3 musketeers vs. Fudge — In-Depth Nutrition Comparison
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How are 3 musketeers and fudge different?
- 3 musketeers are higher in vitamin E; however, fudge is richer in copper, iron, manganese, and zinc.
- Daily need coverage for copper for fudge is 19% higher.
- 3 musketeers contain 5 times more vitamin E than fudge. While 3 musketeers contain 0.98mg of vitamin E, fudge contains only 0.18mg.
- Fudge has less sodium.
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more IronIron | +164.2% |
| Contains more CopperCopper | +112.3% |
| Contains more ZincZinc | +101.8% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +163.8% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +444.4% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +107.1% |
| Contains more CholineCholine | +22% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.155mg | 0.329mg | 19% |
| Iron | 0.67mg | 1.77mg | 14% |
| Manganese | 0.16mg | 0.422mg | 11% |
| Saturated fat | 8.646g | 6.448g | 10% |
| Sodium | 194mg | 45mg | 6% |
| Vitamin E | 0.98mg | 0.18mg | 5% |
| Zinc | 0.55mg | 1.11mg | 5% |
| Fats | 12.75g | 10.41g | 4% |
| Vitamin A | 20µg | 44µg | 3% |
| Vitamin B12 | 0.16µg | 0.09µg | 3% |
| Cholesterol | 5mg | 14mg | 3% |
| Magnesium | 29mg | 36mg | 2% |
| Vitamin B2 | 0.056mg | 0.085mg | 2% |
| Vitamin B5 | 0.231mg | 0.14mg | 2% |
| Vitamin B1 | 0.034mg | 0.026mg | 1% |
| Vitamin K | 2.9µg | 1.4µg | 1% |
| Selenium | 1.9µg | 2.5µg | 1% |
| Monounsaturated fat | 2.373g | 2.943g | 1% |
| Calories | 436kcal | 411kcal | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Calcium | 54mg | 49mg | 1% |
| Protein | 2.6g | 2.39g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 77.77g | 76.44g | 0% |
| Net carbs | 76.27g | 74.74g | N/A |
| Potassium | 133mg | 134mg | 0% |
| Sugar | 66.89g | 73.12g | N/A |
| Phosphorus | 69mg | 71mg | 0% |
| Vitamin B3 | 0.23mg | 0.176mg | 0% |
| Vitamin B6 | 0.015mg | 0.012mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.129g | 0.165g | N/A |
| Choline | 12.2mg | 10mg | 0% |
| Polyunsaturated fat | 0.316g | 0.373g | 0% |
| Caffeine | 7mg | 8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more FatsFats | +22.5% |
| Contains more OtherOther | +13.7% |
| Contains more WaterWater | +69.1% |
~equal in
Protein
~2.39g
~equal in
Carbs
~76.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Mono. FatMonounsaturated fat | +24% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
