Crateva religiosa vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between Crateva religiosa and Naranjilla?
- Crateva religiosa is richer than Naranjilla in Vitamin C, Fiber, Iron, Manganese, and Phosphorus.
- Crateva religiosa's daily need coverage for Vitamin C is 57% more.
- Crateva religiosa has 5 times more Fiber than Naranjilla. While Crateva religiosa has 5.3g of Fiber, Naranjilla has only 1.1g.
- The amount of Sugar in Naranjilla is lower.
We used Abiyuch, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +103.6% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +171.6% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1590.6% |
| Contains more Vitamin AVitamin A | +468% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +240.9% |
| Contains more CarbsCarbs | +198.3% |
| Contains more OtherOther | +130.8% |
| Contains more FatsFats | +120% |
| Contains more WaterWater | +16.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +354.5% |
| Contains more FructoseFructose | +265.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +3340% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 25kcal |
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| Protein | 1.5g | 0.44g |
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| Fats | 0.1g | 0.22g |
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| Vitamin C | 54.1mg | 3.2mg |
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| Net carbs | 12.3g | 4.8g |
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| Carbs | 17.6g | 5.9g |
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| Magnesium | 24mg | 11mg |
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| Calcium | 8mg | 8mg | |
| Potassium | 304mg | 200mg |
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| Iron | 1.61mg | 0.35mg |
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| Sugar | 8.55g | 3.74g |
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| Fiber | 5.3g | 1.1g |
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| Copper | 0.057mg | 0.028mg |
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| Zinc | 0.31mg | 0.1mg |
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| Phosphorus | 47mg | 12mg |
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| Sodium | 20mg | 4mg |
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| Vitamin A | 100IU | 568IU |
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| Vitamin A | 5µg | 28µg |
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| Vitamin E | 0.75mg |
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| Manganese | 0.182mg | 0.067mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.045mg |
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| Vitamin B3 | 1.45mg |
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| Vitamin B5 | 0.22mg |
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| Vitamin B6 | 0.107mg |
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| Vitamin K | 14.6µg |
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| Folate | 3µg |
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| Saturated Fat | 0.014g |
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| Fructose | 3.8g | 1.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
18%
7%
Comparison summary
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.8)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()