Marmalade vs. Molasses — In-Depth Nutrition Comparison
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What are the differences between marmalade and molasses?
- Molasses are richer than marmalade in manganese, magnesium, iron, vitamin B6, copper, potassium, selenium, calcium, vitamin B5, and vitamin B3.
- Molasses' daily need coverage for manganese is 66% more.
We used Marmalade, orange and Molasses types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12000% |
| Contains more CalciumCalcium | +439.5% |
| Contains more PotassiumPotassium | +3856.8% |
| Contains more IronIron | +3046.7% |
| Contains more CopperCopper | +441.1% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains less SodiumSodium | -33.9% |
| Contains more ManganeseManganese | +7550% |
| Contains more SeleniumSelenium | +2866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B3Vitamin B3 | +1688.5% |
| Contains more Vitamin B5Vitamin B5 | +5260% |
| Contains more Vitamin B6Vitamin B6 | +3426.3% |
| Contains more CholineCholine | +343.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +51.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12.7% |
| Contains more OtherOther | +1550% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.02mg | 1.53mg | 66% |
| Magnesium | 2mg | 242mg | 57% |
| Iron | 0.15mg | 4.72mg | 57% |
| Vitamin B6 | 0.019mg | 0.67mg | 50% |
| Copper | 0.09mg | 0.487mg | 44% |
| Potassium | 37mg | 1464mg | 42% |
| Selenium | 0.6µg | 17.8µg | 31% |
| Calcium | 38mg | 205mg | 17% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.015mg | 0.804mg | 16% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin B3 | 0.052mg | 0.93mg | 5% |
| Phosphorus | 4mg | 31mg | 4% |
| Vitamin B1 | 0.005mg | 0.041mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Carbs | 66.3g | 74.73g | 3% |
| Zinc | 0.04mg | 0.29mg | 2% |
| Vitamin B2 | 0.025mg | 0.002mg | 2% |
| Choline | 3mg | 13.3mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Calories | 246kcal | 290kcal | 2% |
| Sodium | 56mg | 37mg | 1% |
| Protein | 0.3g | 0g | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 65.6g | 74.73g | N/A |
| Sugar | 60g | 74.72g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0g | 0.018g | 0% |
| Monounsaturated fat | 0g | 0.032g | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
18%
Minerals Daily Need Coverage Score
7%
103%
Comparison summary
Which food contains less Sodium?
Molasses contains less Sodium (difference - 19mg)
Which food is cheaper?
Molasses is cheaper (difference - $0.2)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Marmalade is lower in Sugar (difference - 14.72g)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.