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  6. 3 musketeers vs. Heart of palm

3 musketeers vs. Heart of palm — In-Depth Nutrition Comparison

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Differences between 3 musketeers and heart of palm

  • 3 musketeers have more fats and carbs, while heart of palm has more vitamin B6, copper, potassium, zinc, iron, phosphorus, and vitamin B2.
  • Heart of palm's daily need coverage for vitamin B6 is 61% higher.
  • Heart of palm contains 188 times less saturated fat than 3 musketeers. 3 musketeers contain 8.646g of saturated fat, while heart of palm contains 0.046g.

The food types used in this comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Hearts of palm, raw.

Infographic

3 musketeers vs Heart of palm infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +171.4%
Contains more PotassiumPotassium +1257.9%
Contains more IronIron +152.2%
Contains more CopperCopper +315.5%
Contains more ZincZinc +578.2%
Contains more PhosphorusPhosphorus +102.9%
Contains less SodiumSodium -92.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1% 10% 13% 42% 17% 0% 187% 0% 0% 18%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +96%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +221.4%
Contains more Vitamin B3Vitamin B3 +291.3%
Contains more Vitamin B6Vitamin B6 +5300%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Heart of palm DV% diff.
Vitamin B6 0.015mg 0.81mg 61%
Copper 0.155mg 0.644mg 54%
Potassium 133mg 1806mg 49%
Saturated fat 8.646g 0.046g 39%
Zinc 0.55mg 3.73mg 29%
Fats 12.75g 0.2g 19%
Carbs 77.77g 25.61g 17%
Calories 436kcal 115kcal 16%
Iron 0.67mg 1.69mg 13%
Phosphorus 69mg 140mg 10%
Vitamin B2 0.056mg 0.18mg 10%
Vitamin C 0.2mg 8mg 9%
Sodium 194mg 14mg 8%
Manganese 0.16mg 7%
Vitamin B12 0.16µg 0µg 7%
Monounsaturated fat 2.373g 0.005g 6%
Magnesium 29mg 10mg 5%
Vitamin B5 0.231mg 5%
Folate 4µg 24µg 5%
Calcium 54mg 18mg 4%
Vitamin B3 0.23mg 0.9mg 4%
Vitamin E 0.98mg 0.5mg 3%
Cholesterol 5mg 0mg 2%
Vitamin A 20µg 3µg 2%
Selenium 1.9µg 0.7µg 2%
Vitamin K 2.9µg 0µg 2%
Choline 12.2mg 0mg 2%
Polyunsaturated fat 0.316g 0.089g 2%
Caffeine 7mg 0mg 2%
Vitamin B1 0.034mg 0.05mg 1%
Protein 2.6g 2.7g 0%
Protein per 100 calories 0.6g 2.3g N/A
Calories per 10 g protein 1677kcal 426kcal N/A
Weight per 100 calories 23g 87g N/A
Unsaturated / Saturated Fat ratio 0.31 2 N/A
Net carbs 76.27g 24.11g N/A
Sugar 66.89g 17.16g N/A
Fiber 1.5g 1.5g 0%
Trans fat 0.129g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more FatsFats +6275%
Contains more CarbsCarbs +203.7%
Contains more WaterWater +1098.3%
~equal in Protein ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +47360%
Contains more Poly. FatPolyunsaturated fat +255.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.