3 musketeers vs. Flan — In-Depth Nutrition Comparison
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What are the main differences between 3 musketeers and flan?
- 3 musketeers are richer in fats, copper, phosphorus, iron, magnesium, vitamin B12, manganese, and protein, while flan is higher in selenium.
- Flan's daily need coverage for selenium is 35% higher.
- 3 musketeers are lower in sodium.
We used Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Flan, caramel custard, dry mix types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +737.5% |
| Contains more CopperCopper | +933.3% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +6800% |
| Contains less SodiumSodium | -55.1% |
| Contains more ManganeseManganese | +2185.7% |
| Contains more PotassiumPotassium | +15% |
| Contains more SeleniumSelenium | +1021.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.646g | 39% | |
| Selenium | 1.9µg | 21.3µg | 35% |
| Fats | 12.75g | 0g | 20% |
| Copper | 0.155mg | 0.015mg | 16% |
| Phosphorus | 69mg | 1mg | 10% |
| Sodium | 194mg | 432mg | 10% |
| Magnesium | 29mg | 0mg | 7% |
| Iron | 0.67mg | 0.08mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0.16mg | 0.007mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Monounsaturated fat | 2.373g | 6% | |
| Protein | 2.6g | 0g | 5% |
| Carbs | 77.77g | 91.6g | 5% |
| Zinc | 0.55mg | 0.04mg | 5% |
| Vitamin B5 | 0.231mg | 0mg | 5% |
| Calories | 436kcal | 348kcal | 4% |
| Vitamin B2 | 0.056mg | 0mg | 4% |
| Calcium | 54mg | 24mg | 3% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Choline | 12.2mg | 2% | |
| Polyunsaturated fat | 0.316g | 2% | |
| Caffeine | 7mg | 0mg | 2% |
| Potassium | 133mg | 153mg | 1% |
| Vitamin B3 | 0.23mg | 0mg | 1% |
| Vitamin B6 | 0.015mg | 0mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Weight per 100 calories | 23g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.31 | N/A | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 76.27g | 91.6g | N/A |
| Sugar | 66.89g | N/A | |
| Trans fat | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +17.8% |
| Contains more WaterWater | +34.5% |
