Chocolate ice cream vs. Italian ice — In-Depth Nutrition Comparison
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Differences between chocolate ice cream and italian ice
- Chocolate ice cream is higher than italian ice in fats, phosphorus, vitamin B2, copper, vitamin B12, vitamin B5, calcium, and iron.
- Chocolate ice cream's daily need coverage for saturated fat is 34% higher.
- Italian ice has less saturated fat.
The food types used in this comparison are Ice creams, chocolate and Frozen novelties, ice type, italian, restaurant-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10800% |
| Contains more PotassiumPotassium | +4050% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +1250% |
| Contains more ZincZinc | +1833.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +2400% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +1840% |
| Contains more Vitamin B5Vitamin B5 | +10980% |
| Contains more Vitamin B6Vitamin B6 | +2650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin B3Vitamin B3 | +216.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 0g | 31% |
| Fats | 11g | 0.02g | 17% |
| Phosphorus | 107mg | 0mg | 15% |
| Copper | 0.135mg | 0.01mg | 14% |
| Vitamin B2 | 0.194mg | 0.01mg | 14% |
| Vitamin A | 118µg | 13% | |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Calcium | 109mg | 1mg | 11% |
| Iron | 0.93mg | 0.09mg | 11% |
| Vitamin B5 | 0.554mg | 0.005mg | 11% |
| Calories | 216kcal | 53kcal | 8% |
| Protein | 3.8g | 0.03g | 8% |
| Monounsaturated fat | 3.21g | 0g | 8% |
| Magnesium | 29mg | 0mg | 7% |
| Potassium | 249mg | 6mg | 7% |
| Carbs | 28.2g | 13.5g | 5% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.58mg | 0.03mg | 5% |
| Manganese | 0.14mg | 0.02mg | 5% |
| Selenium | 2.5µg | 0.1µg | 4% |
| Vitamin B6 | 0.055mg | 0.002mg | 4% |
| Choline | 22.5mg | 4% | |
| Sodium | 76mg | 4mg | 3% |
| Vitamin B1 | 0.042mg | 0.005mg | 3% |
| Vitamin B3 | 0.226mg | 0.715mg | 3% |
| Folate | 16µg | 5µg | 3% |
| Polyunsaturated fat | 0.41g | 0g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 3mg | 1% | |
| Protein per 100 calories | 1.8g | 0.06g | N/A |
| Calories per 10 g protein | 568kcal | 17667kcal | N/A |
| Weight per 100 calories | 46g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | N/A | |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 27g | 13.5g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +12566.7% |
| Contains more FatsFats | +54900% |
| Contains more CarbsCarbs | +108.9% |
| Contains more WaterWater | +55.1% |
