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Kiwifruit vs Sapodilla - In-Depth Nutrition Comparison

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Differences between Kiwifruit and Sapodilla

  • Kiwifruit has more Vitamin C, while Sapodilla has more Fiber, and Iron.
  • Kiwifruit's daily need coverage for Vitamin C is 87% higher.
  • Sapodilla contains 3 times less Phosphorus than Kiwifruit. Kiwifruit contains 34mg of Phosphorus, while Sapodilla contains 12mg.

The food types used in this comparison are Kiwifruit, green, raw and Sapodilla, raw.

Infographic

Kiwifruit vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +61.9%
Contains more Magnesium +41.7%
Contains more Phosphorus +183.3%
Contains more Potassium +61.7%
Contains less Sodium -75%
Contains more Zinc +40%
Contains more Copper +51.2%
Contains more Iron +158.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Calcium +61.9%
Contains more Magnesium +41.7%
Contains more Phosphorus +183.3%
Contains more Potassium +61.7%
Contains less Sodium -75%
Contains more Zinc +40%
Contains more Copper +51.2%
Contains more Iron +158.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +45%
Contains more Vitamin C +530.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B6 +70.3%
Contains more Folate +78.6%
Contains more Vitamin B5 +37.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +45%
Contains more Vitamin C +530.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B6 +70.3%
Contains more Folate +78.6%
Contains more Vitamin B5 +37.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Sapodilla
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Sapodilla Opinion
Net carbs 11.66g 14.66g Sapodilla
Protein 1.14g 0.44g Kiwifruit
Fats 0.52g 1.1g Sapodilla
Carbs 14.66g 19.96g Sapodilla
Calories 61kcal 83kcal Sapodilla
Starch 0g g Kiwifruit
Fructose 4.35g g Kiwifruit
Sugar 8.99g g Sapodilla
Fiber 3g 5.3g Sapodilla
Calcium 34mg 21mg Kiwifruit
Iron 0.31mg 0.8mg Sapodilla
Magnesium 17mg 12mg Kiwifruit
Phosphorus 34mg 12mg Kiwifruit
Potassium 312mg 193mg Kiwifruit
Sodium 3mg 12mg Kiwifruit
Zinc 0.14mg 0.1mg Kiwifruit
Copper 0.13mg 0.086mg Kiwifruit
Vitamin A 87IU 60IU Kiwifruit
Vitamin E 1.46mg mg Kiwifruit
Vitamin D 0IU IU Kiwifruit
Vitamin D 0µg µg Kiwifruit
Vitamin C 92.7mg 14.7mg Kiwifruit
Vitamin B1 0.027mg 0mg Kiwifruit
Vitamin B2 0.025mg 0.02mg Kiwifruit
Vitamin B3 0.341mg 0.2mg Kiwifruit
Vitamin B5 0.183mg 0.252mg Sapodilla
Vitamin B6 0.063mg 0.037mg Kiwifruit
Folate 25µg 14µg Kiwifruit
Vitamin B12 0µg 0µg
Vitamin K 40.3µg µg Kiwifruit
Tryptophan 0.015mg 0.005mg Kiwifruit
Threonine 0.047mg 0.012mg Kiwifruit
Isoleucine 0.051mg 0.015mg Kiwifruit
Leucine 0.066mg 0.024mg Kiwifruit
Lysine 0.061mg 0.039mg Kiwifruit
Methionine 0.024mg 0.003mg Kiwifruit
Phenylalanine 0.044mg 0.013mg Kiwifruit
Valine 0.057mg 0.016mg Kiwifruit
Histidine 0.027mg 0.016mg Kiwifruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.029g 0.194g Kiwifruit
Monounsaturated Fat 0.047g 0.521g Sapodilla
Polyunsaturated fat 0.287g 0.011g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Kiwifruit
8
Sapodilla
Mineral Summary Score
15
Kiwifruit
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Kiwifruit
3%
Sapodilla
Carbohydrates
15%
Kiwifruit
20%
Sapodilla
Fats
2%
Kiwifruit
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 21)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.165g)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.