Crateva religiosa vs. Mackerel — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and mackerel?
- Crateva religiosa is higher in vitamin C and fiber, yet mackerel is higher in phosphorus, magnesium, zinc, potassium, and calcium.
- Mackerel's daily need coverage for sodium is 193% more.
- The amount of sugar in mackerel is lower.
We used Abiyuch, raw and Fish, mackerel, salted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more CopperCopper | +75.4% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +440.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 500% | |
| Sodium | 20mg | 4450mg | 193% |
| Selenium | 73.4µg | 133% | |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Polyunsaturated fat | 6.21g | 41% | |
| Fats | 0.1g | 25.1g | 38% |
| Protein | 1.5g | 18.5g | 34% |
| Cholesterol | 95mg | 32% | |
| Saturated fat | 0.014g | 7.148g | 32% |
| Vitamin B6 | 0.41mg | 32% | |
| Phosphorus | 47mg | 254mg | 30% |
| Monounsaturated fat | 8.32g | 21% | |
| Vitamin B3 | 3.3mg | 21% | |
| Fiber | 5.3g | 0g | 21% |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B2 | 0.19mg | 15% | |
| Calories | 69kcal | 305kcal | 12% |
| Magnesium | 24mg | 60mg | 9% |
| Manganese | 0.182mg | 8% | |
| Zinc | 0.31mg | 1.1mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Calcium | 8mg | 66mg | 6% |
| Carbs | 17.6g | 0g | 6% |
| Potassium | 304mg | 520mg | 6% |
| Vitamin A | 5µg | 47µg | 5% |
| Fructose | 3.8g | 5% | |
| Copper | 0.057mg | 0.1mg | 5% |
| Folate | 15µg | 4% | |
| Iron | 1.61mg | 1.4mg | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Net carbs | 12.3g | 0g | N/A |
| Sugar | 8.55g | 0g | N/A |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +85.8% |
| Contains more ProteinProtein | +1133.3% |
| Contains more FatsFats | +25000% |
| Contains more OtherOther | +1388.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -99.8% |