3 musketeers vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between 3 musketeers and marmalade
- 3 musketeers have more phosphorus, copper, vitamin B12, iron, magnesium, vitamin E, and manganese; however, marmalade has more vitamin C.
- 3 musketeers' daily need coverage for saturated fat is 43% more.
- Marmalade is lower in saturated fat.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +259.5% |
| Contains more IronIron | +346.7% |
| Contains more CopperCopper | +72.2% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +1625% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +216.7% |
| Contains less SodiumSodium | -71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +124% |
| Contains more Vitamin B3Vitamin B3 | +342.3% |
| Contains more Vitamin B5Vitamin B5 | +1440% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +306.7% |
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.646g | 0g | 39% |
| Fats | 12.75g | 0g | 20% |
| Calories | 436kcal | 246kcal | 10% |
| Phosphorus | 69mg | 4mg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Iron | 0.67mg | 0.15mg | 7% |
| Copper | 0.155mg | 0.09mg | 7% |
| Manganese | 0.16mg | 0.02mg | 6% |
| Monounsaturated fat | 2.373g | 0g | 6% |
| Magnesium | 29mg | 2mg | 6% |
| Vitamin E | 0.98mg | 0.06mg | 6% |
| Sodium | 194mg | 56mg | 6% |
| Vitamin C | 0.2mg | 4.8mg | 5% |
| Protein | 2.6g | 0.3g | 5% |
| Zinc | 0.55mg | 0.04mg | 5% |
| Vitamin B5 | 0.231mg | 0.015mg | 4% |
| Carbs | 77.77g | 66.3g | 4% |
| Fiber | 1.5g | 0.7g | 3% |
| Potassium | 133mg | 37mg | 3% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Polyunsaturated fat | 0.316g | 0g | 2% |
| Choline | 12.2mg | 3mg | 2% |
| Vitamin B2 | 0.056mg | 0.025mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Calcium | 54mg | 38mg | 2% |
| Vitamin B1 | 0.034mg | 0.005mg | 2% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Vitamin A | 20µg | 3µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B3 | 0.23mg | 0.052mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Net carbs | 76.27g | 65.6g | N/A |
| Sugar | 66.89g | 60g | N/A |
| Vitamin B6 | 0.015mg | 0.019mg | 0% |
| Trans fat | 0.129g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +766.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +17.3% |
| Contains more OtherOther | +440% |
| Contains more WaterWater | +472.4% |
