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3 musketeers vs. Corn syrup — In-Depth Nutrition Comparison

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How are 3 musketeers and corn syrup different?

  • Corn syrup contains less copper, phosphorus, vitamin B12, vitamin E, and fiber than 3 musketeers.
  • 3 musketeers cover your daily need for saturated fat, 43% more than corn syrup.
  • Corn syrup contains less saturated fat.

Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Syrups, corn, dark types were used in this article.

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3 musketeers vs Corn syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +202.3%
Contains more IronIron +81.1%
Contains more CopperCopper +192.5%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +527.3%
Contains more ManganeseManganese +60%
Contains less SodiumSodium -20.1%
Contains more SeleniumSelenium +52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B2Vitamin B2 +522.2%
Contains more Vitamin B3Vitamin B3 +1050%
Contains more Vitamin B5Vitamin B5 +904.3%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~13.3mg

All nutrients comparison - raw data values

Nutrient 3 musketeers Corn syrup DV% diff.
Saturated fat 8.646g 0g 39%
Fats 12.75g 0g 20%
Copper 0.155mg 0.053mg 11%
Calories 436kcal 286kcal 8%
Phosphorus 69mg 11mg 8%
Vitamin E 0.98mg 0mg 7%
Vitamin B12 0.16µg 0µg 7%
Monounsaturated fat 2.373g 0g 6%
Fiber 1.5g 0g 6%
Protein 2.6g 0g 5%
Magnesium 29mg 8mg 5%
Zinc 0.55mg 0.04mg 5%
Vitamin B5 0.231mg 0.023mg 4%
Iron 0.67mg 0.37mg 4%
Vitamin B2 0.056mg 0.009mg 4%
Calcium 54mg 18mg 4%
Potassium 133mg 44mg 3%
Manganese 0.16mg 0.1mg 3%
Vitamin K 2.9µg 0µg 2%
Polyunsaturated fat 0.316g 0g 2%
Vitamin A 20µg 0µg 2%
Vitamin B1 0.034mg 0.011mg 2%
Selenium 1.9µg 2.9µg 2%
Sodium 194mg 155mg 2%
Cholesterol 5mg 0mg 2%
Caffeine 7mg 0mg 2%
Vitamin B3 0.23mg 0.02mg 1%
Folate 4µg 0µg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 77.77g 77.59g 0%
Net carbs 76.27g 77.59g N/A
Sugar 66.89g 77.59g N/A
Vitamin B6 0.015mg 0.009mg 0%
Trans fat 0.129g N/A
Choline 12.2mg 13.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +170%
Contains more WaterWater +279.5%
~equal in Carbs ~77.59g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.