Bit-o-honey vs. Tootsie roll — In-Depth Nutrition Comparison

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Important differences between bit-o-honey and tootsie roll

Bit-o-honey has more fats; however, tootsie roll has more copper, vitamin K, and iron.
Bit-o-honey's daily need coverage for saturated fat is 23% more.
Bit-o-honey has 7 times more sodium than tootsie roll. Bit-o-honey has 295mg of sodium, while tootsie roll has 44mg.

The food varieties used in the comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, TOOTSIE ROLL, chocolate-flavor roll.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bit-o-honey

Tootsie roll

Contains more ZincZinc

+22.5%

Contains more MagnesiumMagnesium	+214.3%
Contains more PotassiumPotassium	+163.6%
Contains more IronIron	+300%
Contains more CopperCopper	+400%
Contains more PhosphorusPhosphorus	+103.6%
Contains less SodiumSodium	-85.1%
Contains more ManganeseManganese	+23.7%
Contains more SeleniumSelenium	+69.2%

~equal in Calcium ~36mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bit-o-honey

Tootsie roll

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+116.7%
Contains more Vitamin B2Vitamin B2	+59.1%
Contains more Vitamin B3Vitamin B3	+204.3%
Contains more Vitamin B5Vitamin B5	+253.7%
Contains more Vitamin B6Vitamin B6	+11.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+350%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.056mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	5.5g	0.967g	21%
Copper	0.026mg	0.13mg	12%
Sodium	295mg	44mg	11%
Iron	0.2mg	0.8mg	8%
Vitamin K	0µg	9.6µg	8%
Fats	7.5g	3.31g	6%
Starch		15.3g	6%
Magnesium	7mg	22mg	4%
Phosphorus	28mg	57mg	4%
Vitamin B5	0.082mg	0.29mg	4%
Vitamin B12	0.06µg	0µg	3%
Carbs	80.89g	87.73g	2%
Potassium	44mg	116mg	2%
Vitamin E	0.3mg	0.65mg	2%
Selenium	1.3µg	2.2µg	2%
Vitamin B2	0.044mg	0.07mg	2%
Folate	2µg	9µg	2%
Monounsaturated fat	1.03g	1.929g	2%
Caffeine	0mg	7mg	2%
Calories	375kcal	387kcal	1%
Protein	2g	1.59g	1%
Vitamin C	0.8mg	0mg	1%
Cholesterol	0mg	2mg	1%
Zinc	0.49mg	0.4mg	1%
Vitamin B3	0.069mg	0.21mg	1%
Fructose		0.4g	1%
Omega-3 (ALA)		0.016g	1%
Weight per 100 calories	27g	26g	N/A
Unsaturated / Saturated Fat ratio	0.25	2.3	N/A
Net carbs	80.69g	87.63g	N/A
Calcium	35mg	36mg	0%
Sugar	48g	56.32g	N/A
Fiber	0.2g	0.1g	0%
Manganese	0.038mg	0.047mg	0%
Vitamin B1	0.06mg	0.056mg	0%
Vitamin B6	0.009mg	0.01mg	0%
Choline	2.5mg		0%
Polyunsaturated fat	0.338g	0.266g	0%
Tryptophan		0.19mg	0%
Threonine		0.04mg	0%
Isoleucine		0.06mg	0%
Leucine		0.11mg	0%
Lysine		0.09mg	0%
Methionine		0.01mg	0%
Phenylalanine		0.05mg	0%
Valine		0.08mg	0%
Histidine		0.03mg	0%