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Chocolate ice cream vs. Ice pop — In-Depth Nutrition Comparison

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Summary of differences between Chocolate ice cream and Ice pop

  • The amount of Phosphorus, Copper, Vitamin B2, Vitamin A, Vitamin B12, Vitamin B5, Calcium, and Potassium in Chocolate ice cream is higher than in Ice pop.
  • Chocolate ice cream covers your daily need of Saturated Fat 34% more than Ice pop.
  • The amount of Cholesterol in Ice pop is lower.

These are the specific foods used in this comparison Ice creams, chocolate and Frozen novelties, ice type, pop.

Infographic

Chocolate ice cream vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1560%
Contains more IronIron +72.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +286.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1150%
Contains less SodiumSodium -90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 25% 6% 6% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +55300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +4483.3%
Contains more CarbsCarbs +46.6%
Contains more OtherOther +3150%
Contains more WaterWater +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated Fat: Sat. Fat 6.8 g
Monounsaturated Fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
16% 64% 20%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated Fat +6194.1%
Contains more Poly. FatPolyunsaturated fat +2462.5%
Contains less Sat. FatSaturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Ice pop
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Ice pop Opinion
Calories 216kcal 79kcal Chocolate ice cream
Protein 3.8g 0g Chocolate ice cream
Fats 11g 0.24g Chocolate ice cream
Vitamin C 0.7mg 0.7mg
Net carbs 27g 19.23g Chocolate ice cream
Carbs 28.2g 19.23g Chocolate ice cream
Cholesterol 34mg 0mg Ice pop
Vitamin D 8IU 0IU Chocolate ice cream
Magnesium 29mg 1mg Chocolate ice cream
Calcium 109mg 0mg Chocolate ice cream
Potassium 249mg 15mg Chocolate ice cream
Iron 0.93mg 0.54mg Chocolate ice cream
Sugar 25.36g 13.66g Ice pop
Fiber 1.2g 0g Chocolate ice cream
Copper 0.135mg 0mg Chocolate ice cream
Zinc 0.58mg 0.15mg Chocolate ice cream
Phosphorus 107mg 0mg Chocolate ice cream
Sodium 76mg 7mg Ice pop
Vitamin A 416IU 0IU Chocolate ice cream
Vitamin A 118µg 0µg Chocolate ice cream
Vitamin E 0.3mg 0mg Chocolate ice cream
Vitamin D 0.2µg 0µg Chocolate ice cream
Manganese 0.14mg 0mg Chocolate ice cream
Selenium 2.5µg 0.2µg Chocolate ice cream
Vitamin B1 0.042mg 0mg Chocolate ice cream
Vitamin B2 0.194mg 0mg Chocolate ice cream
Vitamin B3 0.226mg 0mg Chocolate ice cream
Vitamin B5 0.554mg 0.001mg Chocolate ice cream
Vitamin B6 0.055mg 0mg Chocolate ice cream
Vitamin B12 0.29µg 0µg Chocolate ice cream
Vitamin K 0.3µg 0µg Chocolate ice cream
Folate 16µg 0µg Chocolate ice cream
Choline 22.5mg 0mg Chocolate ice cream
Saturated Fat 6.8g 0.013g Ice pop
Monounsaturated Fat 3.21g 0.051g Chocolate ice cream
Polyunsaturated fat 0.41g 0.016g Chocolate ice cream
Fructose 2.72g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chocolate ice cream
0%
Ice pop
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
3%
Ice pop

Comparison summary

Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 11.7g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 69mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 6.787g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.