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Crateva religiosa vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between crateva religiosa and italian sausage raw

  • Crateva religiosa has more vitamin C, fiber, manganese, and iron; however, italian sausage raw is higher in phosphorus and zinc.
  • Crateva religiosa covers your daily need for vitamin C, 58% more than italian sausage raw.
  • Crateva religiosa has less sodium.

These are the specific foods used in this comparison Abiyuch, raw and Sausage, Italian, pork, raw.

Infographic

Crateva religiosa vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +20.2%
Contains more IronIron +36.4%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +213.8%
Contains more CalciumCalcium +125%
Contains more CopperCopper +40.4%
Contains more ZincZinc +477.4%
Contains more PhosphorusPhosphorus +202.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +2605%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Italian sausage raw DV% diff.
Vitamin C 54.1mg 2mg 58%
Saturated fat 0.014g 11.27g 51%
Fats 0.1g 31.33g 48%
Vitamin B1 0.568mg 47%
Selenium 24.8µg 45%
Vitamin B12 0.91µg 38%
Monounsaturated fat 14.34g 36%
Sodium 20mg 731mg 31%
Polyunsaturated fat 4.03g 27%
Protein 1.5g 14.25g 26%
Cholesterol 76mg 25%
Vitamin B6 0.3mg 23%
Fiber 5.3g 0g 21%
Vitamin B3 3.25mg 20%
Calories 69kcal 346kcal 14%
Phosphorus 47mg 142mg 14%
Vitamin B2 0.168mg 13%
Zinc 0.31mg 1.79mg 13%
Vitamin B5 0.51mg 10%
Carbs 17.6g 0.65g 6%
Iron 1.61mg 1.18mg 5%
Fructose 3.8g 5%
Manganese 0.182mg 0.058mg 5%
Copper 0.057mg 0.08mg 3%
Magnesium 24mg 14mg 2%
Potassium 304mg 253mg 2%
Folate 8µg 2%
Calcium 8mg 18mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 12.3g 0.65g N/A
Sugar 8.55g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2607.7%
Contains more WaterWater +56.4%
Contains more ProteinProtein +850%
Contains more FatsFats +31230%
Contains more OtherOther +198.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.