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Crateva religiosa vs Naranjilla - In-Depth Nutrition Comparison

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What are the differences between Crateva religiosa and Naranjilla?

  • Crateva religiosa is richer than Naranjilla in Vitamin C, Fiber, Iron and Phosphorus.
  • Crateva religiosa's daily need coverage for Vitamin C is 57% more.
  • Crateva religiosa has 5 times more Fiber than Naranjilla. While Crateva religiosa has 5.3g of Fiber, Naranjilla has only 1.1g.
  • The amount of Sugars in Naranjilla is lower.

We used Abiyuch, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.

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Crateva religiosa vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +360%
Contains more Potassium +52%
Contains more Magnesium +118.2%
Contains more Copper +103.6%
Contains more Zinc +210%
Contains more Phosphorus +291.7%
Contains less Sodium -80%
Equal in Calcium - 8
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains more Iron +360%
Contains more Potassium +52%
Contains more Magnesium +118.2%
Contains more Copper +103.6%
Contains more Zinc +210%
Contains more Phosphorus +291.7%
Contains less Sodium -80%
Equal in Calcium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1590.6%
Contains more Vitamin A +468%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +1590.6%
Contains more Vitamin A +468%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Crateva religiosa
15
Naranjilla
Mineral Summary Score
20
Crateva religiosa
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
3%
Naranjilla
Carbohydrates
18%
Crateva religiosa
6%
Naranjilla
Fats
0%
Crateva religiosa
1%
Naranjilla

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Naranjilla
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 4.81g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.8)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Naranjilla Opinion
Calories 69 25 Crateva religiosa
Protein 1.5 0.44 Crateva religiosa
Fats 0.1 0.22 Naranjilla
Vitamin C 54.1 3.2 Crateva religiosa
Carbs 17.6 5.9 Crateva religiosa
Cholesterol
Vitamin D
Iron 1.61 0.35 Crateva religiosa
Calcium 8 8
Potassium 304 200 Crateva religiosa
Magnesium 24 11 Crateva religiosa
Sugars 8.55 3.74 Naranjilla
Fiber 5.3 1.1 Crateva religiosa
Copper 0.057 0.028 Crateva religiosa
Zinc 0.31 0.1 Crateva religiosa
Starch
Phosphorus 47 12 Crateva religiosa
Sodium 20 4 Naranjilla
Vitamin A 100 568 Naranjilla
Vitamin E 0.75 Naranjilla
Vitamin D
Vitamin B1 0.045 Naranjilla
Vitamin B2 0 Naranjilla
Vitamin B3 1.45 Naranjilla
Vitamin B5 0.22 Naranjilla
Vitamin B6 0.107 Naranjilla
Vitamin B12
Vitamin K 14.6 Naranjilla
Folate 3 Naranjilla
Trans Fat 0 0
Saturated Fat 0.014 Naranjilla
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 3.8 1.04 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.