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  6. 100 grand bar vs. Mr. Goodbar

100 grand bar vs. Mr. Goodbar — In-Depth Nutrition Comparison

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What are the differences between 100 grand bar and Mr. Goodbar?

  • 100 grand bar is higher in Manganese, yet Mr. Goodbar is higher in Vitamin B3, Vitamin E , Iron, Fiber, Phosphorus, Folate, and Vitamin B1.
  • Mr. Goodbar's daily need coverage for Vitamin B3 is 20% more.
  • The amount of Sodium in Mr. Goodbar is lower.

We used Candies, NESTLE, 100 GRAND Bar and Candies, MR. GOODBAR Chocolate Bar types in this article.

Infographic

100 grand bar vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
4
:
6
Mr. Goodbar
Mr. Goodbar
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +44.7%
Contains more Iron +308.8%
Contains more Magnesium +88%
Contains more Phosphorus +89.5%
Contains more Potassium +141.7%
Contains less Sodium -79.8%
Equal in Zinc - 0.93
Equal in Copper - 0.17
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +44.7%
Contains more Iron +308.8%
Contains more Magnesium +88%
Contains more Phosphorus +89.5%
Contains more Potassium +141.7%
Contains less Sodium -79.8%
Equal in Zinc - 0.93
Equal in Copper - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
100 grand bar
100 grand bar
2
:
9
Mr. Goodbar
Mr. Goodbar
Contains more Vitamin K +72.2%
Contains more Vitamin E +654.8%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +1637.4%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +337.5%
Contains more Folate +660%
Contains more Vitamin B12 +13.8%
Equal in Vitamin A - 125
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Contains more Vitamin K +72.2%
Contains more Vitamin E +654.8%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +1637.4%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +337.5%
Contains more Folate +660%
Contains more Vitamin B12 +13.8%
Equal in Vitamin A - 125

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100 grand bar
100 grand bar
2
:
3
Mr. Goodbar
Mr. Goodbar
Contains more Carbs +30.6%
Contains more Water +1255.6%
Contains more Protein +308.8%
Contains more Fats +71.8%
Contains more Other +61.8%
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Carbs +30.6%
Contains more Water +1255.6%
Contains more Protein +308.8%
Contains more Fats +71.8%
Contains more Other +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100 grand bar
100 grand bar
1
:
2
Mr. Goodbar
Mr. Goodbar
Contains less Saturated Fat -15.8%
Contains more Monounsaturated Fat +35.8%
Contains more Polyunsaturated fat +214.6%
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -15.8%
Contains more Monounsaturated Fat +35.8%
Contains more Polyunsaturated fat +214.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Mr. Goodbar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Mr. Goodbar Opinion
Net carbs 69.97g 50.54g 100 grand bar
Protein 2.5g 10.22g Mr. Goodbar
Fats 19.33g 33.21g Mr. Goodbar
Carbs 70.97g 54.34g 100 grand bar
Calories 468kcal 538kcal Mr. Goodbar
Sugar 51.9g 47.22g Mr. Goodbar
Fiber 1g 3.8g Mr. Goodbar
Calcium 76mg 110mg Mr. Goodbar
Iron 0.34mg 1.39mg Mr. Goodbar
Magnesium 25mg 47mg Mr. Goodbar
Phosphorus 86mg 163mg Mr. Goodbar
Potassium 163mg 394mg Mr. Goodbar
Sodium 203mg 41mg Mr. Goodbar
Zinc 0.99mg 0.93mg 100 grand bar
Copper 0.185mg 0.17mg 100 grand bar
Manganese 0.172mg 0mg 100 grand bar
Selenium 2.5µg 0µg 100 grand bar
Vitamin A 127IU 125IU 100 grand bar
Vitamin A RAE 38µg 35µg 100 grand bar
Vitamin E 0.42mg 3.17mg Mr. Goodbar
Vitamin C 0.7mg 0.9mg Mr. Goodbar
Vitamin B1 0.058mg 0.14mg Mr. Goodbar
Vitamin B2 0.119mg 0.14mg Mr. Goodbar
Vitamin B3 0.198mg 3.44mg Mr. Goodbar
Vitamin B5 0.182mg 0.42mg Mr. Goodbar
Vitamin B6 0.016mg 0.07mg Mr. Goodbar
Folate 5µg 38µg Mr. Goodbar
Vitamin B12 0.29µg 0.33µg Mr. Goodbar
Vitamin K 6.2µg 3.6µg 100 grand bar
Cholesterol 12mg 10mg Mr. Goodbar
Saturated Fat 11.9g 14.13g 100 grand bar
Monounsaturated Fat 6.039g 8.203g Mr. Goodbar
Polyunsaturated fat 1.388g 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
26%
100 grand bar
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Mr. Goodbar
Mr. Goodbar is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Saturated Fat?
100 grand bar
100 grand bar is lower in Saturated Fat (difference - 2.23g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.