Abalone vs. Pompano — In-Depth Nutrition Comparison
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A recap on the differences between abalone and pompano
- Abalone is higher in vitamin B5, iron, and copper, yet pompano is higher in vitamin B1, vitamin B12, phosphorus, vitamin B3, and potassium.
- Abalone covers your daily vitamin B5 needs 40% more than pompano.
- Abalone contains 8 times more sodium than pompano. While abalone contains 591mg of sodium, pompano contains only 76mg.
Food varieties used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, pompano, florida, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80.6% |
| Contains more IronIron | +467.2% |
| Contains more CopperCopper | +192.3% |
| Contains more ZincZinc | +37.7% |
| Contains more ManganeseManganese | +180% |
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +229.9% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +73.9% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 2.87mg | 0.87mg | 40% |
| Iron | 3.8mg | 0.67mg | 39% |
| Vitamin B1 | 0.22mg | 0.68mg | 38% |
| Sodium | 591mg | 76mg | 22% |
| Vitamin B12 | 0.69µg | 1.2µg | 21% |
| Phosphorus | 217mg | 341mg | 18% |
| Copper | 0.228mg | 0.078mg | 17% |
| Saturated fat | 1.646g | 4.499g | 13% |
| Vitamin B3 | 1.9mg | 3.8mg | 12% |
| Potassium | 284mg | 636mg | 10% |
| Cholesterol | 94mg | 64mg | 10% |
| Selenium | 51.8µg | 46.8µg | 9% |
| Protein | 19.63g | 23.69g | 8% |
| Fats | 6.78g | 12.14g | 8% |
| Magnesium | 56mg | 31mg | 6% |
| Vitamin B6 | 0.15mg | 0.23mg | 6% |
| Carbs | 11.05g | 0g | 4% |
| Vitamin A | 2µg | 36µg | 4% |
| Manganese | 0.07mg | 0.025mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B2 | 0.13mg | 0.15mg | 2% |
| Zinc | 0.95mg | 0.69mg | 2% |
| Monounsaturated fat | 2.741g | 3.315g | 1% |
| Polyunsaturated fat | 1.676g | 1.458g | 1% |
| Calories | 189kcal | 211kcal | 1% |
| Folate | 14µg | 17µg | 1% |
| Calcium | 37mg | 43mg | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Tryptophan | 0.224mg | 0.265mg | 0% |
| Threonine | 0.838mg | 1.038mg | 0% |
| Isoleucine | 0.854mg | 1.092mg | 0% |
| Leucine | 1.386mg | 1.925mg | 0% |
| Lysine | 1.433mg | 2.175mg | 0% |
| Methionine | 0.441mg | 0.701mg | 0% |
| Phenylalanine | 0.715mg | 0.925mg | 0% |
| Valine | 0.86mg | 1.22mg | 0% |
| Histidine | 0.378mg | 0.697mg | 0% |
| Omega-3 - EPA | 0.054g | 0.224g | N/A |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.046g | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +103.3% |
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +79.1% |
~equal in
Water
~62.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
| Contains more Mono. FatMonounsaturated fat | +20.9% |
