Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. 3 musketeers
  5. Compare
  6. 3 musketeers vs. Frozen yogurt

3 musketeers vs. Frozen yogurt — In-Depth Nutrition Comparison

Compare

What are the main differences between 3 musketeers and frozen yogurt?

  • 3 musketeers are richer in carbs, copper, fats, fiber, and vitamin E, while frozen yogurt is higher in vitamin B2.
  • 3 musketeers' daily need coverage for saturated fat is 32% higher.
  • Frozen yogurt is lower in saturated fat.

We used Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Frozen yogurts, flavors other than chocolate types in this comparison.

Infographic

3 musketeers vs Frozen yogurt infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +190%
Contains more IronIron +45.7%
Contains more CopperCopper +1622.2%
Contains more ZincZinc +96.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +85.2%
Contains more PotassiumPotassium +17.3%
Contains more PhosphorusPhosphorus +29%
Contains less SodiumSodium -67.5%
~equal in Selenium ~1.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 1.5% 16% 1.8% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3%
Contains more Vitamin EVitamin E +988.9%
Contains more Vitamin B3Vitamin B3 +228.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +128.6%
Contains more Vitamin KVitamin K +866.7%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +145%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +221.4%
Contains more Vitamin B6Vitamin B6 +166.7%
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Frozen yogurt DV% diff.
Saturated fat 8.646g 2.326g 29%
Carbs 77.77g 21.6g 19%
Copper 0.155mg 0.009mg 16%
Calories 436kcal 127kcal 15%
Fats 12.75g 3.6g 14%
Vitamin B2 0.056mg 0.18mg 10%
Manganese 0.16mg 7%
Fiber 1.5g 0g 6%
Sodium 194mg 63mg 6%
Vitamin E 0.98mg 0.09mg 6%
Magnesium 29mg 10mg 5%
Calcium 54mg 100mg 5%
Vitamin B5 0.231mg 5%
Vitamin B12 0.16µg 0.07µg 4%
Cholesterol 5mg 13mg 3%
Iron 0.67mg 0.46mg 3%
Phosphorus 69mg 89mg 3%
Vitamin A 20µg 49µg 3%
Monounsaturated fat 2.373g 0.986g 3%
Zinc 0.55mg 0.28mg 2%
Vitamin B6 0.015mg 0.04mg 2%
Vitamin K 2.9µg 0.3µg 2%
Choline 12.2mg 23.1mg 2%
Caffeine 7mg 0mg 2%
Protein 2.6g 3g 1%
Vitamin C 0.2mg 0.7mg 1%
Vitamin D 0µg 0.1µg 1%
Potassium 133mg 156mg 1%
Vitamin B1 0.034mg 0.04mg 1%
Vitamin B3 0.23mg 0.07mg 1%
Polyunsaturated fat 0.316g 0.1g 1%
Protein per 100 calories 0.6g 2.4g N/A
Calories per 10 g protein 1677kcal 423kcal N/A
Weight per 100 calories 23g 79g N/A
Unsaturated / Saturated Fat ratio 0.31 0.47 N/A
Net carbs 76.27g 21.6g N/A
Vitamin D* 0 IU 3 IU 0%
Sugar 66.89g 19.92g N/A
Selenium 1.9µg 1.9µg 0%
Folate 4µg 4µg 0%
Trans fat 0.129g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more FatsFats +254.2%
Contains more CarbsCarbs +260%
Contains more ProteinProtein +15.4%
Contains more WaterWater +1127.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +140.7%
Contains more Poly. FatPolyunsaturated fat +216%
Contains less Sat. FatSaturated fat -73.1%

People also compare

3 musketeers
3 musketeers vs Starburst
Starburst
3 musketeers
3 musketeers vs After eight
After eight
3 musketeers
3 musketeers vs Rolo
Rolo
Frozen yogurt
Frozen yogurt vs Yogurt
Yogurt
Frozen yogurt
Frozen yogurt vs Ice cream
Ice cream
Frozen yogurt
Frozen yogurt vs Soft serve
Soft serve

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.