Crateva religiosa vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and clementine
- The amount of iron, fiber, manganese, and vitamin C in crateva religiosa is higher than in clementine.
- Crateva religiosa covers your daily iron needs 18% more than clementine.
- Clementine has 8 times less manganese than crateva religiosa. Crateva religiosa has 0.182mg of manganese, while clementine has 0.023mg.
Specific food types used in this comparison are Abiyuch, raw and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +71.8% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +32.6% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains more ManganeseManganese | +691.3% |
| Contains more CalciumCalcium | +275% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.61mg | 0.14mg | 18% |
| Fiber | 5.3g | 1.7g | 14% |
| Manganese | 0.182mg | 0.023mg | 7% |
| Vitamin B1 | 0.086mg | 7% | |
| Vitamin C | 54.1mg | 48.8mg | 6% |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Phosphorus | 47mg | 21mg | 4% |
| Vitamin B3 | 0.636mg | 4% | |
| Potassium | 304mg | 177mg | 4% |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Fructose | 3.8g | 1.64g | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Zinc | 0.31mg | 0.06mg | 2% |
| Copper | 0.057mg | 0.043mg | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Calcium | 8mg | 30mg | 2% |
| Carbs | 17.6g | 12.02g | 2% |
| Protein | 1.5g | 0.85g | 1% |
| Sodium | 20mg | 1mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Calories | 69kcal | 47kcal | 1% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 12.3g | 10.32g | N/A |
| Sugar | 8.55g | 9.18g | N/A |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +125% |
| Contains more FatsFats | +50% |
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +183% |
| Contains more FructoseFructose | +131.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +11820% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
