100 grand bar vs. Mr. Goodbar — In-Depth Nutrition Comparison
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What are the differences between 100 grand bar and mr. Goodbar?
- 100 grand bar is higher in manganese, yet mr. Goodbar is higher in vitamin B3, vitamin E, iron, fiber, phosphorus, folate, and vitamin B1.
- Mr. Goodbar's daily need coverage for vitamin B3 is 20% more.
- The amount of sodium in mr. Goodbar is lower.
We used Candies, NESTLE, 100 GRAND Bar and Candies, MR. GOODBAR Chocolate Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +88% |
| Contains more CalciumCalcium | +44.7% |
| Contains more PotassiumPotassium | +141.7% |
| Contains more IronIron | +308.8% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains less SodiumSodium | -79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +72.2% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +654.8% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +1637.4% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
| Contains more Vitamin B12Vitamin B12 | +13.8% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 19.33g | 33.21g | 21% |
| Vitamin B3 | 0.198mg | 3.44mg | 20% |
| Polyunsaturated fat | 1.388g | 4.366g | 20% |
| Vitamin E | 0.42mg | 3.17mg | 18% |
| Protein | 2.5g | 10.22g | 15% |
| Iron | 0.34mg | 1.39mg | 13% |
| Fiber | 1g | 3.8g | 11% |
| Phosphorus | 86mg | 163mg | 11% |
| Saturated fat | 11.9g | 14.13g | 10% |
| Folate | 5µg | 38µg | 8% |
| Potassium | 163mg | 394mg | 7% |
| Sodium | 203mg | 41mg | 7% |
| Manganese | 0.172mg | 0mg | 7% |
| Vitamin B1 | 0.058mg | 0.14mg | 7% |
| Carbs | 70.97g | 54.34g | 6% |
| Magnesium | 25mg | 47mg | 5% |
| Selenium | 2.5µg | 0µg | 5% |
| Vitamin B5 | 0.182mg | 0.42mg | 5% |
| Monounsaturated fat | 6.039g | 8.203g | 5% |
| Calories | 468kcal | 538kcal | 4% |
| Vitamin B6 | 0.016mg | 0.07mg | 4% |
| Choline | 24.6mg | 47.4mg | 4% |
| Calcium | 76mg | 110mg | 3% |
| Caffeine | 8mg | 18mg | 3% |
| Copper | 0.185mg | 0.17mg | 2% |
| Vitamin B2 | 0.119mg | 0.14mg | 2% |
| Vitamin B12 | 0.29µg | 0.33µg | 2% |
| Vitamin K | 6.2µg | 3.6µg | 2% |
| Cholesterol | 12mg | 10mg | 1% |
| Zinc | 0.99mg | 0.93mg | 1% |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 69.97g | 50.54g | N/A |
| Sugar | 51.9g | 47.22g | N/A |
| Vitamin A | 38µg | 35µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more CarbsCarbs | +30.6% |
| Contains more WaterWater | +1255.6% |
| Contains more ProteinProtein | +308.8% |
| Contains more FatsFats | +71.8% |
| Contains more OtherOther | +61.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated fat | -15.8% |
| Contains more Mono. FatMonounsaturated fat | +35.8% |
| Contains more Poly. FatPolyunsaturated fat | +214.6% |
