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  6. Crateva religiosa vs. Navy bean raw

Crateva religiosa vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between crateva religiosa and navy bean raw

  • Crateva religiosa has more vitamin C; however, navy bean raw is higher in copper, magnesium, manganese, phosphorus, and zinc.
  • Crateva religiosa covers your daily need for vitamin C, 39% more than navy bean raw.

These are the specific foods used in this comparison Abiyuch, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Crateva religiosa vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +320.8%
Contains more CalciumCalcium +87.5%
Contains more IronIron +19.9%
Contains more CopperCopper +524.6%
Contains more ZincZinc +187.1%
Contains more PhosphorusPhosphorus +112.8%
Contains less SodiumSodium -35%
Contains more ManganeseManganese +124.2%
~equal in Potassium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +187.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Navy bean raw DV% diff.
Vitamin C 54.1mg 18.8mg 39%
Vitamin B1 0.39mg 33%
Folate 132µg 33%
Copper 0.057mg 0.356mg 33%
Fiber 5.3g 21%
Magnesium 24mg 101mg 18%
Vitamin B5 0.825mg 17%
Vitamin B2 0.215mg 17%
Vitamin B6 0.191mg 15%
Manganese 0.182mg 0.408mg 10%
Protein 1.5g 6.15g 9%
Phosphorus 47mg 100mg 8%
Vitamin B3 1.22mg 8%
Fructose 3.8g 5%
Zinc 0.31mg 0.89mg 5%
Iron 1.61mg 1.93mg 4%
Polyunsaturated fat 0.407g 3%
Carbs 17.6g 13.05g 2%
Vitamin A 5µg 0µg 1%
Selenium 0.6µg 1%
Fats 0.1g 0.7g 1%
Calcium 8mg 15mg 1%
Calories 69kcal 67kcal 0%
Net carbs 12.3g 13.05g N/A
Potassium 304mg 307mg 0%
Sugar 8.55g N/A
Sodium 20mg 13mg 0%
Saturated fat 0.014g 0.085g 0%
Monounsaturated fat 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +34.9%
Contains more ProteinProtein +310%
Contains more FatsFats +600%
~equal in Water ~79.15g
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -83.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.