Crateva religiosa vs. Bean raw — In-Depth Nutrition Comparison
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How are crateva religiosa and bean raw different?
- Crateva religiosa is higher in vitamin C; however, bean raw is richer in copper, phosphorus, iron, manganese, fiber, magnesium, potassium, zinc, and calcium.
- Daily need coverage for copper for bean raw is 93% higher.
- Crateva religiosa contains 9 times more vitamin C than bean raw. While crateva religiosa contains 54.1mg of vitamin C, bean raw contains only 6.3mg.
Abiyuch, raw and Beans, pinto, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +1312.5% |
| Contains more PotassiumPotassium | +358.2% |
| Contains more IronIron | +214.9% |
| Contains more CopperCopper | +1466.7% |
| Contains more ZincZinc | +635.5% |
| Contains more PhosphorusPhosphorus | +774.5% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +530.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +758.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 131% | |
| Copper | 0.057mg | 0.893mg | 93% |
| Vitamin B1 | 0.713mg | 59% | |
| Vitamin C | 54.1mg | 6.3mg | 53% |
| Phosphorus | 47mg | 411mg | 52% |
| Selenium | 27.9µg | 51% | |
| Iron | 1.61mg | 5.07mg | 43% |
| Manganese | 0.182mg | 1.148mg | 42% |
| Fiber | 5.3g | 15.5g | 41% |
| Protein | 1.5g | 21.42g | 40% |
| Magnesium | 24mg | 176mg | 36% |
| Vitamin B6 | 0.474mg | 36% | |
| Potassium | 304mg | 1393mg | 32% |
| Zinc | 0.31mg | 2.28mg | 18% |
| Vitamin B5 | 0.785mg | 16% | |
| Vitamin B2 | 0.212mg | 16% | |
| Carbs | 17.6g | 62.55g | 15% |
| Calories | 69kcal | 347kcal | 14% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Calcium | 8mg | 113mg | 11% |
| Vitamin B3 | 1.174mg | 7% | |
| Fructose | 3.8g | 0g | 5% |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Fats | 0.1g | 1.23g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Saturated fat | 0.014g | 0.235g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Monounsaturated fat | 0.229g | 1% | |
| Net carbs | 12.3g | 47.05g | N/A |
| Sugar | 8.55g | 2.11g | N/A |
| Sodium | 20mg | 12mg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more WaterWater | +605.2% |
| Contains more ProteinProtein | +1328% |
| Contains more FatsFats | +1130% |
| Contains more CarbsCarbs | +255.4% |
| Contains more OtherOther | +285.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -94% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3361.5% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3860% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g