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  6. 3 musketeers vs. Marshmallow

3 musketeers vs. Marshmallow — In-Depth Nutrition Comparison

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A recap on the differences between 3 musketeers and marshmallow

  • 3 musketeers are higher than marshmallow in fats, phosphorus, vitamin B12, manganese, vitamin E, copper, magnesium, fiber, and iron.
  • 3 musketeers cover your daily saturated fat needs 43% more than marshmallow.
  • The amount of saturated fat in marshmallow is lower.

Food varieties used in this article are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, marshmallows.

Infographic

3 musketeers vs Marshmallow infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +2560%
Contains more IronIron +191.3%
Contains more CopperCopper +59.8%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +762.5%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +11.8%
Contains less SodiumSodium -58.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3300%
Contains more Vitamin B2Vitamin B2 +5500%
Contains more Vitamin B3Vitamin B3 +194.9%
Contains more Vitamin B5Vitamin B5 +4520%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Marshmallow DV% diff.
Saturated fat 8.646g 0.056g 39%
Fats 12.75g 0.2g 19%
Phosphorus 69mg 8mg 9%
Vitamin E 0.98mg 0mg 7%
Manganese 0.16mg 0.008mg 7%
Vitamin B12 0.16µg 0µg 7%
Calories 436kcal 318kcal 6%
Magnesium 29mg 2mg 6%
Iron 0.67mg 0.23mg 6%
Fiber 1.5g 0.1g 6%
Copper 0.155mg 0.097mg 6%
Monounsaturated fat 2.373g 0.08g 6%
Calcium 54mg 3mg 5%
Zinc 0.55mg 0.04mg 5%
Sodium 194mg 80mg 5%
Vitamin B5 0.231mg 0.005mg 5%
Potassium 133mg 5mg 4%
Vitamin B2 0.056mg 0.001mg 4%
Vitamin B1 0.034mg 0.001mg 3%
Protein 2.6g 1.8g 2%
Cholesterol 5mg 0mg 2%
Vitamin A 20µg 0µg 2%
Vitamin K 2.9µg 0µg 2%
Choline 12.2mg 0.1mg 2%
Polyunsaturated fat 0.316g 0.047g 2%
Caffeine 7mg 0mg 2%
Carbs 77.77g 81.3g 1%
Vitamin B3 0.23mg 0.078mg 1%
Vitamin B6 0.015mg 0.003mg 1%
Folate 4µg 1µg 1%
Weight per 100 calories 23g 31g N/A
Unsaturated / Saturated Fat ratio 0.31 2.3 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 76.27g 81.2g N/A
Sugar 66.89g 57.56g N/A
Selenium 1.9µg 1.7µg 0%
Trans fat 0.129g N/A
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +44.4%
Contains more FatsFats +6275%
Contains more WaterWater +182.8%
~equal in Carbs ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +2866.3%
Contains more Poly. FatPolyunsaturated fat +572.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.