragon
Polyunsaturated fat 3.698 Tarragon
Tryptophan 0.391 Fenugreek
Threonine 0.898 Fenugreek
Isoleucine 1.241 Fenugreek
Leucine 1.757 Fenugreek
Lysine 1.684 Fenugreek
Methionine 0.338 Fenugreek
Phenylalanine 1.089 Fenugreek
Valine 1.102 Fenugreek
Histidine 0.668 Fenugreek
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.