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Bit-o-honey vs. Butterfinger — In-Depth Nutrition Comparison

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What are the differences between Bit-o-honey and Butterfinger?

  • The amount of Manganese, Copper, Vitamin B3, Phosphorus, Magnesium, Vitamin E , Iron, Fiber, and Folate in Butterfinger is higher than in Bit-o-honey.
  • Butterfinger's daily need coverage for Saturated Fat is 20% more.
  • Bit-o-honey has less Saturated Fat.

We used Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, NESTLE, BUTTERFINGER Bar types in this article.

Infographic

Bit-o-honey vs Butterfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +295%
Contains more Magnesium +585.7%
Contains more Phosphorus +246.4%
Contains more Potassium +400%
Contains less Sodium -22%
Contains more Zinc +104.1%
Contains more Copper +642.3%
Contains more Manganese +1189.5%
Contains more Selenium +123.1%
Equal in Calcium - 36
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 35% 42% 20% 30% 28% 65% 64% 16%
Contains more Iron +295%
Contains more Magnesium +585.7%
Contains more Phosphorus +246.4%
Contains more Potassium +400%
Contains less Sodium -22%
Contains more Zinc +104.1%
Contains more Copper +642.3%
Contains more Manganese +1189.5%
Contains more Selenium +123.1%
Equal in Calcium - 36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B12 +50%
Contains more Vitamin E +473.3%
Contains more Vitamin B1 +101.7%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B3 +3739.1%
Contains more Vitamin B5 +351.2%
Contains more Vitamin B6 +666.7%
Contains more Folate +1300%
Contains more Choline +500%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 35% 0% 0% 31% 15% 50% 23% 16% 22% 5% 9% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +50%
Contains more Vitamin E +473.3%
Contains more Vitamin B1 +101.7%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B3 +3739.1%
Contains more Vitamin B5 +351.2%
Contains more Vitamin B6 +666.7%
Contains more Folate +1300%
Contains more Choline +500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +11%
Contains more Water +574.8%
Contains more Protein +170%
Contains more Fats +152%
Contains more Other +19.8%
Equal in Carbs - 72.9
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Contains more Carbs +11%
Contains more Water +574.8%
Contains more Protein +170%
Contains more Fats +152%
Contains more Other +19.8%
Equal in Carbs - 72.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -42.1%
Contains more Monounsaturated Fat +397%
Contains more Polyunsaturated fat +836.1%
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
53% 29% 18%
Saturated Fat: 9.5 g
Monounsaturated Fat: 5.119 g
Polyunsaturated fat: 3.164 g
Contains less Saturated Fat -42.1%
Contains more Monounsaturated Fat +397%
Contains more Polyunsaturated fat +836.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Butterfinger
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Butterfinger Opinion
Net carbs 80.69g 70.9g Bit-o-honey
Protein 2g 5.4g Butterfinger
Fats 7.5g 18.9g Butterfinger
Carbs 80.89g 72.9g Bit-o-honey
Calories 375kcal 459kcal Butterfinger
Sugar 48g 45.9g Butterfinger
Fiber 0.2g 2g Butterfinger
Calcium 35mg 36mg Butterfinger
Iron 0.2mg 0.79mg Butterfinger
Magnesium 7mg 48mg Butterfinger
Phosphorus 28mg 97mg Butterfinger
Potassium 44mg 220mg Butterfinger
Sodium 295mg 230mg Butterfinger
Zinc 0.49mg 1mg Butterfinger
Copper 0.026mg 0.193mg Butterfinger
Manganese 0.038mg 0.49mg Butterfinger
Selenium 1.3µg 2.9µg Butterfinger
Vitamin E 0.3mg 1.72mg Butterfinger
Vitamin C 0.8mg 0mg Bit-o-honey
Vitamin B1 0.06mg 0.121mg Butterfinger
Vitamin B2 0.044mg 0.062mg Butterfinger
Vitamin B3 0.069mg 2.649mg Butterfinger
Vitamin B5 0.082mg 0.37mg Butterfinger
Vitamin B6 0.009mg 0.069mg Butterfinger
Folate 2µg 28µg Butterfinger
Vitamin B12 0.06µg 0.04µg Bit-o-honey
Choline 2.5mg 15mg Butterfinger
Vitamin K 0µg 2.2µg Butterfinger
Trans Fat 0g 0.04g Bit-o-honey
Saturated Fat 5.5g 9.5g Bit-o-honey
Monounsaturated Fat 1.03g 5.119g Butterfinger
Polyunsaturated fat 0.338g 3.164g Butterfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Butterfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
16%
Butterfinger
Minerals Daily Need Coverage Score
11%
Bit-o-honey
34%
Butterfinger

Comparison summary

Which food is lower in Sugar?
Butterfinger
Butterfinger is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Butterfinger
Butterfinger contains less Sodium (difference - 65mg)
Which food is richer in minerals?
Butterfinger
Butterfinger is relatively richer in minerals
Which food is richer in vitamins?
Butterfinger
Butterfinger is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 4g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.