Crateva religiosa vs. Horned melon — In-Depth Nutrition Comparison
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How are crateva religiosa and horned melon different?
- Crateva religiosa is higher than horned melon in vitamin C, manganese, iron, and potassium.
- Crateva religiosa covers your daily need for vitamin C, 54% more than horned melon.
- Crateva religiosa contains 5 times more manganese than horned melon. Crateva religiosa contains 0.182mg of manganese, while horned melon contains 0.039mg.
Abiyuch, raw and Horned melon (Kiwano) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +42.5% |
| Contains more CopperCopper | +185% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more ManganeseManganese | +366.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +62.5% |
| Contains more ZincZinc | +54.8% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +920.8% |
| Contains more Vitamin AVitamin A | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +132.8% |
| Contains more OtherOther | +109.3% |
| Contains more ProteinProtein | +18.7% |
| Contains more FatsFats | +1160% |
| Contains more WaterWater | +11.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 54.1mg | 5.3mg | 54% |
| Fiber | 5.3g | 21% | |
| Manganese | 0.182mg | 0.039mg | 6% |
| Iron | 1.61mg | 1.13mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Potassium | 304mg | 123mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Magnesium | 24mg | 40mg | 4% |
| Vitamin B3 | 0.565mg | 4% | |
| Copper | 0.057mg | 0.02mg | 4% |
| Carbs | 17.6g | 7.56g | 3% |
| Vitamin B1 | 0.025mg | 2% | |
| Zinc | 0.31mg | 0.48mg | 2% |
| Fats | 0.1g | 1.26g | 2% |
| Phosphorus | 47mg | 37mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Protein | 1.5g | 1.78g | 1% |
| Vitamin B2 | 0.015mg | 1% | |
| Calcium | 8mg | 13mg | 1% |
| Folate | 3µg | 1% | |
| Calories | 69kcal | 44kcal | 1% |
| Net carbs | 12.3g | 7.56g | N/A |
| Sugar | 8.55g | N/A | |
| Vitamin A | 5µg | 7µg | 0% |
| Saturated fat | 0.014g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
5%
Minerals Daily Need Coverage Score
18%
13%
Comparison summary
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Horned melon is relatively richer in vitamins
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 48)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1.4)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)