Bit-o-honey vs. Tootsie roll — In-Depth Nutrition Comparison
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Important differences between Bit-o-honey and Tootsie roll
- Bit-o-honey has less Copper, Vitamin K, Iron, and Monounsaturated Fat.
- Bit-o-honey's daily need coverage for Saturated Fat is 23% more.
- Bit-o-honey has 7 times more Sodium than Tootsie roll. Bit-o-honey has 295mg of Sodium, while Tootsie roll has 44mg.
The food varieties used in the comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, TOOTSIE ROLL, chocolate-flavor roll.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22.5% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +103.6% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +23.7% |
| Contains more SeleniumSelenium | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +59.1% |
| Contains more Vitamin B3Vitamin B3 | +204.3% |
| Contains more Vitamin B5Vitamin B5 | +253.7% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +126.6% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +92.6% |
~equal in
Carbs
~87.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.5 g
Monounsaturated Fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
Saturated Fat:
Sat. Fat
0.967 g
Monounsaturated Fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains more Poly. FatPolyunsaturated fat | +27.1% |
| Contains less Sat. FatSaturated Fat | -82.4% |
| Contains more Mono. FatMonounsaturated Fat | +87.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 387kcal |
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| Protein | 2g | 1.59g |
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| Fats | 7.5g | 3.31g |
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| Vitamin C | 0.8mg | 0mg |
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| Net carbs | 80.69g | 87.63g |
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| Carbs | 80.89g | 87.73g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 7mg | 22mg |
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| Calcium | 35mg | 36mg |
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| Potassium | 44mg | 116mg |
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| Iron | 0.2mg | 0.8mg |
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| Sugar | 48g | 56.32g |
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| Fiber | 0.2g | 0.1g |
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| Copper | 0.026mg | 0.13mg |
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| Zinc | 0.49mg | 0.4mg |
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| Starch | 15.3g |
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| Phosphorus | 28mg | 57mg |
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| Sodium | 295mg | 44mg |
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| Vitamin E | 0.3mg | 0.65mg |
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| Manganese | 0.038mg | 0.047mg |
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| Selenium | 1.3µg | 2.2µg |
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| Vitamin B1 | 0.06mg | 0.056mg |
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| Vitamin B2 | 0.044mg | 0.07mg |
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| Vitamin B3 | 0.069mg | 0.21mg |
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| Vitamin B5 | 0.082mg | 0.29mg |
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| Vitamin B6 | 0.009mg | 0.01mg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 0µg | 9.6µg |
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| Folate | 2µg | 9µg |
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| Choline | 2.5mg |
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| Saturated Fat | 5.5g | 0.967g |
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| Monounsaturated Fat | 1.03g | 1.929g |
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| Polyunsaturated fat | 0.338g | 0.266g |
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| Tryptophan | 0.19mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.11mg |
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| Lysine | 0.09mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.05mg |
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| Valine | 0.08mg |
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| Histidine | 0.03mg |
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| Fructose | 0.4g |
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| Omega-3 - ALA | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
8%
Minerals Daily Need Coverage Score
11%
17%
Comparison summary
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 251mg)
Which food is lower in Saturated Fat?
Tootsie roll is lower in Saturated Fat (difference - 4.533g)
Which food is richer in minerals?
Tootsie roll is relatively richer in minerals
Which food is lower in Cholesterol?
Bit-o-honey is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Bit-o-honey is lower in Sugar (difference - 8.32g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.