Kiwi vs. Apple — In-Depth Nutrition Comparison
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Differences between kiwi and apples
- Apples contain less vitamin C, vitamin K, copper, vitamin E, potassium, and folate than kiwi.
- Kiwi's daily need coverage for vitamin C is 98% higher.
- Apples contain 18 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while apples contain 2.2µg.
- Apples have a lower glycemic index. The glycemic index of apples is 36, while the glycemic index of kiwi is 58.
The food types used in this comparison are Kiwifruit, green, raw and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +191.6% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +381.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +209.1% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1915.2% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +711.1% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +274.7% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin KVitamin K | +1731.8% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +129.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 4.6mg | 98% |
| Vitamin K | 40.3µg | 2.2µg | 32% |
| Copper | 0.13mg | 0.027mg | 11% |
| Vitamin E | 1.46mg | 0.18mg | 9% |
| Folate | 25µg | 3µg | 6% |
| Potassium | 312mg | 107mg | 6% |
| Magnesium | 17mg | 5mg | 3% |
| Calcium | 34mg | 6mg | 3% |
| Manganese | 0.098mg | 0.035mg | 3% |
| Phosphorus | 34mg | 11mg | 3% |
| Vitamin B5 | 0.183mg | 0.061mg | 2% |
| Protein | 1.14g | 0.26g | 2% |
| Vitamin B3 | 0.341mg | 0.091mg | 2% |
| Fructose | 4.35g | 5.9g | 2% |
| Vitamin B6 | 0.063mg | 0.041mg | 2% |
| Fiber | 3g | 2.4g | 2% |
| Polyunsaturated fat | 0.287g | 0.051g | 2% |
| Iron | 0.31mg | 0.12mg | 2% |
| Choline | 7.8mg | 3.4mg | 1% |
| Vitamin B1 | 0.027mg | 0.017mg | 1% |
| Fats | 0.52g | 0.17g | 1% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Calories | 61kcal | 52kcal | 0% |
| Carbs | 14.66g | 13.81g | 0% |
| Net carbs | 11.66g | 11.41g | N/A |
| Sugar | 8.99g | 10.39g | N/A |
| Starch | 0g | 0.05g | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 4µg | 3µg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B2 | 0.025mg | 0.026mg | 0% |
| Saturated fat | 0.029g | 0.028g | 0% |
| Monounsaturated fat | 0.047g | 0.007g | 0% |
| Tryptophan | 0.015mg | 0.001mg | 0% |
| Threonine | 0.047mg | 0.006mg | 0% |
| Isoleucine | 0.051mg | 0.006mg | 0% |
| Leucine | 0.066mg | 0.013mg | 0% |
| Lysine | 0.061mg | 0.012mg | 0% |
| Methionine | 0.024mg | 0.001mg | 0% |
| Phenylalanine | 0.044mg | 0.006mg | 0% |
| Valine | 0.057mg | 0.012mg | 0% |
| Histidine | 0.027mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +338.5% |
| Contains more FatsFats | +205.9% |
| Contains more OtherOther | +205% |
~equal in
Carbs
~13.81g
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +571.4% |
| Contains more Poly. FatPolyunsaturated fat | +462.7% |
~equal in
Saturated fat
~0.028g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +69.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1280% |
| Contains more FructoseFructose | +35.6% |
~equal in
Lactose
~0g
