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Chocolate ice cream vs. Italian ice — In-Depth Nutrition Comparison

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Differences between Chocolate ice cream and Italian ice

  • Chocolate ice cream is higher than Italian ice in Phosphorus, Vitamin B2, Copper, Vitamin B12, Vitamin B5, Calcium, Iron, and Potassium.
  • Chocolate ice cream's daily need coverage for Saturated Fat is 34% higher.
  • Italian ice has less Saturated Fat.

The food types used in this comparison are Ice creams, chocolate and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Chocolate ice cream vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +10800%
Contains more Iron +933.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4050%
Contains more Zinc +1833.3%
Contains more Copper +1250%
Contains more Manganese +600%
Contains more Selenium +2400%
Contains less Sodium -94.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +10800%
Contains more Iron +933.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4050%
Contains more Zinc +1833.3%
Contains more Copper +1250%
Contains more Manganese +600%
Contains more Selenium +2400%
Contains less Sodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +149.1%
Contains more Vitamin C +40%
Contains more Vitamin B1 +740%
Contains more Vitamin B2 +1840%
Contains more Vitamin B5 +10980%
Contains more Vitamin B6 +2650%
Contains more Folate +220%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +216.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin A +149.1%
Contains more Vitamin C +40%
Contains more Vitamin B1 +740%
Contains more Vitamin B2 +1840%
Contains more Vitamin B5 +10980%
Contains more Vitamin B6 +2650%
Contains more Folate +220%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +216.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +12566.7%
Contains more Fats +54900%
Contains more Carbs +108.9%
Contains more Other +2500%
Contains more Water +55.1%
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +12566.7%
Contains more Fats +54900%
Contains more Carbs +108.9%
Contains more Other +2500%
Contains more Water +55.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Italian ice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Italian ice Opinion
Net carbs 27g 13.5g Chocolate ice cream
Protein 3.8g 0.03g Chocolate ice cream
Fats 11g 0.02g Chocolate ice cream
Carbs 28.2g 13.5g Chocolate ice cream
Calories 216kcal 53kcal Chocolate ice cream
Sugar 25.36g Italian ice
Fiber 1.2g 0g Chocolate ice cream
Calcium 109mg 1mg Chocolate ice cream
Iron 0.93mg 0.09mg Chocolate ice cream
Magnesium 29mg 0mg Chocolate ice cream
Phosphorus 107mg 0mg Chocolate ice cream
Potassium 249mg 6mg Chocolate ice cream
Sodium 76mg 4mg Italian ice
Zinc 0.58mg 0.03mg Chocolate ice cream
Copper 0.135mg 0.01mg Chocolate ice cream
Manganese 0.14mg 0.02mg Chocolate ice cream
Selenium 2.5µg 0.1µg Chocolate ice cream
Vitamin A 416IU 167IU Chocolate ice cream
Vitamin A RAE 118µg Chocolate ice cream
Vitamin E 0.3mg Chocolate ice cream
Vitamin D 8IU Chocolate ice cream
Vitamin D 0.2µg Chocolate ice cream
Vitamin C 0.7mg 0.5mg Chocolate ice cream
Vitamin B1 0.042mg 0.005mg Chocolate ice cream
Vitamin B2 0.194mg 0.01mg Chocolate ice cream
Vitamin B3 0.226mg 0.715mg Italian ice
Vitamin B5 0.554mg 0.005mg Chocolate ice cream
Vitamin B6 0.055mg 0.002mg Chocolate ice cream
Folate 16µg 5µg Chocolate ice cream
Vitamin B12 0.29µg 0µg Chocolate ice cream
Vitamin K 0.3µg Chocolate ice cream
Cholesterol 34mg 0mg Italian ice
Saturated Fat 6.8g 0g Italian ice
Monounsaturated Fat 3.21g 0g Chocolate ice cream
Polyunsaturated fat 0.41g 0g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chocolate ice cream
3%
Italian ice
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 6.8g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.