Crateva religiosa vs. Beefsteak raw — In-Depth Nutrition Comparison
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Differences between crateva religiosa and beefsteak raw
- Crateva religiosa has more vitamin C and fiber, while beefsteak raw has more zinc and phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- The amount of sugar in beefsteak raw is lower.
The food types used in this comparison are Abiyuch, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +24.2% |
| Contains more CopperCopper | +38.6% |
| Contains more ZincZinc | +1609.7% |
| Contains more PhosphorusPhosphorus | +368.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.69µg | 112% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Selenium | 27.9µg | 51% | |
| Zinc | 0.31mg | 5.3mg | 45% |
| Vitamin B6 | 0.543mg | 42% | |
| Protein | 1.5g | 21.38g | 40% |
| Vitamin B3 | 5.048mg | 32% | |
| Phosphorus | 47mg | 220mg | 25% |
| Cholesterol | 67mg | 22% | |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B2 | 0.182mg | 14% | |
| Fats | 0.1g | 5.36g | 8% |
| Saturated fat | 0.014g | 1.875g | 8% |
| Manganese | 0.182mg | 8% | |
| Carbs | 17.6g | 0g | 6% |
| Monounsaturated fat | 2.354g | 6% | |
| Vitamin B1 | 0.075mg | 6% | |
| Fructose | 3.8g | 5% | |
| Iron | 1.61mg | 2mg | 5% |
| Calories | 69kcal | 134kcal | 3% |
| Sodium | 20mg | 55mg | 2% |
| Copper | 0.057mg | 0.079mg | 2% |
| Potassium | 304mg | 375mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 3µg | 1% | |
| Polyunsaturated fat | 0.189g | 1% | |
| Net carbs | 12.3g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 24mg | 25mg | 0% |
| Calcium | 8mg | 5mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Vitamin A | 5µg | 2µg | 0% |
| Trans fat | 0g | 0.253g | N/A |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +172.7% |
| Contains more ProteinProtein | +1325.3% |
| Contains more FatsFats | +5260% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains less Sat. FatSaturated fat | -99.3% |