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  6. 3 musketeers vs. Fruit preserves

3 musketeers vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between 3 musketeers and fruit preserves?

  • 3 musketeers are richer in fats, phosphorus, vitamin B12, copper, magnesium, vitamin E, and protein, while fruit preserves are higher in vitamin C.
  • 3 musketeers' daily need coverage for saturated fat is 43% higher.
  • Fruit preserves are lower in saturated fat.

We used Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Jams and preserves types in this comparison.

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3 musketeers vs Fruit preserves infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +72.7%
Contains more IronIron +36.7%
Contains more CopperCopper +55%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +263.2%
Contains more ManganeseManganese +300%
Contains less SodiumSodium -83.5%
~equal in Selenium ~2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 0% 2.4% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +716.7%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more Vitamin B3Vitamin B3 +538.9%
Contains more Vitamin B5Vitamin B5 +1055%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +4300%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Fruit preserves DV% diff.
Saturated fat 8.646g 0.01g 39%
Fats 12.75g 0.07g 20%
Vitamin C 0.2mg 8.8mg 10%
Calories 436kcal 278kcal 8%
Phosphorus 69mg 19mg 7%
Sodium 194mg 32mg 7%
Vitamin B12 0.16µg 0µg 7%
Magnesium 29mg 4mg 6%
Copper 0.155mg 0.1mg 6%
Vitamin E 0.98mg 0.12mg 6%
Monounsaturated fat 2.373g 0.038g 6%
Manganese 0.16mg 0.04mg 5%
Protein 2.6g 0.37g 4%
Zinc 0.55mg 0.06mg 4%
Vitamin B5 0.231mg 0.02mg 4%
Carbs 77.77g 68.86g 3%
Calcium 54mg 20mg 3%
Cholesterol 5mg 0mg 2%
Potassium 133mg 77mg 2%
Iron 0.67mg 0.49mg 2%
Fiber 1.5g 1.1g 2%
Vitamin A 20µg 0µg 2%
Vitamin B1 0.034mg 0.016mg 2%
Vitamin B2 0.056mg 0.076mg 2%
Vitamin K 2.9µg 0µg 2%
Folate 4µg 11µg 2%
Polyunsaturated fat 0.316g 0g 2%
Caffeine 7mg 0mg 2%
Vitamin B3 0.23mg 0.036mg 1%
Weight per 100 calories 23g 36g N/A
Unsaturated / Saturated Fat ratio 0.31 3.8 N/A
Net carbs 76.27g 67.76g N/A
Sugar 66.89g 48.5g N/A
Selenium 1.9µg 2µg 0%
Vitamin B6 0.015mg 0.02mg 0%
Trans fat 0.129g N/A
Choline 12.2mg 10.2mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +602.7%
Contains more FatsFats +18114.3%
Contains more CarbsCarbs +12.9%
Contains more WaterWater +425.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +6144.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.