Caramel vs. Crème caramel — In-Depth Nutrition Comparison
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How are caramel and crème caramel different?
- Caramel is richer in vitamin B1, calcium, and polyunsaturated fat, while crème caramel is higher in selenium.
- Crème caramel covers your daily need for cholesterol, 28% more than caramel.
- Caramel contains 9 times more polyunsaturated fat than crème caramel. Caramel contains 3.478g of polyunsaturated fat, while crème caramel contains 0.392g.
- Crème caramel is lower in sodium.
Candies, caramels and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +66.3% |
| Contains more PotassiumPotassium | +81.4% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more IronIron | +171.4% |
| Contains more CopperCopper | +55.6% |
| Contains less SodiumSodium | -78.4% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +221.9% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +101% |
| Contains more CarbsCarbs | +238% |
| Contains more OtherOther | +195.1% |
| Contains more WaterWater | +700.6% |
~equal in
Protein
~4.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +21.8% |
| Contains more Poly. FatPolyunsaturated fat | +787.2% |
| Contains less Sat. FatSaturated fat | -27.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 7mg | 90mg | 28% |
| Polyunsaturated fat | 3.478g | 0.392g | 21% |
| Carbs | 77g | 22.78g | 18% |
| Selenium | 1.8µg | 8.7µg | 13% |
| Calories | 382kcal | 145kcal | 12% |
| Sodium | 245mg | 53mg | 8% |
| Fats | 8.1g | 4.03g | 6% |
| Vitamin B1 | 0.103mg | 0.032mg | 6% |
| Calcium | 138mg | 83mg | 6% |
| Vitamin A | 12µg | 46µg | 4% |
| Vitamin B2 | 0.256mg | 0.21mg | 4% |
| Saturated fat | 2.476g | 1.799g | 3% |
| Phosphorus | 114mg | 96mg | 3% |
| Iron | 0.14mg | 0.38mg | 3% |
| Potassium | 214mg | 118mg | 3% |
| Vitamin B12 | 0.3µg | 0.36µg | 3% |
| Magnesium | 17mg | 9mg | 2% |
| Vitamin E | 0.46mg | 0.23mg | 2% |
| Vitamin B5 | 0.62mg | 0.514mg | 2% |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Vitamin B6 | 0.056mg | 0.044mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Choline | 8mg | 1% | |
| Monounsaturated fat | 1.542g | 1.266g | 1% |
| Copper | 0.018mg | 0.028mg | 1% |
| Protein | 4.6g | 4.53g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 22.78g | N/A |
| Sugar | 65.5g | 23.15g | N/A |
| Zinc | 0.44mg | 0.47mg | 0% |
| Manganese | 0.011mg | 0.01mg | 0% |
| Vitamin B3 | 0.148mg | 0.082mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
19%
17%
Comparison summary
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 42.35g)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 192mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 0.677g)
Which food is cheaper?
Crème caramel is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 83mg)
Which food is richer in vitamins?
Caramel is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (65)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.