Kiwi vs. Sapodilla — In-Depth Nutrition Comparison
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Differences between kiwi and sapodillas
- Kiwi has more vitamin C, while sapodillas have more fiber and iron.
- Kiwi's daily need coverage for vitamin C is 87% higher.
- Sapodillas contain 3 times less phosphorus than kiwi. Kiwi contains 34mg of phosphorus, while sapodillas contain 12mg.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of kiwi is 58.
The food types used in this comparison are Kiwifruit, green, raw and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +61.9% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +158.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +530.6% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +78.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +159.1% |
| Contains more OtherOther | +22% |
| Contains more FatsFats | +111.5% |
| Contains more CarbsCarbs | +36.2% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +2509.1% |
| Contains more Mono. FatMonounsaturated fat | +1008.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 92.7mg | 14.7mg | 87% |
| Vitamin K | 40.3µg | 34% | |
| Vitamin E | 1.46mg | 10% | |
| Fiber | 3g | 5.3g | 9% |
| Iron | 0.31mg | 0.8mg | 6% |
| Fructose | 4.35g | 5% | |
| Copper | 0.13mg | 0.086mg | 5% |
| Manganese | 0.098mg | 4% | |
| Potassium | 312mg | 193mg | 4% |
| Phosphorus | 34mg | 12mg | 3% |
| Folate | 25µg | 14µg | 3% |
| Polyunsaturated fat | 0.287g | 0.011g | 2% |
| Vitamin B6 | 0.063mg | 0.037mg | 2% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Carbs | 14.66g | 19.96g | 2% |
| Calories | 61kcal | 83kcal | 1% |
| Vitamin B5 | 0.183mg | 0.252mg | 1% |
| Fats | 0.52g | 1.1g | 1% |
| Monounsaturated fat | 0.047g | 0.521g | 1% |
| Saturated fat | 0.029g | 0.194g | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Choline | 7.8mg | 1% | |
| Vitamin B3 | 0.341mg | 0.2mg | 1% |
| Calcium | 34mg | 21mg | 1% |
| Protein | 1.14g | 0.44g | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Net carbs | 11.66g | 14.66g | N/A |
| Sugar | 8.99g | N/A | |
| Zinc | 0.14mg | 0.1mg | 0% |
| Sodium | 3mg | 12mg | 0% |
| Vitamin A | 4µg | 3µg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Tryptophan | 0.015mg | 0.005mg | 0% |
| Threonine | 0.047mg | 0.012mg | 0% |
| Isoleucine | 0.051mg | 0.015mg | 0% |
| Leucine | 0.066mg | 0.024mg | 0% |
| Lysine | 0.061mg | 0.039mg | 0% |
| Methionine | 0.024mg | 0.003mg | 0% |
| Phenylalanine | 0.044mg | 0.013mg | 0% |
| Valine | 0.057mg | 0.016mg | 0% |
| Histidine | 0.027mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
7%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 21)
Which food is cheaper?
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.165g)
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)