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  6. 3 musketeers vs. Frozen yogurt

3 musketeers vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the main differences between 3 musketeers and frozen yogurt?

  • 3 musketeers are richer in copper, fiber, vitamin E, and monounsaturated fat, while frozen yogurt is higher in vitamin B2.
  • 3 musketeers' daily need coverage for saturated fat is 32% higher.
  • Frozen yogurt is lower in saturated fat.

We used Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Frozen yogurts, flavors other than chocolate types in this comparison.

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3 musketeers vs Frozen yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +190%
Contains more IronIron +45.7%
Contains more CopperCopper +1622.2%
Contains more ZincZinc +96.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +85.2%
Contains more PotassiumPotassium +17.3%
Contains more PhosphorusPhosphorus +29%
Contains less SodiumSodium -67.5%
~equal in Selenium ~1.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin EVitamin E +988.9%
Contains more Vitamin B3Vitamin B3 +228.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +128.6%
Contains more Vitamin KVitamin K +866.7%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +145%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +221.4%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more CholineCholine +89.3%
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Frozen yogurt DV% diff.
Saturated fat 8.646g 2.326g 29%
Carbs 77.77g 21.6g 19%
Copper 0.155mg 0.009mg 16%
Calories 436kcal 127kcal 15%
Fats 12.75g 3.6g 14%
Vitamin B2 0.056mg 0.18mg 10%
Manganese 0.16mg 7%
Sodium 194mg 63mg 6%
Vitamin E 0.98mg 0.09mg 6%
Fiber 1.5g 0g 6%
Vitamin B5 0.231mg 5%
Magnesium 29mg 10mg 5%
Calcium 54mg 100mg 5%
Vitamin B12 0.16µg 0.07µg 4%
Monounsaturated fat 2.373g 0.986g 3%
Vitamin A 20µg 49µg 3%
Phosphorus 69mg 89mg 3%
Cholesterol 5mg 13mg 3%
Iron 0.67mg 0.46mg 3%
Zinc 0.55mg 0.28mg 2%
Choline 12.2mg 23.1mg 2%
Vitamin K 2.9µg 0.3µg 2%
Vitamin B6 0.015mg 0.04mg 2%
Caffeine 7mg 0mg 2%
Potassium 133mg 156mg 1%
Vitamin B3 0.23mg 0.07mg 1%
Vitamin B1 0.034mg 0.04mg 1%
Vitamin D 0µg 0.1µg 1%
Protein 2.6g 3g 1%
Vitamin C 0.2mg 0.7mg 1%
Polyunsaturated fat 0.316g 0.1g 1%
Net carbs 76.27g 21.6g N/A
Vitamin D 0IU 3IU 0%
Sugar 66.89g 19.92g N/A
Selenium 1.9µg 1.9µg 0%
Folate 4µg 4µg 0%
Trans fat 0.129g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more FatsFats +254.2%
Contains more CarbsCarbs +260%
Contains more OtherOther +80%
Contains more ProteinProtein +15.4%
Contains more WaterWater +1127.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +140.7%
Contains more Poly. FatPolyunsaturated fat +216%
Contains less Sat. FatSaturated fat -73.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.