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Marmalade vs. Molasses — In-Depth Nutrition Comparison

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What are the differences between Marmalade and Molasses?

  • Molasses are richer than Marmalade in Manganese, Magnesium, Iron, Vitamin B6, Copper, Potassium, Selenium, Calcium, Vitamin B5, and Vitamin B3.
  • Molasses' daily need coverage for Manganese is 66% more.

We used Marmalade, orange and Molasses types in this article.

Infographic

Marmalade vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +439.5%
Contains more Iron +3046.7%
Contains more Magnesium +12000%
Contains more Phosphorus +675%
Contains more Potassium +3856.8%
Contains less Sodium -33.9%
Contains more Zinc +625%
Contains more Copper +441.1%
Contains more Manganese +7550%
Contains more Selenium +2866.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Calcium +439.5%
Contains more Iron +3046.7%
Contains more Magnesium +12000%
Contains more Phosphorus +675%
Contains more Potassium +3856.8%
Contains less Sodium -33.9%
Contains more Zinc +625%
Contains more Copper +441.1%
Contains more Manganese +7550%
Contains more Selenium +2866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1150%
Contains more Folate +∞%
Contains more Vitamin B1 +720%
Contains more Vitamin B3 +1688.5%
Contains more Vitamin B5 +5260%
Contains more Vitamin B6 +3426.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1150%
Contains more Folate +∞%
Contains more Vitamin B1 +720%
Contains more Vitamin B3 +1688.5%
Contains more Vitamin B5 +5260%
Contains more Vitamin B6 +3426.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Water +51.8%
Contains more Fats +∞%
Contains more Carbs +12.7%
Contains more Other +1550%
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Water +51.8%
Contains more Fats +∞%
Contains more Carbs +12.7%
Contains more Other +1550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Molasses
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marmalade Molasses Opinion
Net carbs 65.6g 74.73g Molasses
Protein 0.3g 0g Marmalade
Fats 0g 0.1g Molasses
Carbs 66.3g 74.73g Molasses
Calories 246kcal 290kcal Molasses
Fructose 12.79g Molasses
Sugar 60g 74.72g Marmalade
Fiber 0.7g 0g Marmalade
Calcium 38mg 205mg Molasses
Iron 0.15mg 4.72mg Molasses
Magnesium 2mg 242mg Molasses
Phosphorus 4mg 31mg Molasses
Potassium 37mg 1464mg Molasses
Sodium 56mg 37mg Molasses
Zinc 0.04mg 0.29mg Molasses
Copper 0.09mg 0.487mg Molasses
Manganese 0.02mg 1.53mg Molasses
Selenium 0.6µg 17.8µg Molasses
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 0mg Marmalade
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0.041mg Molasses
Vitamin B2 0.025mg 0.002mg Marmalade
Vitamin B3 0.052mg 0.93mg Molasses
Vitamin B5 0.015mg 0.804mg Molasses
Vitamin B6 0.019mg 0.67mg Molasses
Folate 9µg 0µg Marmalade
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 0g 0.018g Marmalade
Monounsaturated Fat 0g 0.032g Molasses
Polyunsaturated fat 0g 0.05g Molasses

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
19%
Molasses
Minerals Daily Need Coverage Score
7%
Marmalade
103%
Molasses

Comparison summary

Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 19mg)
Which food is cheaper?
Molasses
Molasses is cheaper (difference - $0.2)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Marmalade
Marmalade is lower in Sugar (difference - 14.72g)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.