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  6. 3 musketeers vs. Tapioca

3 musketeers vs. Tapioca — In-Depth Nutrition Comparison

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How are 3 musketeers and tapioca different?

  • 3 musketeers have more copper, iron, manganese, fiber, and monounsaturated fat; however, tapioca is richer in vitamin B2, vitamin D, and calcium.
  • 3 musketeers cover your daily need for saturated fat, 38% more than tapioca.
  • Tapioca contains less saturated fat.

Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Puddings, tapioca, dry mix, prepared with 2% milk types were used in this article.

Infographic

3 musketeers vs Tapioca infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more MagnesiumMagnesium +141.7%
Contains more IronIron +1016.7%
Contains more CopperCopper +1191.7%
Contains more ZincZinc +57.1%
Contains more ManganeseManganese +2185.7%
Contains more CalciumCalcium +94.4%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -37.6%
~equal in Potassium ~133mg
~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B3Vitamin B3 +206.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +135%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +155.4%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +56.3%
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Tapioca DV% diff.
Saturated fat 8.646g 0.991g 35%
Carbs 77.77g 19.56g 19%
Calories 436kcal 105kcal 17%
Fats 12.75g 1.67g 17%
Copper 0.155mg 0.012mg 16%
Iron 0.67mg 0.06mg 8%
Manganese 0.16mg 0.007mg 7%
Vitamin E 0.98mg 7%
Vitamin B2 0.056mg 0.143mg 7%
Fiber 1.5g 0g 6%
Vitamin D 0µg 0.9µg 5%
Calcium 54mg 105mg 5%
Monounsaturated fat 2.373g 0.452g 5%
Magnesium 29mg 12mg 4%
Vitamin D 0IU 34IU 4%
Vitamin B12 0.16µg 0.25µg 4%
Sodium 194mg 121mg 3%
Vitamin A 20µg 47µg 3%
Vitamin K 2.9µg 2%
Polyunsaturated fat 0.316g 0.061g 2%
Choline 12.2mg 2%
Caffeine 7mg 0mg 2%
Zinc 0.55mg 0.35mg 2%
Phosphorus 69mg 82mg 2%
Vitamin B3 0.23mg 0.075mg 1%
Vitamin B5 0.231mg 0.277mg 1%
Vitamin B6 0.015mg 0.033mg 1%
Vitamin C 0.2mg 0.7mg 1%
Protein 2.6g 2.88g 1%
Net carbs 76.27g 19.56g N/A
Cholesterol 5mg 6mg 0%
Potassium 133mg 133mg 0%
Sugar 66.89g N/A
Selenium 1.9µg 2µg 0%
Vitamin B1 0.034mg 0.03mg 0%
Trans fat 0.129g N/A
Folate 4µg 4µg 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more FatsFats +663.5%
Contains more CarbsCarbs +297.6%
Contains more OtherOther +22.7%
Contains more ProteinProtein +10.8%
Contains more WaterWater +1193.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains more Mono. FatMonounsaturated fat +425%
Contains more Poly. FatPolyunsaturated fat +418%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.