3 musketeers vs. Fudge — In-Depth Nutrition Comparison
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How are 3 musketeers and fudge different?
- 3 musketeers are higher in vitamin E; however, fudge is richer in copper, iron, manganese, and zinc.
- Daily need coverage for copper for fudge is 19% higher.
- 3 musketeers contain 5 times more vitamin E than fudge. While 3 musketeers contain 0.98mg of vitamin E, fudge contains only 0.18mg.
- Fudge has less sodium.
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more IronIron | +164.2% |
| Contains more CopperCopper | +112.3% |
| Contains more ZincZinc | +101.8% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +163.8% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +444.4% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +107.1% |
| Contains more CholineCholine | +22% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more FatsFats | +22.5% |
| Contains more OtherOther | +13.7% |
| Contains more WaterWater | +69.1% |
~equal in
Protein
~2.39g
~equal in
Carbs
~76.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Mono. FatMonounsaturated fat | +24% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.155mg | 0.329mg | 19% |
| Iron | 0.67mg | 1.77mg | 14% |
| Manganese | 0.16mg | 0.422mg | 11% |
| Saturated fat | 8.646g | 6.448g | 10% |
| Sodium | 194mg | 45mg | 6% |
| Vitamin E | 0.98mg | 0.18mg | 5% |
| Zinc | 0.55mg | 1.11mg | 5% |
| Fats | 12.75g | 10.41g | 4% |
| Vitamin A | 20µg | 44µg | 3% |
| Vitamin B12 | 0.16µg | 0.09µg | 3% |
| Cholesterol | 5mg | 14mg | 3% |
| Magnesium | 29mg | 36mg | 2% |
| Vitamin B2 | 0.056mg | 0.085mg | 2% |
| Vitamin B5 | 0.231mg | 0.14mg | 2% |
| Vitamin B1 | 0.034mg | 0.026mg | 1% |
| Vitamin K | 2.9µg | 1.4µg | 1% |
| Selenium | 1.9µg | 2.5µg | 1% |
| Monounsaturated fat | 2.373g | 2.943g | 1% |
| Calories | 436kcal | 411kcal | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Calcium | 54mg | 49mg | 1% |
| Protein | 2.6g | 2.39g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 77.77g | 76.44g | 0% |
| Net carbs | 76.27g | 74.74g | N/A |
| Potassium | 133mg | 134mg | 0% |
| Sugar | 66.89g | 73.12g | N/A |
| Phosphorus | 69mg | 71mg | 0% |
| Vitamin B3 | 0.23mg | 0.176mg | 0% |
| Vitamin B6 | 0.015mg | 0.012mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.129g | 0.165g | N/A |
| Choline | 12.2mg | 10mg | 0% |
| Polyunsaturated fat | 0.316g | 0.373g | 0% |
| Caffeine | 7mg | 8mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
6%
Minerals Daily Need Coverage Score
23%
36%
Comparison summary
Which food contains less Sodium?
Fudge contains less Sodium (difference - 149mg)
Which food is lower in Saturated fat?
Fudge is lower in Saturated fat (difference - 2.198g)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is lower in Cholesterol?
3 musketeers is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
3 musketeers is lower in Sugar (difference - 6.23g)
Which food is lower in glycemic index?
3 musketeers is lower in glycemic index (difference - 49)
Which food is cheaper?
3 musketeers is cheaper (difference - $3)
Which food is richer in vitamins?
3 musketeers is relatively richer in vitamins