Crateva religiosa vs. Bulgur dry — In-Depth Nutrition Comparison
Compare
How are crateva religiosa and bulgur dry different?
- Crateva religiosa is higher in vitamin C; however, bulgur dry is richer in manganese, phosphorus, magnesium, copper, fiber, zinc, and iron.
- Daily need coverage for manganese for bulgur dry is 125% higher.
Abiyuch, raw and Bulgur, dry are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +52.8% |
| Contains more CopperCopper | +487.7% |
| Contains more ZincZinc | +522.6% |
| Contains more PhosphorusPhosphorus | +538.3% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +1574.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 3.048mg | 125% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Phosphorus | 47mg | 300mg | 36% |
| Magnesium | 24mg | 164mg | 33% |
| Vitamin B3 | 5.114mg | 32% | |
| Copper | 0.057mg | 0.335mg | 31% |
| Fiber | 5.3g | 12.5g | 29% |
| Vitamin B6 | 0.342mg | 26% | |
| Protein | 1.5g | 12.29g | 22% |
| Vitamin B5 | 1.045mg | 21% | |
| Vitamin B1 | 0.232mg | 19% | |
| Carbs | 17.6g | 75.87g | 19% |
| Zinc | 0.31mg | 1.93mg | 15% |
| Calories | 69kcal | 342kcal | 14% |
| Iron | 1.61mg | 2.46mg | 11% |
| Vitamin B2 | 0.115mg | 9% | |
| Folate | 27µg | 7% | |
| Fructose | 3.8g | 5% | |
| Choline | 28.1mg | 5% | |
| Selenium | 2.3µg | 4% | |
| Polyunsaturated fat | 0.541g | 4% | |
| Calcium | 8mg | 35mg | 3% |
| Potassium | 304mg | 410mg | 3% |
| Fats | 0.1g | 1.33g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Saturated fat | 0.014g | 0.232g | 1% |
| Net carbs | 12.3g | 63.37g | N/A |
| Sugar | 8.55g | 0.41g | N/A |
| Sodium | 20mg | 17mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +787.8% |
| Contains more ProteinProtein | +719.3% |
| Contains more FatsFats | +1230% |
| Contains more CarbsCarbs | +331.1% |
| Contains more OtherOther | +67.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -94% |