3 musketeers vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between 3 musketeers and marmalade
- Marmalade has less fats, phosphorus, copper, vitamin B12, iron, magnesium, vitamin E, and manganese.
- 3 musketeers' daily need coverage for saturated fat is 43% more.
- Marmalade is lower in saturated fat.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Marmalade, orange.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +259.5% |
| Contains more IronIron | +346.7% |
| Contains more CopperCopper | +72.2% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +1625% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +216.7% |
| Contains less SodiumSodium | -71.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +124% |
| Contains more Vitamin B3Vitamin B3 | +342.3% |
| Contains more Vitamin B5Vitamin B5 | +1440% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.646g | 0g | 39% |
| Fats | 12.75g | 0g | 20% |
| Calories | 436kcal | 246kcal | 10% |
| Phosphorus | 69mg | 4mg | 9% |
| Iron | 0.67mg | 0.15mg | 7% |
| Copper | 0.155mg | 0.09mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Magnesium | 29mg | 2mg | 6% |
| Sodium | 194mg | 56mg | 6% |
| Vitamin E | 0.98mg | 0.06mg | 6% |
| Manganese | 0.16mg | 0.02mg | 6% |
| Monounsaturated fat | 2.373g | 0g | 6% |
| Protein | 2.6g | 0.3g | 5% |
| Vitamin C | 0.2mg | 4.8mg | 5% |
| Zinc | 0.55mg | 0.04mg | 5% |
| Carbs | 77.77g | 66.3g | 4% |
| Vitamin B5 | 0.231mg | 0.015mg | 4% |
| Potassium | 133mg | 37mg | 3% |
| Fiber | 1.5g | 0.7g | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Calcium | 54mg | 38mg | 2% |
| Vitamin A | 20µg | 3µg | 2% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Vitamin B1 | 0.034mg | 0.005mg | 2% |
| Vitamin B2 | 0.056mg | 0.025mg | 2% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Choline | 12.2mg | 3mg | 2% |
| Polyunsaturated fat | 0.316g | 0g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B3 | 0.23mg | 0.052mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Weight per 100 calories | 23g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 0.31 | N/A | |
| Net carbs | 76.27g | 65.6g | N/A |
| Sugar | 66.89g | 60g | N/A |
| Vitamin B6 | 0.015mg | 0.019mg | 0% |
| Trans fat | 0.129g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +766.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +17.3% |
| Contains more WaterWater | +472.4% |
