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Marmalade vs. Maple sugar — In-Depth Nutrition Comparison

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Summary of differences between Marmalade and Maple sugar

  • Marmalade has more Vitamin C, while Maple sugar has more Manganese, Zinc, Iron, Potassium, and Calcium.
  • Maple sugar covers your daily need of Manganese 191% more than Marmalade.
  • The amount of Sugar in Marmalade is lower.

These are the specific foods used in this comparison Marmalade, orange and Sugars, maple.

Infographic

Marmalade vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +33.3%
Contains more Calcium +136.8%
Contains more Iron +973.3%
Contains more Magnesium +850%
Contains more Potassium +640.5%
Contains less Sodium -80.4%
Contains more Zinc +15050%
Contains more Manganese +22010%
Contains more Selenium +33.3%
Equal in Copper - 0.099
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 5.6% 1.4% 1.7% 3.3% 7.3% 1.1% 30% 2.6% 3.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 60% 14% 1.3% 24% 1.4% 165% 33% 577% 4.4%
Contains more Phosphorus +33.3%
Contains more Calcium +136.8%
Contains more Iron +973.3%
Contains more Magnesium +850%
Contains more Potassium +640.5%
Contains less Sodium -80.4%
Contains more Zinc +15050%
Contains more Manganese +22010%
Contains more Selenium +33.3%
Equal in Copper - 0.099

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +30%
Contains more Vitamin B6 +533.3%
Contains more Folate +∞%
Contains more Choline +42.9%
Contains more Vitamin B1 +80%
Contains more Vitamin B5 +220%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.7% 1.2% 0% 16% 1.3% 5.8% 0.98% 0.9% 4.4% 6.8% 0% 1.6% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 1.1% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +30%
Contains more Vitamin B6 +533.3%
Contains more Folate +∞%
Contains more Choline +42.9%
Contains more Vitamin B1 +80%
Contains more Vitamin B5 +220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +200%
Contains more Water +315%
Contains more Fats +∞%
Contains more Carbs +37.1%
Contains more Other +300%
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +200%
Contains more Water +315%
Contains more Fats +∞%
Contains more Carbs +37.1%
Contains more Other +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Maple sugar
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marmalade Maple sugar Opinion
Net carbs 65.6g 90.9g Maple sugar
Protein 0.3g 0.1g Marmalade
Fats 0g 0.2g Maple sugar
Carbs 66.3g 90.9g Maple sugar
Calories 246kcal 354kcal Maple sugar
Sugar 60g 84.87g Marmalade
Fiber 0.7g 0g Marmalade
Calcium 38mg 90mg Maple sugar
Iron 0.15mg 1.61mg Maple sugar
Magnesium 2mg 19mg Maple sugar
Phosphorus 4mg 3mg Marmalade
Potassium 37mg 274mg Maple sugar
Sodium 56mg 11mg Maple sugar
Zinc 0.04mg 6.06mg Maple sugar
Copper 0.09mg 0.099mg Maple sugar
Manganese 0.02mg 4.422mg Maple sugar
Selenium 0.6µg 0.8µg Maple sugar
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 0mg Marmalade
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0.009mg Maple sugar
Vitamin B2 0.025mg 0.013mg Marmalade
Vitamin B3 0.052mg 0.04mg Marmalade
Vitamin B5 0.015mg 0.048mg Maple sugar
Vitamin B6 0.019mg 0.003mg Marmalade
Folate 9µg 0µg Marmalade
Choline 3mg 2.1mg Marmalade
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 0g 0.036g Marmalade
Monounsaturated Fat 0g 0.064g Maple sugar
Polyunsaturated fat 0g 0.1g Maple sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
1%
Maple sugar
Minerals Daily Need Coverage Score
7%
Marmalade
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Marmalade
Marmalade is lower in Sugar (difference - 24.87g)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 20)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $1.8)
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 45mg)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.