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  6. 3 musketeers vs. Bit-o-honey

3 musketeers vs. Bit-o-honey — In-Depth Nutrition Comparison

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What are the differences between 3 musketeers and bit-o-honey?

  • The amount of copper, iron, phosphorus, manganese, magnesium, and fiber in 3 musketeers is higher than in bit-o-honey.
  • 3 musketeers' daily need coverage for saturated fat is 16% more.
  • Bit-o-honey contains 8 times less fiber than 3 musketeers. 3 musketeers contain 1.5g of fiber, while bit-o-honey contains 0.2g.
  • Bit-o-honey has less saturated fat.

We used Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this article.

Infographic

3 musketeers vs Bit-o-honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +54.3%
Contains more PotassiumPotassium +202.3%
Contains more IronIron +235%
Contains more CopperCopper +496.2%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +146.4%
Contains less SodiumSodium -34.2%
Contains more ManganeseManganese +321.1%
Contains more SeleniumSelenium +46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +226.7%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +181.7%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +388%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +76.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Bit-o-honey DV% diff.
Copper 0.155mg 0.026mg 14%
Saturated fat 8.646g 5.5g 14%
Fats 12.75g 7.5g 8%
Phosphorus 69mg 28mg 6%
Iron 0.67mg 0.2mg 6%
Manganese 0.16mg 0.038mg 5%
Fiber 1.5g 0.2g 5%
Magnesium 29mg 7mg 5%
Vitamin E 0.98mg 0.3mg 5%
Sodium 194mg 295mg 4%
Vitamin B12 0.16µg 0.06µg 4%
Calories 436kcal 375kcal 3%
Vitamin B5 0.231mg 0.082mg 3%
Monounsaturated fat 2.373g 1.03g 3%
Potassium 133mg 44mg 3%
Vitamin K 2.9µg 0µg 2%
Vitamin B1 0.034mg 0.06mg 2%
Choline 12.2mg 2.5mg 2%
Vitamin A 20µg 0µg 2%
Cholesterol 5mg 0mg 2%
Calcium 54mg 35mg 2%
Caffeine 7mg 0mg 2%
Protein 2.6g 2g 1%
Selenium 1.9µg 1.3µg 1%
Zinc 0.55mg 0.49mg 1%
Vitamin B2 0.056mg 0.044mg 1%
Vitamin B3 0.23mg 0.069mg 1%
Folate 4µg 2µg 1%
Carbs 77.77g 80.89g 1%
Vitamin C 0.2mg 0.8mg 1%
Net carbs 76.27g 80.69g N/A
Sugar 66.89g 48g N/A
Vitamin B6 0.015mg 0.009mg 0%
Trans fat 0.129g 0g N/A
Polyunsaturated fat 0.316g 0.338g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +30%
Contains more FatsFats +70%
Contains more WaterWater +43.1%
Contains more OtherOther +21.3%
~equal in Carbs ~80.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated fat +130.4%
Contains less Sat. FatSaturated fat -36.4%
~equal in Polyunsaturated fat ~0.338g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.