Crateva religiosa vs. Salmon raw — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and salmon raw
- Crateva religiosa has more vitamin C, fiber, iron, and manganese; however, salmon raw is higher in phosphorus, copper, and potassium.
- Crateva religiosa covers your daily need for vitamin C, 60% more than salmon raw.
- Crateva religiosa has less saturated fat.
These are the specific foods used in this comparison Abiyuch, raw and Fish, salmon, Atlantic, wild, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +101.3% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +1037.5% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more CopperCopper | +338.6% |
| Contains more ZincZinc | +106.5% |
| Contains more PhosphorusPhosphorus | +325.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.18µg | 133% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.818mg | 63% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Vitamin B3 | 7.86mg | 49% | |
| Protein | 1.5g | 19.84g | 37% |
| Vitamin B5 | 1.664mg | 33% | |
| Vitamin B2 | 0.38mg | 29% | |
| Phosphorus | 47mg | 200mg | 22% |
| Fiber | 5.3g | 0g | 21% |
| Copper | 0.057mg | 0.25mg | 21% |
| Vitamin B1 | 0.226mg | 19% | |
| Cholesterol | 55mg | 18% | |
| Polyunsaturated fat | 2.539g | 17% | |
| Iron | 1.61mg | 0.8mg | 10% |
| Fats | 0.1g | 6.34g | 10% |
| Manganese | 0.182mg | 0.016mg | 7% |
| Folate | 25µg | 6% | |
| Carbs | 17.6g | 0g | 6% |
| Monounsaturated fat | 2.103g | 5% | |
| Potassium | 304mg | 490mg | 5% |
| Fructose | 3.8g | 5% | |
| Saturated fat | 0.014g | 0.981g | 4% |
| Calories | 69kcal | 142kcal | 4% |
| Zinc | 0.31mg | 0.64mg | 3% |
| Vitamin A | 5µg | 12µg | 1% |
| Magnesium | 24mg | 29mg | 1% |
| Sodium | 20mg | 44mg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.6% |
| Contains more ProteinProtein | +1222.7% |
| Contains more FatsFats | +6240% |
| Contains more OtherOther | +491.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -98.6% |