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  6. 100 grand bar vs. 100 grand bar

100 grand bar vs. 100 grand bar — In-Depth Nutrition Comparison

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How are 100 grand bar and 100 grand bar different?

    Candies, NESTLE, 100 GRAND Bar and Candies, NESTLE, 100 GRAND Bar types were used in this article.

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    100 grand bar vs 100 grand bar infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
    ~equal in Magnesium ~25mg
    ~equal in Calcium ~76mg
    ~equal in Potassium ~163mg
    ~equal in Iron ~0.34mg
    ~equal in Copper ~0.185mg
    ~equal in Zinc ~0.99mg
    ~equal in Phosphorus ~86mg
    ~equal in Sodium ~203mg
    ~equal in Manganese ~0.172mg
    ~equal in Selenium ~2.5µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 13% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 13% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
    ~equal in Vitamin C ~0.7mg
    ~equal in Vitamin A ~38µg
    ~equal in Vitamin E ~0.42mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.058mg
    ~equal in Vitamin B2 ~0.119mg
    ~equal in Vitamin B3 ~0.198mg
    ~equal in Vitamin B5 ~0.182mg
    ~equal in Vitamin B6 ~0.016mg
    ~equal in Vitamin B12 ~0.29µg
    ~equal in Vitamin K ~6.2µg
    ~equal in Folate ~5µg
    ~equal in Choline ~24.6mg

    All nutrients comparison - raw data values

    Nutrient 100 grand bar 100 grand bar DV% diff.
    Calories 468kcal 468kcal 0%
    Protein 2.5g 2.5g 0%
    Fats 19.33g 19.33g 0%
    Vitamin C 0.7mg 0.7mg 0%
    Net carbs 69.97g 69.97g N/A
    Carbs 70.97g 70.97g 0%
    Cholesterol 12mg 12mg 0%
    Magnesium 25mg 25mg 0%
    Calcium 76mg 76mg 0%
    Potassium 163mg 163mg 0%
    Iron 0.34mg 0.34mg 0%
    Sugar 51.9g 51.9g N/A
    Fiber 1g 1g 0%
    Copper 0.185mg 0.185mg 0%
    Zinc 0.99mg 0.99mg 0%
    Phosphorus 86mg 86mg 0%
    Sodium 203mg 203mg 0%
    Vitamin A 38µg 38µg 0%
    Vitamin E 0.42mg 0.42mg 0%
    Manganese 0.172mg 0.172mg 0%
    Selenium 2.5µg 2.5µg 0%
    Vitamin B1 0.058mg 0.058mg 0%
    Vitamin B2 0.119mg 0.119mg 0%
    Vitamin B3 0.198mg 0.198mg 0%
    Vitamin B5 0.182mg 0.182mg 0%
    Vitamin B6 0.016mg 0.016mg 0%
    Vitamin B12 0.29µg 0.29µg 0%
    Vitamin K 6.2µg 6.2µg 0%
    Folate 5µg 5µg 0%
    Choline 24.6mg 24.6mg 0%
    Saturated fat 11.9g 11.9g 0%
    Monounsaturated fat 6.039g 6.039g 0%
    Polyunsaturated fat 1.388g 1.388g 0%
    Caffeine 8mg 8mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 19% 71% 6%
    Protein: 2.5 g
    Fats: 19.33 g
    Carbs: 70.97 g
    Water: 6.1 g
    Other: 1.1 g
    3% 19% 71% 6%
    Protein: 2.5 g
    Fats: 19.33 g
    Carbs: 70.97 g
    Water: 6.1 g
    Other: 1.1 g
    ~equal in Protein ~2.5g
    ~equal in Fats ~19.33g
    ~equal in Carbs ~70.97g
    ~equal in Water ~6.1g
    ~equal in Other ~1.1g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    62% 31% 7%
    Saturated fat: Sat. Fat 11.9 g
    Monounsaturated fat: Mono. Fat 6.039 g
    Polyunsaturated fat: Poly. Fat 1.388 g
    62% 31% 7%
    Saturated fat: Sat. Fat 11.9 g
    Monounsaturated fat: Mono. Fat 6.039 g
    Polyunsaturated fat: Poly. Fat 1.388 g
    ~equal in Saturated fat ~11.9g
    ~equal in Monounsaturated fat ~6.039g
    ~equal in Polyunsaturated fat ~1.388g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
    2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.