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  6. Crateva religiosa vs. Broad bean raw

Crateva religiosa vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between crateva religiosa and broad bean raw

  • Crateva religiosa has more vitamin C; however, broad bean raw is richer in copper, manganese, phosphorus, fiber, and zinc.
  • Crateva religiosa covers your daily vitamin C needs 56% more than broad bean raw.

Specific food types used in this comparison are Abiyuch, raw and Beans, fava, in pod, raw.

Infographic

Crateva religiosa vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +362.5%
Contains more CopperCopper +605.3%
Contains more ZincZinc +222.6%
Contains more PhosphorusPhosphorus +174.5%
Contains more ManganeseManganese +263.2%
~equal in Potassium ~332mg
~equal in Iron ~1.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +1362.2%
Contains more Vitamin AVitamin A +240%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Broad bean raw DV% diff.
Vitamin C 54.1mg 3.7mg 56%
Copper 0.057mg 0.402mg 38%
Folate 148µg 37%
Vitamin K 40.9µg 34%
Vitamin B2 0.29mg 22%
Manganese 0.182mg 0.661mg 21%
Vitamin B3 2.249mg 14%
Protein 1.5g 7.92g 13%
Phosphorus 47mg 129mg 12%
Vitamin B1 0.133mg 11%
Fiber 5.3g 7.5g 9%
Vitamin E 1.16mg 8%
Vitamin B6 0.104mg 8%
Zinc 0.31mg 1mg 6%
Fructose 3.8g 5%
Vitamin B5 0.225mg 5%
Calcium 8mg 37mg 3%
Magnesium 24mg 33mg 2%
Polyunsaturated fat 0.342g 2%
Calories 69kcal 88kcal 1%
Selenium 0.8µg 1%
Vitamin A 5µg 17µg 1%
Iron 1.61mg 1.55mg 1%
Potassium 304mg 332mg 1%
Fats 0.1g 0.73g 1%
Carbs 17.6g 17.63g 0%
Net carbs 12.3g 10.13g N/A
Sugar 8.55g 9.21g N/A
Sodium 20mg 25mg 0%
Saturated fat 0.014g 0.118g 0%
Monounsaturated fat 0.104g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +428%
Contains more FatsFats +630%
Contains more OtherOther +24.4%
~equal in Carbs ~17.63g
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -88.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.