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  6. Crateva religiosa vs. Broad bean raw

Crateva religiosa vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between Crateva religiosa and Broad bean raw

  • Crateva religiosa has more Vitamin C, however, Broad bean raw is richer in Copper, Manganese, Phosphorus, Fiber, and Zinc.
  • Crateva religiosa covers your daily Vitamin C needs 56% more than Broad bean raw.

Specific food types used in this comparison are Abiyuch, raw and Beans, fava, in pod, raw.

Infographic

Crateva religiosa vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
2
:
8
Broad bean raw
Broad bean raw
Contains less Sodium -20%
Contains more Calcium +362.5%
Contains more Magnesium +37.5%
Contains more Phosphorus +174.5%
Contains more Zinc +222.6%
Contains more Copper +605.3%
Contains more Manganese +263.2%
Equal in Iron - 1.55
Equal in Potassium - 332
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains less Sodium -20%
Contains more Calcium +362.5%
Contains more Magnesium +37.5%
Contains more Phosphorus +174.5%
Contains more Zinc +222.6%
Contains more Copper +605.3%
Contains more Manganese +263.2%
Equal in Iron - 1.55
Equal in Potassium - 332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
1
:
11
Broad bean raw
Broad bean raw
Contains more Vitamin C +1362.2%
Contains more Vitamin A +233%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin C +1362.2%
Contains more Vitamin A +233%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
1
:
4
Broad bean raw
Broad bean raw
Contains more Water +10.1%
Contains more Protein +428%
Contains more Fats +630%
Contains more Other +24.4%
Equal in Carbs - 17.63
Equal in Water - 72.6
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Water +10.1%
Contains more Protein +428%
Contains more Fats +630%
Contains more Other +24.4%
Equal in Carbs - 17.63
Equal in Water - 72.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
1
:
2
Broad bean raw
Broad bean raw
Contains less Saturated Fat -88.1%
Crateva religiosa
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains less Saturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Broad bean raw Opinion
Net carbs 12.3g 10.13g Crateva religiosa
Protein 1.5g 7.92g Broad bean raw
Fats 0.1g 0.73g Broad bean raw
Carbs 17.6g 17.63g Broad bean raw
Calories 69kcal 88kcal Broad bean raw
Fructose 3.8g Crateva religiosa
Sugar 8.55g 9.21g Crateva religiosa
Fiber 5.3g 7.5g Broad bean raw
Calcium 8mg 37mg Broad bean raw
Iron 1.61mg 1.55mg Crateva religiosa
Magnesium 24mg 33mg Broad bean raw
Phosphorus 47mg 129mg Broad bean raw
Potassium 304mg 332mg Broad bean raw
Sodium 20mg 25mg Crateva religiosa
Zinc 0.31mg 1mg Broad bean raw
Copper 0.057mg 0.402mg Broad bean raw
Manganese 0.182mg 0.661mg Broad bean raw
Selenium 0.8µg Broad bean raw
Vitamin A 100IU 333IU Broad bean raw
Vitamin A RAE 5µg 17µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Vitamin C 54.1mg 3.7mg Crateva religiosa
Vitamin B1 0.133mg Broad bean raw
Vitamin B2 0.29mg Broad bean raw
Vitamin B3 2.249mg Broad bean raw
Vitamin B5 0.225mg Broad bean raw
Vitamin B6 0.104mg Broad bean raw
Folate 148µg Broad bean raw
Vitamin K 40.9µg Broad bean raw
Saturated Fat 0.014g 0.118g Crateva religiosa
Monounsaturated Fat 0.104g Broad bean raw
Polyunsaturated fat 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
37%
Broad bean raw
Minerals Daily Need Coverage Score
18%
Crateva religiosa
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 79)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.6)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.