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  6. 3 musketeers vs. Caramel

3 musketeers vs. Caramel — In-Depth Nutrition Comparison

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Summary of differences between 3 musketeers and caramel

  • 3 musketeers have more copper, iron, manganese, and fiber; however, caramel is higher in vitamin B2, calcium, vitamin B5, phosphorus, and vitamin B12.
  • 3 musketeers cover your daily need for saturated fat, 31% more than caramel.
  • Caramel has less saturated fat.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, caramels.

Infographic

3 musketeers vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +70.6%
Contains more IronIron +378.6%
Contains more CopperCopper +761.1%
Contains more ZincZinc +25%
Contains less SodiumSodium -20.8%
Contains more ManganeseManganese +1354.5%
Contains more CalciumCalcium +155.6%
Contains more PotassiumPotassium +60.9%
Contains more PhosphorusPhosphorus +65.2%
~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +113%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin KVitamin K +61.1%
Contains more CholineCholine +52.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +202.9%
Contains more Vitamin B2Vitamin B2 +357.1%
Contains more Vitamin B5Vitamin B5 +168.4%
Contains more Vitamin B6Vitamin B6 +273.3%
Contains more Vitamin B12Vitamin B12 +87.5%
~equal in Vitamin D ~0µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Caramel DV% diff.
Saturated fat 8.646g 2.476g 28%
Polyunsaturated fat 0.316g 3.478g 21%
Vitamin B2 0.056mg 0.256mg 15%
Copper 0.155mg 0.018mg 15%
Vitamin B5 0.231mg 0.62mg 8%
Calcium 54mg 138mg 8%
Fats 12.75g 8.1g 7%
Iron 0.67mg 0.14mg 7%
Vitamin B12 0.16µg 0.3µg 6%
Vitamin B1 0.034mg 0.103mg 6%
Fiber 1.5g 0g 6%
Manganese 0.16mg 0.011mg 6%
Phosphorus 69mg 114mg 6%
Protein 2.6g 4.6g 4%
Vitamin E 0.98mg 0.46mg 3%
Vitamin B6 0.015mg 0.056mg 3%
Calories 436kcal 382kcal 3%
Magnesium 29mg 17mg 3%
Caffeine 7mg 0mg 2%
Monounsaturated fat 2.373g 1.542g 2%
Sodium 194mg 245mg 2%
Potassium 133mg 214mg 2%
Vitamin K 2.9µg 1.8µg 1%
Cholesterol 5mg 7mg 1%
Vitamin A 20µg 12µg 1%
Vitamin B3 0.23mg 0.148mg 1%
Zinc 0.55mg 0.44mg 1%
Choline 12.2mg 8mg 1%
Vitamin C 0.2mg 0.4mg 0%
Net carbs 76.27g 77g N/A
Carbs 77.77g 77g 0%
Sugar 66.89g 65.5g N/A
Selenium 1.9µg 1.8µg 0%
Folate 4µg 4µg 0%
Trans fat 0.129g N/A
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more FatsFats +57.4%
Contains more ProteinProtein +76.9%
Contains more WaterWater +46.6%
Contains more OtherOther +66.7%
~equal in Carbs ~77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +53.9%
Contains less Sat. FatSaturated fat -71.4%
Contains more Poly. FatPolyunsaturated fat +1000.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.