Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. 3 musketeers
  5. Compare
  6. 3 musketeers vs. Marshmallow

3 musketeers vs. Marshmallow — In-Depth Nutrition Comparison

Compare

A recap on the differences between 3 musketeers and marshmallow

  • 3 musketeers are higher than marshmallow in phosphorus, vitamin B12, manganese, vitamin E, copper, magnesium, fiber, iron, and calcium.
  • 3 musketeers cover your daily saturated fat needs 43% more than marshmallow.
  • The amount of saturated fat in marshmallow is lower.

Food varieties used in this article are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, marshmallows.

Infographic

3 musketeers vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +2560%
Contains more IronIron +191.3%
Contains more CopperCopper +59.8%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +762.5%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +11.8%
Contains less SodiumSodium -58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3300%
Contains more Vitamin B2Vitamin B2 +5500%
Contains more Vitamin B3Vitamin B3 +194.9%
Contains more Vitamin B5Vitamin B5 +4520%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +12100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Marshmallow DV% diff.
Saturated fat 8.646g 0.056g 39%
Fats 12.75g 0.2g 19%
Phosphorus 69mg 8mg 9%
Manganese 0.16mg 0.008mg 7%
Vitamin E 0.98mg 0mg 7%
Vitamin B12 0.16µg 0µg 7%
Copper 0.155mg 0.097mg 6%
Fiber 1.5g 0.1g 6%
Iron 0.67mg 0.23mg 6%
Calories 436kcal 318kcal 6%
Magnesium 29mg 2mg 6%
Monounsaturated fat 2.373g 0.08g 6%
Calcium 54mg 3mg 5%
Vitamin B5 0.231mg 0.005mg 5%
Zinc 0.55mg 0.04mg 5%
Sodium 194mg 80mg 5%
Vitamin B2 0.056mg 0.001mg 4%
Potassium 133mg 5mg 4%
Vitamin B1 0.034mg 0.001mg 3%
Vitamin A 20µg 0µg 2%
Vitamin K 2.9µg 0µg 2%
Polyunsaturated fat 0.316g 0.047g 2%
Choline 12.2mg 0.1mg 2%
Caffeine 7mg 0mg 2%
Cholesterol 5mg 0mg 2%
Protein 2.6g 1.8g 2%
Carbs 77.77g 81.3g 1%
Folate 4µg 1µg 1%
Vitamin B3 0.23mg 0.078mg 1%
Vitamin B6 0.015mg 0.003mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 76.27g 81.2g N/A
Sugar 66.89g 57.56g N/A
Selenium 1.9µg 1.7µg 0%
Trans fat 0.129g N/A
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +44.4%
Contains more FatsFats +6275%
Contains more OtherOther +260%
Contains more WaterWater +182.8%
~equal in Carbs ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +2866.3%
Contains more Poly. FatPolyunsaturated fat +572.3%
Contains less Sat. FatSaturated fat -99.4%

People also compare

3 musketeers
3 musketeers vs Starburst
Starburst
3 musketeers
3 musketeers vs After eight
After eight
3 musketeers
3 musketeers vs Rolo
Rolo
Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.