Crateva religiosa vs. Coconut — In-Depth Nutrition Comparison
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Differences between crateva religiosa and coconut
- Crateva religiosa has more vitamin C, while coconut has more manganese, copper, fiber, iron, phosphorus, and zinc.
- Coconut's daily need coverage for saturated fat is 148% higher.
- Coconut contains 16 times less vitamin C than crateva religiosa. Crateva religiosa contains 54.1mg of vitamin C, while coconut contains 3.3mg.
- The amount of saturated fat in crateva religiosa is lower.
The food types used in this comparison are Abiyuch, raw and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +50.9% |
| Contains more CopperCopper | +663.2% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +140.4% |
| Contains more ManganeseManganese | +724.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1539.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.014g | 29.698g | 135% |
| Manganese | 0.182mg | 1.5mg | 57% |
| Vitamin C | 54.1mg | 3.3mg | 56% |
| Fats | 0.1g | 33.49g | 51% |
| Copper | 0.057mg | 0.435mg | 42% |
| Selenium | 10.1µg | 18% | |
| Fiber | 5.3g | 9g | 15% |
| Calories | 69kcal | 354kcal | 14% |
| Iron | 1.61mg | 2.43mg | 10% |
| Phosphorus | 47mg | 113mg | 9% |
| Zinc | 0.31mg | 1.1mg | 7% |
| Folate | 26µg | 7% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B1 | 0.066mg | 6% | |
| Fructose | 3.8g | 5% | |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B6 | 0.054mg | 4% | |
| Protein | 1.5g | 3.33g | 4% |
| Vitamin B3 | 0.54mg | 3% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Magnesium | 24mg | 32mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 304mg | 356mg | 2% |
| Calcium | 8mg | 14mg | 1% |
| Carbs | 17.6g | 15.23g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 6.23g | N/A |
| Sugar | 8.55g | 6.23g | N/A |
| Sodium | 20mg | 20mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more CarbsCarbs | +15.6% |
| Contains more WaterWater | +70% |
| Contains more ProteinProtein | +122% |
| Contains more FatsFats | +33390% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -100% |
