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  6. 3 musketeers vs. Reese's pieces

3 musketeers vs. Reese's pieces — In-Depth Nutrition Comparison

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Significant differences between 3 musketeers and reese's pieces

  • The amount of manganese, vitamin B3, copper, protein, phosphorus, fats, magnesium, folate, and vitamin B2 in reese's pieces is higher than in 3 musketeers.
  • Reese's pieces cover your daily manganese needs 41% more than 3 musketeers.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, REESE'S PIECES Candy.

Infographic

3 musketeers vs Reese's pieces infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains more IronIron +36.7%
Contains more SeleniumSelenium +137.5%
Contains more MagnesiumMagnesium +203.4%
Contains more CalciumCalcium +27.8%
Contains more PotassiumPotassium +169.9%
Contains more CopperCopper +164.5%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +587.5%
~equal in Sodium ~194mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 20% 45% 51% 114% 37% 25% 14% 15% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +45.5%
Contains more Vitamin B1Vitamin B1 +429.4%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B3Vitamin B3 +2534.8%
Contains more Vitamin B5Vitamin B5 +164.1%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more Vitamin KVitamin K +103.4%
Contains more FolateFolate +1275%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.99mg

All nutrients comparison - raw data values

Nutrient 3 musketeers Reese's pieces DV% diff.
Manganese 0.16mg 1.1mg 41%
Vitamin B3 0.23mg 6.06mg 36%
Saturated fat 8.646g 16.42g 35%
Copper 0.155mg 0.41mg 28%
Protein 2.6g 12.46g 20%
Phosphorus 69mg 207mg 20%
Fats 12.75g 24.77g 18%
Magnesium 29mg 88mg 14%
Vitamin B2 0.056mg 0.22mg 13%
Folate 4µg 55µg 13%
Vitamin B1 0.034mg 0.18mg 12%
Polyunsaturated fat 0.316g 1.88g 10%
Vitamin B5 0.231mg 0.61mg 8%
Potassium 133mg 359mg 7%
Vitamin B6 0.015mg 0.11mg 7%
Carbs 77.77g 59.86g 6%
Fiber 1.5g 3g 6%
Zinc 0.55mg 1.15mg 5%
Monounsaturated fat 2.373g 4.46g 5%
Calories 436kcal 497kcal 3%
Vitamin K 2.9µg 5.9µg 3%
Choline 12.2mg 28.7mg 3%
Cholesterol 5mg 0mg 2%
Calcium 54mg 69mg 2%
Iron 0.67mg 0.49mg 2%
Vitamin A 20µg 0µg 2%
Selenium 1.9µg 0.8µg 2%
Vitamin B12 0.16µg 0.11µg 2%
Caffeine 7mg 0mg 2%
Protein per 100 calories 0.6g 2.5g N/A
Calories per 10 g protein 1677kcal 399kcal N/A
Weight per 100 calories 23g 20g N/A
Unsaturated / Saturated Fat ratio 0.31 0.39 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 76.27g 56.86g N/A
Sugar 66.89g 53.25g N/A
Sodium 194mg 194mg 0%
Vitamin E 0.98mg 0.99mg 0%
Trans fat 0.129g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more CarbsCarbs +29.9%
Contains more WaterWater +480%
Contains more ProteinProtein +379.2%
Contains more FatsFats +94.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Mono. FatMonounsaturated fat +87.9%
Contains more Poly. FatPolyunsaturated fat +494.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.