3 musketeers vs. Praline — In-Depth Nutrition Comparison
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A recap on the differences between 3 musketeers and praline
- 3 musketeers are higher in vitamin B12, yet praline is higher in manganese, copper, vitamin B1, zinc, fiber, and iron.
- Praline covers your daily manganese needs 66% more than 3 musketeers.
- The amount of sodium in praline is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.6% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more IronIron | +92.5% |
| Contains more CopperCopper | +218.7% |
| Contains more ZincZinc | +203.6% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +951.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +96% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +123.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +497.1% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B5Vitamin B5 | +43.7% |
| Contains more Vitamin B6Vitamin B6 | +413.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.16mg | 1.682mg | 66% |
| Polyunsaturated fat | 0.316g | 7.778g | 50% |
| Copper | 0.155mg | 0.494mg | 38% |
| Monounsaturated fat | 2.373g | 14.683g | 31% |
| Saturated fat | 8.646g | 2.224g | 29% |
| Fats | 12.75g | 25.9g | 20% |
| Vitamin B1 | 0.034mg | 0.203mg | 14% |
| Zinc | 0.55mg | 1.67mg | 10% |
| Fiber | 1.5g | 3.5g | 8% |
| Iron | 0.67mg | 1.29mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Carbs | 77.77g | 59.59g | 6% |
| Sodium | 194mg | 48mg | 6% |
| Vitamin B6 | 0.015mg | 0.077mg | 5% |
| Magnesium | 29mg | 49mg | 5% |
| Phosphorus | 69mg | 104mg | 5% |
| Vitamin E | 0.98mg | 0.5mg | 3% |
| Choline | 12.2mg | 2% | |
| Vitamin B5 | 0.231mg | 0.332mg | 2% |
| Calories | 436kcal | 485kcal | 2% |
| Vitamin A | 20µg | 1µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Potassium | 133mg | 217mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B3 | 0.23mg | 0.415mg | 1% |
| Protein | 2.6g | 3.3g | 1% |
| Vitamin K | 2.9µg | 1.3µg | 1% |
| Folate | 4µg | 6µg | 1% |
| Calcium | 54mg | 43mg | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 76.27g | 56.09g | N/A |
| Sugar | 66.89g | 55.79g | N/A |
| Selenium | 1.9µg | 1.8µg | 0% |
| Vitamin B2 | 0.056mg | 0.053mg | 0% |
| Trans fat | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more CarbsCarbs | +30.5% |
| Contains more OtherOther | +27.1% |
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +103.1% |
| Contains more WaterWater | +78.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +518.8% |
| Contains more Poly. FatPolyunsaturated fat | +2361.4% |
