3 musketeers vs. Praline — In-Depth Nutrition Comparison
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A recap on the differences between 3 musketeers and praline
- 3 musketeers are higher in vitamin B12, yet praline is higher in manganese, copper, fats, vitamin B1, zinc, fiber, and iron.
- Praline covers your daily manganese needs 66% more than 3 musketeers.
- The amount of sodium in praline is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, praline, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +25.6% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more IronIron | +92.5% |
| Contains more CopperCopper | +218.7% |
| Contains more ZincZinc | +203.6% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +951.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +96% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +123.1% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +497.1% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B5Vitamin B5 | +43.7% |
| Contains more Vitamin B6Vitamin B6 | +413.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.16mg | 1.682mg | 66% |
| Polyunsaturated fat | 0.316g | 7.778g | 50% |
| Copper | 0.155mg | 0.494mg | 38% |
| Monounsaturated fat | 2.373g | 14.683g | 31% |
| Saturated fat | 8.646g | 2.224g | 29% |
| Fats | 12.75g | 25.9g | 20% |
| Vitamin B1 | 0.034mg | 0.203mg | 14% |
| Zinc | 0.55mg | 1.67mg | 10% |
| Iron | 0.67mg | 1.29mg | 8% |
| Fiber | 1.5g | 3.5g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Carbs | 77.77g | 59.59g | 6% |
| Sodium | 194mg | 48mg | 6% |
| Magnesium | 29mg | 49mg | 5% |
| Phosphorus | 69mg | 104mg | 5% |
| Vitamin B6 | 0.015mg | 0.077mg | 5% |
| Vitamin E | 0.98mg | 0.5mg | 3% |
| Calories | 436kcal | 485kcal | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Potassium | 133mg | 217mg | 2% |
| Vitamin A | 20µg | 1µg | 2% |
| Vitamin B5 | 0.231mg | 0.332mg | 2% |
| Choline | 12.2mg | 2% | |
| Caffeine | 7mg | 0mg | 2% |
| Protein | 2.6g | 3.3g | 1% |
| Calcium | 54mg | 43mg | 1% |
| Vitamin B3 | 0.23mg | 0.415mg | 1% |
| Vitamin K | 2.9µg | 1.3µg | 1% |
| Folate | 4µg | 6µg | 1% |
| Weight per 100 calories | 23g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.31 | 10 | N/A |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 76.27g | 56.09g | N/A |
| Sugar | 66.89g | 55.79g | N/A |
| Selenium | 1.9µg | 1.8µg | 0% |
| Vitamin B2 | 0.056mg | 0.053mg | 0% |
| Trans fat | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more CarbsCarbs | +30.5% |
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +103.1% |
| Contains more WaterWater | +78.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +518.8% |
| Contains more Poly. FatPolyunsaturated fat | +2361.4% |
