Crateva religiosa vs. Italian sausage raw — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and italian sausage raw
- Crateva religiosa has more vitamin C, fiber, manganese, and iron; however, italian sausage raw is higher in phosphorus and zinc.
- Crateva religiosa covers your daily need for vitamin C, 58% more than italian sausage raw.
- Crateva religiosa has less sodium.
These are the specific foods used in this comparison Abiyuch, raw and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more IronIron | +36.4% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +213.8% |
| Contains more CalciumCalcium | +125% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +477.4% |
| Contains more PhosphorusPhosphorus | +202.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2605% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 2mg | 58% |
| Saturated fat | 0.014g | 11.27g | 51% |
| Fats | 0.1g | 31.33g | 48% |
| Vitamin B1 | 0.568mg | 47% | |
| Selenium | 24.8µg | 45% | |
| Vitamin B12 | 0.91µg | 38% | |
| Monounsaturated fat | 14.34g | 36% | |
| Sodium | 20mg | 731mg | 31% |
| Polyunsaturated fat | 4.03g | 27% | |
| Protein | 1.5g | 14.25g | 26% |
| Cholesterol | 76mg | 25% | |
| Vitamin B6 | 0.3mg | 23% | |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B3 | 3.25mg | 20% | |
| Calories | 69kcal | 346kcal | 14% |
| Phosphorus | 47mg | 142mg | 14% |
| Vitamin B2 | 0.168mg | 13% | |
| Zinc | 0.31mg | 1.79mg | 13% |
| Vitamin B5 | 0.51mg | 10% | |
| Carbs | 17.6g | 0.65g | 6% |
| Iron | 1.61mg | 1.18mg | 5% |
| Fructose | 3.8g | 5% | |
| Manganese | 0.182mg | 0.058mg | 5% |
| Copper | 0.057mg | 0.08mg | 3% |
| Magnesium | 24mg | 14mg | 2% |
| Potassium | 304mg | 253mg | 2% |
| Folate | 8µg | 2% | |
| Calcium | 8mg | 18mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 0.65g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +2607.7% |
| Contains more WaterWater | +56.4% |
| Contains more ProteinProtein | +850% |
| Contains more FatsFats | +31230% |
| Contains more OtherOther | +198.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -99.9% |