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Crateva religiosa vs. Naranjilla — In-Depth Nutrition Comparison

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What are the differences between Crateva religiosa and Naranjilla?

  • Crateva religiosa is richer than Naranjilla in Vitamin C, Fiber, Iron, Manganese, and Phosphorus.
  • Crateva religiosa's daily need coverage for Vitamin C is 57% more.
  • Crateva religiosa has 5 times more Fiber than Naranjilla. While Crateva religiosa has 5.3g of Fiber, Naranjilla has only 1.1g.
  • The amount of Sugar in Naranjilla is lower.

We used Abiyuch, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.

Infographic

Crateva religiosa vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +360%
Contains more Magnesium +118.2%
Contains more Phosphorus +291.7%
Contains more Potassium +52%
Contains more Zinc +210%
Contains more Copper +103.6%
Contains more Manganese +171.6%
Contains less Sodium -80%
Equal in Calcium - 8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Iron +360%
Contains more Magnesium +118.2%
Contains more Phosphorus +291.7%
Contains more Potassium +52%
Contains more Zinc +210%
Contains more Copper +103.6%
Contains more Manganese +171.6%
Contains less Sodium -80%
Equal in Calcium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +1590.6%
Contains more Vitamin A +468%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +1590.6%
Contains more Vitamin A +468%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +240.9%
Contains more Carbs +198.3%
Contains more Other +130.8%
Contains more Fats +120%
Contains more Water +16.5%
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +240.9%
Contains more Carbs +198.3%
Contains more Other +130.8%
Contains more Fats +120%
Contains more Water +16.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +354.5%
Contains more Fructose +265.4%
Contains more Maltose +∞%
Contains more Sucrose +3340%
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +354.5%
Contains more Fructose +265.4%
Contains more Maltose +∞%
Contains more Sucrose +3340%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Naranjilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Naranjilla Opinion
Net carbs 12.3g 4.8g Crateva religiosa
Protein 1.5g 0.44g Crateva religiosa
Fats 0.1g 0.22g Naranjilla
Carbs 17.6g 5.9g Crateva religiosa
Calories 69kcal 25kcal Crateva religiosa
Fructose 3.8g 1.04g Crateva religiosa
Sugar 8.55g 3.74g Naranjilla
Fiber 5.3g 1.1g Crateva religiosa
Calcium 8mg 8mg
Iron 1.61mg 0.35mg Crateva religiosa
Magnesium 24mg 11mg Crateva religiosa
Phosphorus 47mg 12mg Crateva religiosa
Potassium 304mg 200mg Crateva religiosa
Sodium 20mg 4mg Naranjilla
Zinc 0.31mg 0.1mg Crateva religiosa
Copper 0.057mg 0.028mg Crateva religiosa
Manganese 0.182mg 0.067mg Crateva religiosa
Selenium 0.4µg Naranjilla
Vitamin A 100IU 568IU Naranjilla
Vitamin A RAE 5µg 28µg Naranjilla
Vitamin E 0.75mg Naranjilla
Vitamin C 54.1mg 3.2mg Crateva religiosa
Vitamin B1 0.045mg Naranjilla
Vitamin B3 1.45mg Naranjilla
Vitamin B5 0.22mg Naranjilla
Vitamin B6 0.107mg Naranjilla
Folate 3µg Naranjilla
Vitamin K 14.6µg Naranjilla
Saturated Fat 0.014g Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
15%
Naranjilla
Minerals Daily Need Coverage Score
18%
Crateva religiosa
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.8)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.