Crateva religiosa vs. Horned melon — In-Depth Nutrition Comparison
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How are crateva religiosa and horned melon different?
- Crateva religiosa is higher than horned melon in vitamin C, manganese, iron, and potassium.
- Crateva religiosa covers your daily need for vitamin C, 54% more than horned melon.
- Crateva religiosa contains 5 times more manganese than horned melon. Crateva religiosa contains 0.182mg of manganese, while horned melon contains 0.039mg.
Abiyuch, raw and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +42.5% |
| Contains more CopperCopper | +185% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more ManganeseManganese | +366.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +62.5% |
| Contains more ZincZinc | +54.8% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +920.8% |
| Contains more Vitamin AVitamin A | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 5.3mg | 54% |
| Fiber | 5.3g | 21% | |
| Manganese | 0.182mg | 0.039mg | 6% |
| Iron | 1.61mg | 1.13mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Potassium | 304mg | 123mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Magnesium | 24mg | 40mg | 4% |
| Vitamin B3 | 0.565mg | 4% | |
| Copper | 0.057mg | 0.02mg | 4% |
| Carbs | 17.6g | 7.56g | 3% |
| Vitamin B1 | 0.025mg | 2% | |
| Zinc | 0.31mg | 0.48mg | 2% |
| Fats | 0.1g | 1.26g | 2% |
| Phosphorus | 47mg | 37mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Protein | 1.5g | 1.78g | 1% |
| Vitamin B2 | 0.015mg | 1% | |
| Calcium | 8mg | 13mg | 1% |
| Folate | 3µg | 1% | |
| Calories | 69kcal | 44kcal | 1% |
| Net carbs | 12.3g | 7.56g | N/A |
| Sugar | 8.55g | N/A | |
| Vitamin A | 5µg | 7µg | 0% |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +132.8% |
| Contains more OtherOther | +109.3% |
| Contains more ProteinProtein | +18.7% |
| Contains more FatsFats | +1160% |
| Contains more WaterWater | +11.4% |
