3 musketeers vs. Almond joy — In-Depth Nutrition Comparison
Compare
The main differences between 3 musketeers and almond joy
- Almond joy is richer than 3 musketeers in fiber, iron, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for saturated fat for almond joy is 45% higher.
Food types used in this article are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, ALMOND JOY Candy Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +18.5% |
| Contains more PotassiumPotassium | +91% |
| Contains more IronIron | +89.6% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains less SodiumSodium | -26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.646g | 17.59g | 41% |
| Fats | 12.75g | 26.93g | 22% |
| Copper | 0.155mg | 17% | |
| Fiber | 1.5g | 5g | 14% |
| Iron | 0.67mg | 1.27mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Manganese | 0.16mg | 7% | |
| Monounsaturated fat | 2.373g | 5.26g | 7% |
| Magnesium | 29mg | 7% | |
| Carbs | 77.77g | 59.51g | 6% |
| Phosphorus | 69mg | 112mg | 6% |
| Polyunsaturated fat | 0.316g | 1.18g | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Zinc | 0.55mg | 5% | |
| Potassium | 133mg | 254mg | 4% |
| Vitamin B2 | 0.056mg | 4% | |
| Vitamin B1 | 0.034mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Protein | 2.6g | 4.13g | 3% |
| Calories | 436kcal | 479kcal | 2% |
| Choline | 12.2mg | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Vitamin A | 20µg | 2% | |
| Caffeine | 7mg | 2% | |
| Sodium | 194mg | 142mg | 2% |
| Vitamin B3 | 0.23mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Folate | 4µg | 1% | |
| Calcium | 54mg | 64mg | 1% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Net carbs | 76.27g | 54.51g | N/A |
| Cholesterol | 5mg | 4mg | 0% |
| Sugar | 66.89g | 48.34g | N/A |
| Trans fat | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +30.7% |
| Contains more ProteinProtein | +58.8% |
| Contains more FatsFats | +111.2% |
| Contains more WaterWater | +41.4% |
| Contains more OtherOther | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +121.7% |
| Contains more Poly. FatPolyunsaturated fat | +273.4% |
