Crateva religiosa vs. Halibut raw — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and halibut raw
- Crateva religiosa is higher in vitamin C, fiber, iron, and manganese, yet halibut raw is higher in phosphorus.
- Crateva religiosa covers your daily vitamin C needs 60% more than halibut raw.
- The amount of sugar in halibut raw is lower.
Food varieties used in this article are Abiyuch, raw and Fish, halibut, Greenland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +143.9% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1416.7% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +248.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Selenium | 36.5µg | 66% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Vitamin B12 | 1µg | 42% | |
| Vitamin B6 | 0.42mg | 32% | |
| Protein | 1.5g | 14.37g | 26% |
| Fiber | 5.3g | 0g | 21% |
| Fats | 0.1g | 13.84g | 21% |
| Monounsaturated fat | 8.378g | 21% | |
| Phosphorus | 47mg | 164mg | 17% |
| Cholesterol | 46mg | 15% | |
| Iron | 1.61mg | 0.66mg | 12% |
| Choline | 61.8mg | 11% | |
| Saturated fat | 0.014g | 2.419g | 11% |
| Vitamin B3 | 1.5mg | 9% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Manganese | 0.182mg | 0.012mg | 7% |
| Calories | 69kcal | 186kcal | 6% |
| Vitamin B2 | 0.08mg | 6% | |
| Carbs | 17.6g | 0g | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Fructose | 3.8g | 5% | |
| Sodium | 20mg | 80mg | 3% |
| Copper | 0.057mg | 0.03mg | 3% |
| Calcium | 8mg | 3mg | 1% |
| Zinc | 0.31mg | 0.4mg | 1% |
| Potassium | 304mg | 268mg | 1% |
| Vitamin A | 5µg | 14µg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +858% |
| Contains more FatsFats | +13740% |
| Contains more OtherOther | +68.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -99.4% |