Bit-o-honey vs. Almond joy — In-Depth Nutrition Comparison
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Summary of differences between bit-o-honey and almond joy
- Bit-o-honey has less fiber, iron, phosphorus, potassium, monounsaturated fat, and polyunsaturated fat than almond joy.
- Almond joy covers your daily need for saturated fat, 60% more than bit-o-honey.
- Bit-o-honey has 2 times more sodium than almond joy. While bit-o-honey has 295mg of sodium, almond joy has only 142mg.
These are the specific foods used in this comparison Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +477.3% |
| Contains more IronIron | +535% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +35.9% |
| Contains more ProteinProtein | +106.5% |
| Contains more FatsFats | +259.1% |
~equal in
Water
~8.2g
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +410.7% |
| Contains more Poly. FatPolyunsaturated fat | +249.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.5g | 17.59g | 55% |
| Fats | 7.5g | 26.93g | 30% |
| Fiber | 0.2g | 5g | 19% |
| Iron | 0.2mg | 1.27mg | 13% |
| Phosphorus | 28mg | 112mg | 12% |
| Monounsaturated fat | 1.03g | 5.26g | 11% |
| Carbs | 80.89g | 59.51g | 7% |
| Sodium | 295mg | 142mg | 7% |
| Polyunsaturated fat | 0.338g | 1.18g | 6% |
| Potassium | 44mg | 254mg | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Calories | 375kcal | 479kcal | 5% |
| Zinc | 0.49mg | 4% | |
| Protein | 2g | 4.13g | 4% |
| Calcium | 35mg | 64mg | 3% |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin B2 | 0.044mg | 3% | |
| Copper | 0.026mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.038mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin B5 | 0.082mg | 2% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 80.69g | 54.51g | N/A |
| Sugar | 48g | 48.34g | N/A |
| Vitamin B3 | 0.069mg | 0% | |
| Choline | 2.5mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
11%
16%
Comparison summary
Which food is lower in Cholesterol?
Bit-o-honey is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Bit-o-honey is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated fat?
Bit-o-honey is lower in Saturated fat (difference - 12.09g)
Which food is richer in vitamins?
Bit-o-honey is relatively richer in vitamins
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 153mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.