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  6. 100 grand bar vs. M&Ms Peanut

100 grand bar vs. M&Ms Peanut — In-Depth Nutrition Comparison

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The main differences between 100 grand bar and m&Ms Peanut

  • 100 grand bar contains less copper, manganese, vitamin B3, protein, vitamin E, phosphorus, folate, fiber, magnesium, and fats than m&Ms Peanut.
  • Daily need coverage for copper for m&Ms Peanut is 36% higher.

Food types used in this article are Candies, NESTLE, 100 GRAND Bar and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

Infographic

100 grand bar vs M&Ms Peanut infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Contains more MagnesiumMagnesium +176%
Contains more CalciumCalcium +34.2%
Contains more PotassiumPotassium +112.9%
Contains more IronIron +241.2%
Contains more CopperCopper +173%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +120.9%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +286%
Contains more SeleniumSelenium +64%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 13% 8.4% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +72.7%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin KVitamin K +106.7%
Contains more Vitamin EVitamin E +578.6%
Contains more Vitamin B3Vitamin B3 +1598%
Contains more Vitamin B5Vitamin B5 +244.5%
Contains more Vitamin B6Vitamin B6 +462.5%
Contains more Vitamin B12Vitamin B12 +10.3%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.063mg

All nutrients comparison - raw data values

Nutrient 100 grand bar M&Ms Peanut DV% diff.
Copper 0.185mg 0.505mg 36%
Manganese 0.172mg 0.664mg 21%
Vitamin B3 0.198mg 3.362mg 20%
Vitamin E 0.42mg 2.85mg 16%
Phosphorus 86mg 190mg 15%
Protein 2.5g 9.57g 14%
Polyunsaturated fat 1.388g 3.456g 14%
Folate 5µg 55µg 13%
Fiber 1g 3.7g 11%
Fats 19.33g 26.13g 10%
Magnesium 25mg 69mg 10%
Iron 0.34mg 1.16mg 10%
Vitamin B5 0.182mg 0.627mg 9%
Saturated fat 11.9g 10.169g 8%
Zinc 0.99mg 1.76mg 7%
Sodium 203mg 50mg 7%
Vitamin B6 0.016mg 0.09mg 6%
Potassium 163mg 347mg 5%
Monounsaturated fat 6.039g 8.086g 5%
Carbs 70.97g 60.48g 3%
Calcium 76mg 102mg 3%
Selenium 2.5µg 4.1µg 3%
Vitamin K 6.2µg 3µg 3%
Calories 468kcal 515kcal 2%
Vitamin A 38µg 22µg 2%
Choline 24.6mg 37.3mg 2%
Vitamin C 0.7mg 0mg 1%
Cholesterol 12mg 8mg 1%
Vitamin B2 0.119mg 0.106mg 1%
Vitamin B12 0.29µg 0.32µg 1%
Caffeine 8mg 10mg 1%
Protein per 100 calories 0.53g 1.9g N/A
Calories per 10 g protein 1872kcal 538kcal N/A
Weight per 100 calories 21g 19g N/A
Unsaturated / Saturated Fat ratio 0.62 1.1 N/A
Net carbs 69.97g 56.78g N/A
Sugar 51.9g 50.75g N/A
Vitamin B1 0.058mg 0.063mg 0%
Trans fat 0g 0.328g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more CarbsCarbs +17.3%
Contains more WaterWater +146%
Contains more ProteinProtein +282.8%
Contains more FatsFats +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 31% 7%
Saturated fat: Sat. Fat 11.9 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Contains less Sat. FatSaturated fat -14.5%
Contains more Mono. FatMonounsaturated fat +33.9%
Contains more Poly. FatPolyunsaturated fat +149%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.