Crateva religiosa vs. Beefsteak raw — In-Depth Nutrition Comparison
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Differences between Crateva religiosa and Beefsteak raw
- Crateva religiosa has more Vitamin C, and Fiber, while Beefsteak raw has more Zinc, and Phosphorus.
- Crateva religiosa's daily need coverage for Vitamin C is 60% higher.
- The amount of Sugar in Beefsteak raw is lower.
The food types used in this comparison are Abiyuch, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
Contains
less
Sodium
-63.6%
Contains
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Iron
+24.2%
Contains
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Phosphorus
+368.1%
Contains
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Potassium
+23.4%
Contains
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Zinc
+1609.7%
Contains
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Copper
+38.6%
Equal in Magnesium - 25
Contains
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Calcium
+60%
Contains
less
Sodium
-63.6%
Contains
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Iron
+24.2%
Contains
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Phosphorus
+368.1%
Contains
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Potassium
+23.4%
Contains
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Zinc
+1609.7%
Contains
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Copper
+38.6%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1566.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+1566.7%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+172.7%
Contains
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Protein
+1325.3%
Contains
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Fats
+5260%
Equal in Water - 72.93
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Contains
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Carbs
+∞%
Contains
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Other
+172.7%
Contains
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Protein
+1325.3%
Contains
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Fats
+5260%
Equal in Water - 72.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.3%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
1.875 g
Monounsaturated Fat:
2.354 g
Polyunsaturated fat:
0.189 g
Contains
less
Saturated Fat
-99.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.3g | 0g |
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| Protein | 1.5g | 21.38g |
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| Fats | 0.1g | 5.36g |
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| Carbs | 17.6g | 0g |
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| Calories | 69kcal | 134kcal |
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| Fructose | 3.8g |
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| Sugar | 8.55g | 0g |
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| Fiber | 5.3g | 0g |
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| Calcium | 8mg | 5mg |
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| Iron | 1.61mg | 2mg |
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| Magnesium | 24mg | 25mg |
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| Phosphorus | 47mg | 220mg |
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| Potassium | 304mg | 375mg |
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| Sodium | 20mg | 55mg |
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| Zinc | 0.31mg | 5.3mg |
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| Copper | 0.057mg | 0.079mg |
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| Manganese | 0.182mg |
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| Selenium | 27.9µg |
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| Vitamin A | 100IU | 6IU |
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| Vitamin A RAE | 5µg | 2µg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 54.1mg | 0mg |
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| Vitamin B1 | 0.075mg |
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| Vitamin B2 | 0.182mg |
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| Vitamin B3 | 5.048mg |
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| Vitamin B6 | 0.543mg |
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| Folate | 3µg |
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| Vitamin B12 | 2.69µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.262mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.09mg |
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| Leucine | 2.011mg |
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| Lysine | 2.247mg |
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| Methionine | 0.621mg |
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| Phenylalanine | 0.931mg |
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| Valine | 1.152mg |
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| Histidine | 0.868mg |
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| Cholesterol | 67mg |
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| Trans Fat | 0g | 0.253g |
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| Saturated Fat | 0.014g | 1.875g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 2.354g |
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| Polyunsaturated fat | 0.189g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
52%
Minerals Daily Need Coverage Score
18%
55%
Comparison summary
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 1.861g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 8.55g)
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw is relatively richer in vitamins