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3 musketeers vs. Marshmallow — In-Depth Nutrition Comparison

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A recap on differences between 3 musketeers and Marshmallow

  • 3 musketeers are higher than Marshmallow in Phosphorus, Vitamin B12, Manganese, Vitamin E , Copper, Magnesium, Fiber, Iron, and Calcium.
  • 3 musketeers covers your daily Saturated Fat needs 43% more than Marshmallow.
  • The amount of Saturated Fat in Marshmallow is lower.

Food varieties used in this article are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, marshmallows.

Infographic

3 musketeers vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1700%
Contains more Iron +191.3%
Contains more Magnesium +1350%
Contains more Phosphorus +762.5%
Contains more Potassium +2560%
Contains more Zinc +1275%
Contains more Copper +59.8%
Contains more Manganese +1900%
Contains more Selenium +11.8%
Contains less Sodium -58.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 25% 21% 30% 12% 25% 15% 52% 21% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.9% 8.6% 1.4% 3.4% 0.44% 10% 1.1% 32% 1% 9.3%
Contains more Calcium +1700%
Contains more Iron +191.3%
Contains more Magnesium +1350%
Contains more Phosphorus +762.5%
Contains more Potassium +2560%
Contains more Zinc +1275%
Contains more Copper +59.8%
Contains more Manganese +1900%
Contains more Selenium +11.8%
Contains less Sodium -58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +5500%
Contains more Vitamin B3 +194.9%
Contains more Vitamin B5 +4520%
Contains more Vitamin B6 +400%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Choline +12100%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 20% 0% 0.67% 8.5% 13% 4.3% 14% 3.5% 3% 20% 6.7% 7.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0.75% 0% 0.05% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +5500%
Contains more Vitamin B3 +194.9%
Contains more Vitamin B5 +4520%
Contains more Vitamin B6 +400%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Choline +12100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +44.4%
Contains more Fats +6275%
Contains more Other +260%
Contains more Water +182.8%
Equal in Carbs - 81.3
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more Protein +44.4%
Contains more Fats +6275%
Contains more Other +260%
Contains more Water +182.8%
Equal in Carbs - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2866.3%
Contains more Polyunsaturated fat +572.3%
Contains less Saturated Fat -99.4%
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
31% 44% 26%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +2866.3%
Contains more Polyunsaturated fat +572.3%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
3 musketeers Marshmallow
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient 3 musketeers Marshmallow Opinion
Net carbs 76.27g 81.2g Marshmallow
Protein 2.6g 1.8g 3 musketeers
Fats 12.75g 0.2g 3 musketeers
Carbs 77.77g 81.3g Marshmallow
Calories 436kcal 318kcal 3 musketeers
Sugar 66.89g 57.56g Marshmallow
Fiber 1.5g 0.1g 3 musketeers
Calcium 54mg 3mg 3 musketeers
Iron 0.67mg 0.23mg 3 musketeers
Magnesium 29mg 2mg 3 musketeers
Phosphorus 69mg 8mg 3 musketeers
Potassium 133mg 5mg 3 musketeers
Sodium 194mg 80mg Marshmallow
Zinc 0.55mg 0.04mg 3 musketeers
Copper 0.155mg 0.097mg 3 musketeers
Manganese 0.16mg 0.008mg 3 musketeers
Selenium 1.9µg 1.7µg 3 musketeers
Vitamin A 67IU 0IU 3 musketeers
Vitamin A RAE 20µg 0µg 3 musketeers
Vitamin E 0.98mg 0mg 3 musketeers
Vitamin C 0.2mg 0mg 3 musketeers
Vitamin B1 0.034mg 0.001mg 3 musketeers
Vitamin B2 0.056mg 0.001mg 3 musketeers
Vitamin B3 0.23mg 0.078mg 3 musketeers
Vitamin B5 0.231mg 0.005mg 3 musketeers
Vitamin B6 0.015mg 0.003mg 3 musketeers
Folate 4µg 1µg 3 musketeers
Vitamin B12 0.16µg 0µg 3 musketeers
Choline 12.2mg 0.1mg 3 musketeers
Vitamin K 2.9µg 0µg 3 musketeers
Threonine 0.035mg Marshmallow
Isoleucine 0.028mg Marshmallow
Leucine 0.066mg Marshmallow
Lysine 0.077mg Marshmallow
Methionine 0.015mg Marshmallow
Phenylalanine 0.042mg Marshmallow
Valine 0.05mg Marshmallow
Histidine 0.017mg Marshmallow
Cholesterol 5mg 0mg Marshmallow
Trans Fat 0.129g Marshmallow
Saturated Fat 8.646g 0.056g Marshmallow
Monounsaturated Fat 2.373g 0.08g 3 musketeers
Polyunsaturated fat 0.316g 0.047g 3 musketeers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
3 musketeers Marshmallow
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3 musketeers
0%
Marshmallow
Minerals Daily Need Coverage Score
23%
3 musketeers
7%
Marshmallow

Comparison summary

Which food is lower in Sugar?
Marshmallow
Marshmallow is lower in Sugar (difference - 9.33g)
Which food contains less Sodium?
Marshmallow
Marshmallow contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Marshmallow
Marshmallow is lower in Saturated Fat (difference - 8.59g)
Which food is lower in glycemic index?
3 musketeers
3 musketeers is lower in glycemic index (difference - 62)
Which food is cheaper?
3 musketeers
3 musketeers is cheaper (difference - $2.5)
Which food is richer in minerals?
3 musketeers
3 musketeers is relatively richer in minerals
Which food is richer in vitamins?
3 musketeers
3 musketeers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.