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  6. Bit-o-honey vs. Tootsie roll

Bit-o-honey vs. Tootsie roll — In-Depth Nutrition Comparison

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Important differences between bit-o-honey and tootsie roll

  • Bit-o-honey has less copper, vitamin K, iron, and monounsaturated fat.
  • Bit-o-honey's daily need coverage for saturated fat is 23% more.
  • Bit-o-honey has 7 times more sodium than tootsie roll. Bit-o-honey has 295mg of sodium, while tootsie roll has 44mg.

The food varieties used in the comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Bit-o-honey vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more ZincZinc +22.5%
Contains more MagnesiumMagnesium +214.3%
Contains more PotassiumPotassium +163.6%
Contains more IronIron +300%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +103.6%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +23.7%
Contains more SeleniumSelenium +69.2%
~equal in Calcium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B2Vitamin B2 +59.1%
Contains more Vitamin B3Vitamin B3 +204.3%
Contains more Vitamin B5Vitamin B5 +253.7%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.056mg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Tootsie roll DV% diff.
Saturated fat 5.5g 0.967g 21%
Copper 0.026mg 0.13mg 12%
Sodium 295mg 44mg 11%
Iron 0.2mg 0.8mg 8%
Vitamin K 0µg 9.6µg 8%
Fats 7.5g 3.31g 6%
Starch 15.3g 6%
Vitamin B5 0.082mg 0.29mg 4%
Phosphorus 28mg 57mg 4%
Magnesium 7mg 22mg 4%
Vitamin B12 0.06µg 0µg 3%
Vitamin E 0.3mg 0.65mg 2%
Vitamin B2 0.044mg 0.07mg 2%
Folate 2µg 9µg 2%
Potassium 44mg 116mg 2%
Monounsaturated fat 1.03g 1.929g 2%
Carbs 80.89g 87.73g 2%
Caffeine 0mg 7mg 2%
Selenium 1.3µg 2.2µg 2%
Vitamin B3 0.069mg 0.21mg 1%
Fructose 0.4g 1%
Calories 375kcal 387kcal 1%
Protein 2g 1.59g 1%
Zinc 0.49mg 0.4mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 80.69g 87.63g N/A
Calcium 35mg 36mg 0%
Sugar 48g 56.32g N/A
Fiber 0.2g 0.1g 0%
Manganese 0.038mg 0.047mg 0%
Vitamin B1 0.06mg 0.056mg 0%
Vitamin B6 0.009mg 0.01mg 0%
Choline 2.5mg 0%
Polyunsaturated fat 0.338g 0.266g 0%
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +25.8%
Contains more FatsFats +126.6%
Contains more WaterWater +24.1%
Contains more OtherOther +92.6%
~equal in Carbs ~87.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains more Poly. FatPolyunsaturated fat +27.1%
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +87.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.