3 musketeers vs. Flan — In-Depth Nutrition Comparison
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What are the main differences between 3 musketeers and flan?
- 3 musketeers are richer in copper, phosphorus, iron, magnesium, vitamin B12, manganese, and fiber, while flan is higher in selenium.
- Flan's daily need coverage for selenium is 35% higher.
- 3 musketeers are lower in sodium.
We used Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Flan, caramel custard, dry mix types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +737.5% |
| Contains more CopperCopper | +933.3% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +6800% |
| Contains less SodiumSodium | -55.1% |
| Contains more ManganeseManganese | +2185.7% |
| Contains more PotassiumPotassium | +15% |
| Contains more SeleniumSelenium | +1021.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.646g | 39% | |
| Selenium | 1.9µg | 21.3µg | 35% |
| Fats | 12.75g | 0g | 20% |
| Copper | 0.155mg | 0.015mg | 16% |
| Sodium | 194mg | 432mg | 10% |
| Phosphorus | 69mg | 1mg | 10% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Manganese | 0.16mg | 0.007mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Magnesium | 29mg | 0mg | 7% |
| Iron | 0.67mg | 0.08mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Monounsaturated fat | 2.373g | 6% | |
| Vitamin B5 | 0.231mg | 0mg | 5% |
| Zinc | 0.55mg | 0.04mg | 5% |
| Protein | 2.6g | 0g | 5% |
| Carbs | 77.77g | 91.6g | 5% |
| Vitamin B2 | 0.056mg | 0mg | 4% |
| Calories | 436kcal | 348kcal | 4% |
| Calcium | 54mg | 24mg | 3% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Choline | 12.2mg | 2% | |
| Polyunsaturated fat | 0.316g | 2% | |
| Vitamin A | 20µg | 0µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B6 | 0.015mg | 0mg | 1% |
| Vitamin B3 | 0.23mg | 0mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Potassium | 133mg | 153mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 76.27g | 91.6g | N/A |
| Sugar | 66.89g | N/A | |
| Trans fat | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +17.8% |
| Contains more WaterWater | +34.5% |
