Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

3 musketeers vs. Flan — In-Depth Nutrition Comparison

Compare

What are the main differences between 3 musketeers and Flan?

  • 3 musketeers are richer in Copper, Phosphorus, Iron, Magnesium, Vitamin B12, Manganese, and Fiber, while Flan is higher in Selenium.
  • Flan's daily need coverage for Selenium is 35% higher.
  • 3 musketeers are lower in Sodium.

We used Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Flan, caramel custard, dry mix types in this comparison.

Infographic

3 musketeers vs Flan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +125%
Contains more Iron +737.5%
Contains more Magnesium +∞%
Contains more Phosphorus +6800%
Contains less Sodium -55.1%
Contains more Zinc +1275%
Contains more Copper +933.3%
Contains more Manganese +2185.7%
Contains more Potassium +15%
Contains more Selenium +1021.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 3% 0% 1% 14% 57% 2% 5% 1% 117%
Contains more Calcium +125%
Contains more Iron +737.5%
Contains more Magnesium +∞%
Contains more Phosphorus +6800%
Contains less Sodium -55.1%
Contains more Zinc +1275%
Contains more Copper +933.3%
Contains more Manganese +2185.7%
Contains more Potassium +15%
Contains more Selenium +1021.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Flan
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 7% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +80%
Contains more Carbs +17.8%
Contains more Water +34.5%
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +80%
Contains more Carbs +17.8%
Contains more Water +34.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
3 musketeers Flan
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient 3 musketeers Flan Opinion
Net carbs 76.27g 91.6g Flan
Protein 2.6g 0g 3 musketeers
Fats 12.75g 0g 3 musketeers
Carbs 77.77g 91.6g Flan
Calories 436kcal 348kcal 3 musketeers
Sugar 66.89g Flan
Fiber 1.5g 0g 3 musketeers
Calcium 54mg 24mg 3 musketeers
Iron 0.67mg 0.08mg 3 musketeers
Magnesium 29mg 0mg 3 musketeers
Phosphorus 69mg 1mg 3 musketeers
Potassium 133mg 153mg Flan
Sodium 194mg 432mg 3 musketeers
Zinc 0.55mg 0.04mg 3 musketeers
Copper 0.155mg 0.015mg 3 musketeers
Manganese 0.16mg 0.007mg 3 musketeers
Selenium 1.9µg 21.3µg Flan
Vitamin A 67IU 0IU 3 musketeers
Vitamin A RAE 20µg 0µg 3 musketeers
Vitamin E 0.98mg 3 musketeers
Vitamin C 0.2mg 0mg 3 musketeers
Vitamin B1 0.034mg 0mg 3 musketeers
Vitamin B2 0.056mg 0mg 3 musketeers
Vitamin B3 0.23mg 0mg 3 musketeers
Vitamin B5 0.231mg 0mg 3 musketeers
Vitamin B6 0.015mg 0mg 3 musketeers
Folate 4µg 0µg 3 musketeers
Vitamin B12 0.16µg 0µg 3 musketeers
Choline 12.2mg 3 musketeers
Vitamin K 2.9µg 3 musketeers
Cholesterol 5mg 0mg Flan
Trans Fat 0.129g Flan
Saturated Fat 8.646g Flan
Monounsaturated Fat 2.373g 3 musketeers
Polyunsaturated fat 0.316g 3 musketeers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
3 musketeers Flan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3 musketeers
0%
Flan
Minerals Daily Need Coverage Score
23%
3 musketeers
20%
Flan

Comparison summary

Which food is lower in Sugar?
Flan
Flan is lower in Sugar (difference - 66.89g)
Which food is lower in Cholesterol?
Flan
Flan is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Flan
Flan is lower in Saturated Fat (difference - 8.646g)
Which food contains less Sodium?
3 musketeers
3 musketeers contains less Sodium (difference - 238mg)
Which food is lower in glycemic index?
3 musketeers
3 musketeers is lower in glycemic index (difference - 66)
Which food is richer in minerals?
3 musketeers
3 musketeers is relatively richer in minerals
Which food is richer in vitamins?
3 musketeers
3 musketeers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.