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Kiwifruit vs Sapodilla - In-Depth Nutrition Comparison

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Differences between Kiwifruit and Sapodilla

  • Kiwifruit has more Vitamin C, while Sapodilla has more Fiber, and Iron.
  • Kiwifruit's daily need coverage for Vitamin C is 87% higher.
  • Sapodilla contains 3 times less Phosphorus than Kiwifruit. Kiwifruit contains 34mg of Phosphorus, while Sapodilla contains 12mg.

The food types used in this comparison are Kiwifruit, green, raw and Sapodilla, raw.

Infographic

Kiwifruit vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +61.9%
Contains more Potassium +61.7%
Contains more Magnesium +41.7%
Contains more Copper +51.2%
Contains more Zinc +40%
Contains more Phosphorus +183.3%
Contains less Sodium -75%
Contains more Iron +158.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Calcium +61.9%
Contains more Potassium +61.7%
Contains more Magnesium +41.7%
Contains more Copper +51.2%
Contains more Zinc +40%
Contains more Phosphorus +183.3%
Contains less Sodium -75%
Contains more Iron +158.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +530.6%
Contains more Vitamin A +45%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B6 +70.3%
Contains more Folate +78.6%
Contains more Vitamin B5 +37.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin C +530.6%
Contains more Vitamin A +45%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B6 +70.3%
Contains more Folate +78.6%
Contains more Vitamin B5 +37.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Kiwifruit
8
Sapodilla
Mineral Summary Score
15
Kiwifruit
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Kiwifruit
3%
Sapodilla
Carbohydrates
15%
Kiwifruit
20%
Sapodilla
Fats
2%
Kiwifruit
5%
Sapodilla

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Sapodilla
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 21)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.165g)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Kiwifruit Sapodilla Opinion
Calories 61 83 Sapodilla
Protein 1.14 0.44 Kiwifruit
Fats 0.52 1.1 Sapodilla
Vitamin C 92.7 14.7 Kiwifruit
Carbs 14.66 19.96 Sapodilla
Cholesterol 0 0
Vitamin D 0 Kiwifruit
Iron 0.31 0.8 Sapodilla
Calcium 34 21 Kiwifruit
Potassium 312 193 Kiwifruit
Magnesium 17 12 Kiwifruit
Sugar 8.99 Sapodilla
Fiber 3 5.3 Sapodilla
Copper 0.13 0.086 Kiwifruit
Zinc 0.14 0.1 Kiwifruit
Starch 0 Kiwifruit
Phosphorus 34 12 Kiwifruit
Sodium 3 12 Kiwifruit
Vitamin A 87 60 Kiwifruit
Vitamin E 1.46 Kiwifruit
Vitamin D 0 Kiwifruit
Vitamin B1 0.027 0 Kiwifruit
Vitamin B2 0.025 0.02 Kiwifruit
Vitamin B3 0.341 0.2 Kiwifruit
Vitamin B5 0.183 0.252 Sapodilla
Vitamin B6 0.063 0.037 Kiwifruit
Vitamin B12 0 0
Vitamin K 40.3 Kiwifruit
Folate 25 14 Kiwifruit
Trans Fat 0 0
Saturated Fat 0.029 0.194 Kiwifruit
Monounsaturated Fat 0.047 0.521 Sapodilla
Polyunsaturated fat 0.287 0.011 Kiwifruit
Tryptophan 0.015 0.005 Kiwifruit
Threonine 0.047 0.012 Kiwifruit
Isoleucine 0.051 0.015 Kiwifruit
Leucine 0.066 0.024 Kiwifruit
Lysine 0.061 0.039 Kiwifruit
Methionine 0.024 0.003 Kiwifruit
Phenylalanine 0.044 0.013 Kiwifruit
Valine 0.057 0.016 Kiwifruit
Histidine 0.027 0.016 Kiwifruit
Fructose 4.35 Kiwifruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.