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  6. 3 musketeers vs. Fruit preserves

3 musketeers vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between 3 musketeers and Fruit preserves?

  • 3 musketeers are richer in Phosphorus, Vitamin B12, Copper, Magnesium, Vitamin E, and Manganese, while Fruit preserves are higher in Vitamin C.
  • 3 musketeers' daily need coverage for Saturated Fat is 43% higher.
  • Fruit preserves are lower in Saturated Fat.

We used Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Jams and preserves types in this comparison.

Infographic

3 musketeers vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +72.7%
Contains more IronIron +36.7%
Contains more CopperCopper +55%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +263.2%
Contains more ManganeseManganese +300%
Contains less SodiumSodium -83.5%
~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +716.7%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more Vitamin B3Vitamin B3 +538.9%
Contains more Vitamin B5Vitamin B5 +1055%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +19.6%
Contains more Vitamin CVitamin C +4300%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +602.7%
Contains more FatsFats +18114.3%
Contains more CarbsCarbs +12.9%
Contains more OtherOther +369.6%
Contains more WaterWater +425.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated Fat: Sat. Fat 8.646 g
Monounsaturated Fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
21% 79%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +6144.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
3 musketeers Fruit preserves
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient 3 musketeers Fruit preserves Opinion
Calories 436kcal 278kcal 3 musketeers
Protein 2.6g 0.37g 3 musketeers
Fats 12.75g 0.07g 3 musketeers
Vitamin C 0.2mg 8.8mg Fruit preserves
Net carbs 76.27g 67.76g 3 musketeers
Carbs 77.77g 68.86g 3 musketeers
Cholesterol 5mg 0mg Fruit preserves
Magnesium 29mg 4mg 3 musketeers
Calcium 54mg 20mg 3 musketeers
Potassium 133mg 77mg 3 musketeers
Iron 0.67mg 0.49mg 3 musketeers
Sugar 66.89g 48.5g Fruit preserves
Fiber 1.5g 1.1g 3 musketeers
Copper 0.155mg 0.1mg 3 musketeers
Zinc 0.55mg 0.06mg 3 musketeers
Phosphorus 69mg 19mg 3 musketeers
Sodium 194mg 32mg Fruit preserves
Vitamin A 67IU 0IU 3 musketeers
Vitamin A 20µg 0µg 3 musketeers
Vitamin E 0.98mg 0.12mg 3 musketeers
Manganese 0.16mg 0.04mg 3 musketeers
Selenium 1.9µg 2µg Fruit preserves
Vitamin B1 0.034mg 0.016mg 3 musketeers
Vitamin B2 0.056mg 0.076mg Fruit preserves
Vitamin B3 0.23mg 0.036mg 3 musketeers
Vitamin B5 0.231mg 0.02mg 3 musketeers
Vitamin B6 0.015mg 0.02mg Fruit preserves
Vitamin B12 0.16µg 0µg 3 musketeers
Vitamin K 2.9µg 0µg 3 musketeers
Folate 4µg 11µg Fruit preserves
Trans Fat 0.129g Fruit preserves
Choline 12.2mg 10.2mg 3 musketeers
Saturated Fat 8.646g 0.01g Fruit preserves
Monounsaturated Fat 2.373g 0.038g 3 musketeers
Polyunsaturated fat 0.316g 0g 3 musketeers
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
3 musketeers Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3 musketeers
6%
Fruit preserves
Minerals Daily Need Coverage Score
23%
3 musketeers
10%
Fruit preserves

Comparison summary

Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 18.39g)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 8.636g)
Which food is lower in glycemic index?
3 musketeers
3 musketeers is lower in glycemic index (difference - 51)
Which food is richer in minerals?
3 musketeers
3 musketeers is relatively richer in minerals
Which food is richer in vitamins?
3 musketeers
3 musketeers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.