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Bit-o-honey vs. Tootsie roll — In-Depth Nutrition Comparison

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Important differences between Bit-o-honey and Tootsie roll

  • Bit-o-honey has less Copper, Vitamin K, Iron, and Monounsaturated Fat.
  • Bit-o-honey's daily need coverage for Saturated Fat is 23% more.
  • Bit-o-honey has 7 times more Sodium than Tootsie roll. Bit-o-honey has 295mg of Sodium, while Tootsie roll has 44mg.

The food varieties used in the comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Bit-o-honey vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +22.5%
Contains more Iron +300%
Contains more Magnesium +214.3%
Contains more Phosphorus +103.6%
Contains more Potassium +163.6%
Contains less Sodium -85.1%
Contains more Copper +400%
Contains more Manganese +23.7%
Contains more Selenium +69.2%
Equal in Calcium - 36
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Contains more Zinc +22.5%
Contains more Iron +300%
Contains more Magnesium +214.3%
Contains more Phosphorus +103.6%
Contains more Potassium +163.6%
Contains less Sodium -85.1%
Contains more Copper +400%
Contains more Manganese +23.7%
Contains more Selenium +69.2%
Equal in Calcium - 36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +116.7%
Contains more Vitamin B2 +59.1%
Contains more Vitamin B3 +204.3%
Contains more Vitamin B5 +253.7%
Contains more Vitamin B6 +11.1%
Contains more Folate +350%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.056
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 0% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +116.7%
Contains more Vitamin B2 +59.1%
Contains more Vitamin B3 +204.3%
Contains more Vitamin B5 +253.7%
Contains more Vitamin B6 +11.1%
Contains more Folate +350%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +25.8%
Contains more Fats +126.6%
Contains more Water +24.1%
Contains more Other +92.6%
Equal in Carbs - 87.73
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more Protein +25.8%
Contains more Fats +126.6%
Contains more Water +24.1%
Contains more Other +92.6%
Equal in Carbs - 87.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +27.1%
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +87.3%
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Contains more Polyunsaturated fat +27.1%
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Tootsie roll
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Tootsie roll Opinion
Net carbs 80.69g 87.63g Tootsie roll
Protein 2g 1.59g Bit-o-honey
Fats 7.5g 3.31g Bit-o-honey
Carbs 80.89g 87.73g Tootsie roll
Calories 375kcal 387kcal Tootsie roll
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 48g 56.32g Bit-o-honey
Fiber 0.2g 0.1g Bit-o-honey
Calcium 35mg 36mg Tootsie roll
Iron 0.2mg 0.8mg Tootsie roll
Magnesium 7mg 22mg Tootsie roll
Phosphorus 28mg 57mg Tootsie roll
Potassium 44mg 116mg Tootsie roll
Sodium 295mg 44mg Tootsie roll
Zinc 0.49mg 0.4mg Bit-o-honey
Copper 0.026mg 0.13mg Tootsie roll
Manganese 0.038mg 0.047mg Tootsie roll
Selenium 1.3µg 2.2µg Tootsie roll
Vitamin E 0.3mg 0.65mg Tootsie roll
Vitamin C 0.8mg 0mg Bit-o-honey
Vitamin B1 0.06mg 0.056mg Bit-o-honey
Vitamin B2 0.044mg 0.07mg Tootsie roll
Vitamin B3 0.069mg 0.21mg Tootsie roll
Vitamin B5 0.082mg 0.29mg Tootsie roll
Vitamin B6 0.009mg 0.01mg Tootsie roll
Folate 2µg 9µg Tootsie roll
Vitamin B12 0.06µg 0µg Bit-o-honey
Choline 2.5mg Bit-o-honey
Vitamin K 0µg 9.6µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 0mg 2mg Bit-o-honey
Saturated Fat 5.5g 0.967g Tootsie roll
Monounsaturated Fat 1.03g 1.929g Tootsie roll
Polyunsaturated fat 0.338g 0.266g Bit-o-honey
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Tootsie roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
8%
Tootsie roll
Minerals Daily Need Coverage Score
11%
Bit-o-honey
17%
Tootsie roll

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 251mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 4.533g)
Which food is richer in minerals?
Tootsie roll
Tootsie roll is relatively richer in minerals
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 8.32g)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.