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  6. Crateva religiosa vs. Basil

Crateva religiosa vs. Basil — In-Depth Nutrition Comparison

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Differences between crateva religiosa and basil

  • Crateva religiosa has more vitamin C and fiber, while basil has more vitamin A, manganese, copper, iron, calcium, and magnesium.
  • Basil's daily need coverage for vitamin A is 104% higher.
  • Basil contains 29 times less sugar than crateva religiosa. Crateva religiosa contains 8.55g of sugar, while basil contains 0.3g.

The food types used in this comparison are Abiyuch, raw and Basil, fresh.

Infographic

Crateva religiosa vs Basil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Basil
Basil
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +2112.5%
Contains more IronIron +96.9%
Contains more CopperCopper +575.4%
Contains more ZincZinc +161.3%
Contains more PhosphorusPhosphorus +19.1%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +530.8%
~equal in Potassium ~295mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Basil
Basil
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin CVitamin C +200.6%
Contains more Vitamin AVitamin A +5180%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Basil DV% diff.
Vitamin K 414.8µg 346%
Manganese 0.182mg 1.148mg 42%
Vitamin C 54.1mg 18mg 40%
Copper 0.057mg 0.385mg 36%
Vitamin A 5µg 264µg 29%
Iron 1.61mg 3.17mg 20%
Folate 68µg 17%
Calcium 8mg 177mg 17%
Fiber 5.3g 1.6g 15%
Vitamin B6 0.155mg 12%
Magnesium 24mg 64mg 10%
Vitamin B2 0.076mg 6%
Vitamin B3 0.902mg 6%
Carbs 17.6g 2.65g 5%
Zinc 0.31mg 0.81mg 5%
Vitamin E 0.8mg 5%
Fructose 3.8g 0.02g 5%
Vitamin B5 0.209mg 4%
Polyunsaturated fat 0.389g 3%
Vitamin B1 0.034mg 3%
Protein 1.5g 3.15g 3%
Choline 11.4mg 2%
Calories 69kcal 23kcal 2%
Phosphorus 47mg 56mg 1%
Sodium 20mg 4mg 1%
Selenium 0.3µg 1%
Fats 0.1g 0.64g 1%
Net carbs 12.3g 1.05g N/A
Potassium 304mg 295mg 0%
Sugar 8.55g 0.3g N/A
Saturated fat 0.014g 0.041g 0%
Monounsaturated fat 0.088g 0%
Tryptophan 0.039mg 0%
Threonine 0.104mg 0%
Isoleucine 0.104mg 0%
Leucine 0.191mg 0%
Lysine 0.11mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.13mg 0%
Valine 0.127mg 0%
Histidine 0.051mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Basil
Basil
4
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more CarbsCarbs +564.2%
Contains more ProteinProtein +110%
Contains more FatsFats +540%
Contains more WaterWater +15.2%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Basil
Basil
2
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains less Sat. FatSaturated fat -65.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Basil
Basil
1
6% 6% 87%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.02 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.27 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +22400%
Contains more FructoseFructose +18900%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.