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Crateva religiosa vs Horned melon - In-Depth Nutrition Comparison

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How are Crateva religiosa and Horned melon different?

  • Crateva religiosa is higher than Horned melon in Vitamin C, Manganese, Iron, and Potassium.
  • Crateva religiosa covers your daily need of Vitamin C 54% more than Horned melon.
  • Crateva religiosa contains 5 times more Manganese than Horned melon. Crateva religiosa contains 0.182mg of Manganese, while Horned melon contains 0.039mg.

Abiyuch, raw and Horned melon (Kiwano) types were used in this article.

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Crateva religiosa vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +42.5%
Contains more Potassium +147.2%
Contains more Copper +185%
Contains more Phosphorus +27%
Contains more Calcium +62.5%
Contains more Magnesium +66.7%
Contains more Zinc +54.8%
Contains less Sodium -90%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 43% 4% 11% 29% 7% 14% 16% 1%
Contains more Iron +42.5%
Contains more Potassium +147.2%
Contains more Copper +185%
Contains more Phosphorus +27%
Contains more Calcium +62.5%
Contains more Magnesium +66.7%
Contains more Zinc +54.8%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +920.8%
Contains more Vitamin A +47%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 18% 9% 0% 0% 7% 4% 11% 11% 15% 0% 0% 3%
Contains more Vitamin C +920.8%
Contains more Vitamin A +47%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
6
Horned melon
Mineral Summary Score
20
Crateva religiosa
15
Horned melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
11%
Horned melon
Carbohydrates
18%
Crateva religiosa
8%
Horned melon
Fats
0%
Crateva religiosa
6%
Horned melon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Horned melon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Horned melon
Horned melon is relatively richer in vitamins
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 48)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Crateva religiosa Horned melon Opinion
Calories 69 44 Crateva religiosa
Protein 1.5 1.78 Horned melon
Fats 0.1 1.26 Horned melon
Vitamin C 54.1 5.3 Crateva religiosa
Carbs 17.6 7.56 Crateva religiosa
Cholesterol
Vitamin D
Iron 1.61 1.13 Crateva religiosa
Calcium 8 13 Horned melon
Potassium 304 123 Crateva religiosa
Magnesium 24 40 Horned melon
Sugar 8.55 Horned melon
Fiber 5.3 Crateva religiosa
Copper 0.057 0.02 Crateva religiosa
Zinc 0.31 0.48 Horned melon
Starch
Phosphorus 47 37 Crateva religiosa
Sodium 20 2 Horned melon
Vitamin A 100 147 Horned melon
Vitamin E
Vitamin D
Vitamin B1 0.025 Horned melon
Vitamin B2 0.015 Horned melon
Vitamin B3 0.565 Horned melon
Vitamin B5 0.183 Horned melon
Vitamin B6 0.063 Horned melon
Vitamin B12
Vitamin K
Folate 3 Horned melon
Trans Fat 0 0
Saturated Fat 0.014 Horned melon
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.