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Crateva religiosa vs. Horned melon — In-Depth Nutrition Comparison

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How are Crateva religiosa and Horned melon different?

  • Crateva religiosa is higher than Horned melon in Vitamin C, Manganese, Iron, and Potassium.
  • Crateva religiosa covers your daily need of Vitamin C 54% more than Horned melon.
  • Crateva religiosa contains 5 times more Manganese than Horned melon. Crateva religiosa contains 0.182mg of Manganese, while Horned melon contains 0.039mg.

Abiyuch, raw and Horned melon (Kiwano) types were used in this article.

Infographic

Crateva religiosa vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +42.5%
Contains more Phosphorus +27%
Contains more Potassium +147.2%
Contains more Copper +185%
Contains more Manganese +366.7%
Contains more Calcium +62.5%
Contains more Magnesium +66.7%
Contains less Sodium -90%
Contains more Zinc +54.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 29% 16% 11% 1% 14% 7% 6% 0%
Contains more Iron +42.5%
Contains more Phosphorus +27%
Contains more Potassium +147.2%
Contains more Copper +185%
Contains more Manganese +366.7%
Contains more Calcium +62.5%
Contains more Magnesium +66.7%
Contains less Sodium -90%
Contains more Zinc +54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +920.8%
Contains more Vitamin A +47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Contains more Vitamin C +920.8%
Contains more Vitamin A +47%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +132.8%
Contains more Other +109.3%
Contains more Protein +18.7%
Contains more Fats +1160%
Contains more Water +11.4%
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more Carbs +132.8%
Contains more Other +109.3%
Contains more Protein +18.7%
Contains more Fats +1160%
Contains more Water +11.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Horned melon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Horned melon Opinion
Net carbs 12.3g 7.56g Crateva religiosa
Protein 1.5g 1.78g Horned melon
Fats 0.1g 1.26g Horned melon
Carbs 17.6g 7.56g Crateva religiosa
Calories 69kcal 44kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 8.55g Horned melon
Fiber 5.3g Crateva religiosa
Calcium 8mg 13mg Horned melon
Iron 1.61mg 1.13mg Crateva religiosa
Magnesium 24mg 40mg Horned melon
Phosphorus 47mg 37mg Crateva religiosa
Potassium 304mg 123mg Crateva religiosa
Sodium 20mg 2mg Horned melon
Zinc 0.31mg 0.48mg Horned melon
Copper 0.057mg 0.02mg Crateva religiosa
Manganese 0.182mg 0.039mg Crateva religiosa
Vitamin A 100IU 147IU Horned melon
Vitamin A RAE 5µg 7µg Horned melon
Vitamin C 54.1mg 5.3mg Crateva religiosa
Vitamin B1 0.025mg Horned melon
Vitamin B2 0.015mg Horned melon
Vitamin B3 0.565mg Horned melon
Vitamin B5 0.183mg Horned melon
Vitamin B6 0.063mg Horned melon
Folate 3µg Horned melon
Saturated Fat 0.014g Horned melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Horned melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
6%
Horned melon
Minerals Daily Need Coverage Score
18%
Crateva religiosa
13%
Horned melon

Comparison summary

Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Horned melon
Horned melon is relatively richer in vitamins
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 48)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.4)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.