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Crateva religiosa vs Clementine - In-Depth Nutrition Comparison

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Significant differences between Crateva religiosa and Clementine

  • The amount of Iron, Fiber, Manganese, and Vitamin C in Crateva religiosa is higher than in Clementine.
  • Crateva religiosa covers your daily Iron needs 18% more than Clementine.
  • Clementine has 8 times less Manganese than Crateva religiosa. Crateva religiosa has 0.182mg of Manganese, while Clementine has 0.023mg.

Specific food types used in this comparison are Abiyuch, raw and Clementines, raw.

Infographic

Crateva religiosa vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1050%
Contains more Magnesium +140%
Contains more Phosphorus +123.8%
Contains more Potassium +71.8%
Contains more Zinc +416.7%
Contains more Copper +32.6%
Contains more Calcium +275%
Contains less Sodium -95%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +1050%
Contains more Magnesium +140%
Contains more Phosphorus +123.8%
Contains more Potassium +71.8%
Contains more Zinc +416.7%
Contains more Copper +32.6%
Contains more Calcium +275%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +10.9%
Equal in Vitamin C - 48.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin C +10.9%
Equal in Vitamin C - 48.8

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Clementine
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Clementine Opinion
Net carbs 12.3g 10.32g Crateva religiosa
Protein 1.5g 0.85g Crateva religiosa
Fats 0.1g 0.15g Clementine
Carbs 17.6g 12.02g Crateva religiosa
Calories 69kcal 47kcal Crateva religiosa
Starch g 0g Clementine
Fructose 3.8g 1.64g Crateva religiosa
Sugar 8.55g 9.18g Crateva religiosa
Fiber 5.3g 1.7g Crateva religiosa
Calcium 8mg 30mg Clementine
Iron 1.61mg 0.14mg Crateva religiosa
Magnesium 24mg 10mg Crateva religiosa
Phosphorus 47mg 21mg Crateva religiosa
Potassium 304mg 177mg Crateva religiosa
Sodium 20mg 1mg Clementine
Zinc 0.31mg 0.06mg Crateva religiosa
Copper 0.057mg 0.043mg Crateva religiosa
Vitamin A 100IU IU Crateva religiosa
Vitamin E mg 0.2mg Clementine
Vitamin D IU 0IU Clementine
Vitamin D µg 0µg Clementine
Vitamin C 54.1mg 48.8mg Crateva religiosa
Vitamin B1 mg 0.086mg Clementine
Vitamin B2 mg 0.03mg Clementine
Vitamin B3 mg 0.636mg Clementine
Vitamin B5 mg 0.151mg Clementine
Vitamin B6 mg 0.075mg Clementine
Folate µg 24µg Clementine
Vitamin B12 µg µg
Vitamin K µg 0µg Clementine
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg mg
Trans Fat 0g 0g
Saturated Fat 0.014g g Clementine
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
21
Clementine
Mineral Summary Score
20
Crateva religiosa
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
5%
Clementine
Carbohydrates
18%
Crateva religiosa
12%
Clementine
Fats
0%
Crateva religiosa
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 0.63g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.