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  6. 3 musketeers vs. Heart of palm

3 musketeers vs. Heart of palm — In-Depth Nutrition Comparison

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Differences between 3 musketeers and heart of palm

  • 3 musketeers contain less vitamin B6, copper, potassium, zinc, iron, phosphorus, vitamin B2, and vitamin C than heart of palm.
  • Heart of palm's daily need coverage for vitamin B6 is 61% higher.
  • Heart of palm contains 188 times less saturated fat than 3 musketeers. 3 musketeers contain 8.646g of saturated fat, while heart of palm contains 0.046g.

The food types used in this comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Hearts of palm, raw.

Infographic

3 musketeers vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +171.4%
Contains more PotassiumPotassium +1257.9%
Contains more IronIron +152.2%
Contains more CopperCopper +315.5%
Contains more ZincZinc +578.2%
Contains more PhosphorusPhosphorus +102.9%
Contains less SodiumSodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +96%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +221.4%
Contains more Vitamin B3Vitamin B3 +291.3%
Contains more Vitamin B6Vitamin B6 +5300%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Heart of palm DV% diff.
Vitamin B6 0.015mg 0.81mg 61%
Copper 0.155mg 0.644mg 54%
Potassium 133mg 1806mg 49%
Saturated fat 8.646g 0.046g 39%
Zinc 0.55mg 3.73mg 29%
Fats 12.75g 0.2g 19%
Carbs 77.77g 25.61g 17%
Calories 436kcal 115kcal 16%
Iron 0.67mg 1.69mg 13%
Vitamin B2 0.056mg 0.18mg 10%
Phosphorus 69mg 140mg 10%
Vitamin C 0.2mg 8mg 9%
Sodium 194mg 14mg 8%
Vitamin B12 0.16µg 0µg 7%
Manganese 0.16mg 7%
Monounsaturated fat 2.373g 0.005g 6%
Vitamin B5 0.231mg 5%
Folate 4µg 24µg 5%
Magnesium 29mg 10mg 5%
Calcium 54mg 18mg 4%
Vitamin B3 0.23mg 0.9mg 4%
Vitamin E 0.98mg 0.5mg 3%
Vitamin K 2.9µg 0µg 2%
Polyunsaturated fat 0.316g 0.089g 2%
Choline 12.2mg 0mg 2%
Vitamin A 20µg 3µg 2%
Cholesterol 5mg 0mg 2%
Selenium 1.9µg 0.7µg 2%
Caffeine 7mg 0mg 2%
Vitamin B1 0.034mg 0.05mg 1%
Protein 2.6g 2.7g 0%
Net carbs 76.27g 24.11g N/A
Sugar 66.89g 17.16g N/A
Fiber 1.5g 1.5g 0%
Trans fat 0.129g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more FatsFats +6275%
Contains more CarbsCarbs +203.7%
Contains more WaterWater +1098.3%
Contains more OtherOther +84.3%
~equal in Protein ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +47360%
Contains more Poly. FatPolyunsaturated fat +255.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.