Marmalade vs. Maple sugar — In-Depth Nutrition Comparison
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Summary of differences between marmalade and maple sugar
- Marmalade has more vitamin C, while maple sugar has more manganese, zinc, iron, potassium, and calcium.
- Maple sugar covers your daily need for manganese, 191% more than marmalade.
- The amount of sugar in marmalade is lower.
- Marmalade has a lower glycemic index. The glycemic index of marmalade is 43, while the glycemic index of maple sugar is 63.
These are the specific foods used in this comparison Marmalade, orange and Sugars, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +136.8% |
| Contains more PotassiumPotassium | +640.5% |
| Contains more IronIron | +973.3% |
| Contains more ZincZinc | +15050% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +22010% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B5Vitamin B5 | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 4.422mg | 191% |
| Zinc | 0.04mg | 6.06mg | 55% |
| Iron | 0.15mg | 1.61mg | 18% |
| Carbs | 66.3g | 90.9g | 8% |
| Potassium | 37mg | 274mg | 7% |
| Calories | 246kcal | 354kcal | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Calcium | 38mg | 90mg | 5% |
| Magnesium | 2mg | 19mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Sodium | 56mg | 11mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin B2 | 0.025mg | 0.013mg | 1% |
| Polyunsaturated fat | 0g | 0.1g | 1% |
| Copper | 0.09mg | 0.099mg | 1% |
| Vitamin B5 | 0.015mg | 0.048mg | 1% |
| Vitamin B6 | 0.019mg | 0.003mg | 1% |
| Protein | 0.3g | 0.1g | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 65.6g | 90.9g | N/A |
| Sugar | 60g | 84.87g | N/A |
| Phosphorus | 4mg | 3mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Vitamin B1 | 0.005mg | 0.009mg | 0% |
| Vitamin B3 | 0.052mg | 0.04mg | 0% |
| Choline | 3mg | 2.1mg | 0% |
| Saturated fat | 0g | 0.036g | 0% |
| Monounsaturated fat | 0g | 0.064g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +200% |
| Contains more WaterWater | +315% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +37.1% |
| Contains more OtherOther | +300% |
