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100 grand bar vs. Mounds candy bar — In-Depth Nutrition Comparison

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What are the main differences between 100 grand bar and mounds candy bar?

  • 100 grand bar is richer in vitamin B12 and calcium, yet mounds candy bar is richer in manganese, copper, iron, fiber, selenium, magnesium, and vitamin B6.
  • Mounds candy bar's daily need coverage for saturated fat is 43% higher.
  • 100 grand bar contains less saturated fat.

We used Candies, NESTLE, 100 GRAND Bar and Candies, MOUNDS Candy Bar types in this comparison.

Infographic

100 grand bar vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains more CalciumCalcium +261.9%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +96.9%
Contains more IronIron +514.7%
Contains more CopperCopper +116.2%
Contains more ZincZinc +11.1%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +451.2%
Contains more SeleniumSelenium +164%
~equal in Phosphorus ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 13% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +121.1%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B2Vitamin B2 +105.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +287.5%
Contains more CholineCholine +108.5%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B5Vitamin B5 +34.6%
Contains more Vitamin B6Vitamin B6 +462.5%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more CarbsCarbs +21.1%
Contains more ProteinProtein +84%
Contains more FatsFats +37.6%
Contains more WaterWater +48.4%
~equal in Other ~1.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 31% 7%
Saturated fat: Sat. Fat 11.9 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -42.2%
Contains more Mono. FatMonounsaturated fat +1448.5%
Contains more Poly. FatPolyunsaturated fat +891.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Mounds candy bar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Mounds candy bar DV% diff.
Saturated fat 11.9g 20.58g 39%
Manganese 0.172mg 0.948mg 34%
Copper 0.185mg 0.4mg 24%
Iron 0.34mg 2.09mg 22%
Monounsaturated fat 6.039g 0.39g 14%
Vitamin B12 0.29µg 0µg 12%
Fiber 1g 3.7g 11%
Fats 19.33g 26.6g 11%
Polyunsaturated fat 1.388g 0.14g 8%
Selenium 2.5µg 6.6µg 7%
Magnesium 25mg 55mg 7%
Vitamin B6 0.016mg 0.09mg 6%
Calcium 76mg 21mg 6%
Vitamin B2 0.119mg 0.058mg 5%
Potassium 163mg 321mg 5%
Vitamin K 6.2µg 1.6µg 4%
Protein 2.5g 4.6g 4%
Carbs 70.97g 58.59g 4%
Vitamin A 38µg 0µg 4%
Sodium 203mg 145mg 3%
Cholesterol 12mg 2mg 3%
Choline 24.6mg 11.8mg 2%
Caffeine 8mg 17mg 2%
Vitamin E 0.42mg 0.19mg 2%
Vitamin B5 0.182mg 0.245mg 1%
Vitamin B1 0.058mg 0.049mg 1%
Phosphorus 86mg 91mg 1%
Zinc 0.99mg 1.1mg 1%
Calories 468kcal 486kcal 1%
Vitamin C 0.7mg 0.4mg 0%
Net carbs 69.97g 54.89g N/A
Sugar 51.9g 46.19g N/A
Vitamin B3 0.198mg 0.277mg 0%
Folate 5µg 6µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Mounds candy bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
100 grand bar
7%
Mounds candy bar
Minerals Daily Need Coverage Score
26%
100 grand bar
53%
Mounds candy bar

Comparison summary

Which food is lower in Cholesterol?
Mounds candy bar
Mounds candy bar is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Mounds candy bar
Mounds candy bar is lower in Sugar (difference - 5.71g)
Which food contains less Sodium?
Mounds candy bar
Mounds candy bar contains less Sodium (difference - 58mg)
Which food is richer in minerals?
Mounds candy bar
Mounds candy bar is relatively richer in minerals
Which food is lower in Saturated fat?
100 grand bar
100 grand bar is lower in Saturated fat (difference - 8.68g)
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.